Lifter profile
Tuomas Puhakka
50 meets from 2015 to 2026
Top 3.2 %
of ranked men, by best DOTS
Tuomas Puhakka competed in 50 powerlifting meets between 2015 and 2026, with SVNL, IPF, EPF, and 1 more. The best total, 832.5 kg (single-ply, -120 kg), was set in February 2020 at Varustevoimanoston SM-kisat - kaikki ikäluokat, 255 kg more than at the first full-power meet in October 2015. With 494.37 DOTS, Tuomas Puhakka ranks #322 among men in the Finland rankings and in the top 3.2% of ranked men worldwide.
317.5kg
Feb 8, 2020 · SVNL
230kg
Feb 12, 2022 · SVNL
305kg
Feb 8, 2020 · SVNL
832.5kg
Single-ply · -120 kg
494.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
50 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - SotkamoSVNL · Raw · Bench only · Open | 120+ kg120.11 | — | — | — | 145 | 83.25 | 4 |
| Jul 11, 2026 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - SotkamoSVNL · Single-ply · Bench only · Open | 120+ kg120.11 | — | — | — | 197.5 | 113.39 | 3 |
| Aug 17, 2024 | Kansallinen voimanostokilpailuSVNL · Single-ply · Open | 105 kg104.9 | 250260267.5 | 140205205 | 250270280 | 680 | 410.26 | 1 |
| Jul 6, 2024 | XVII RantapenkkaritSVNL · Single-ply · Bench only · Open | 120 kg110.95 | — | 207.5215215 | — | 207.5 | 122.50 | 5 |
| Jul 6, 2024 | XVII RantapenkkaritSVNL · Raw · Bench only · Open | 120 kg110.95 | — | 140152.5· | — | 152.5 | 90.03 | 7 |
| Jul 15, 2023 | XVI RantapenkkaritSVNL · Raw · Bench only · Open | 120 kg114.9 | — | 100140152.5 | — | 152.5 | 88.90 | 3 |
| Jul 15, 2023 | XVI RantapenkkaritSVNL · Single-ply · Bench only · Open | 120 kg114.9 | — | 200210220 | — | 210 | 122.41 | 1 |
| Dec 10, 2022 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 120 kg113.93 | — | 215215215 | — | — | — | DQ |
| Nov 13, 2022 | Opiskelijoiden klassisen voimanoston mestaruusSVNL · Raw · Open | 120 kg113.98 | 210230· | 147.5155162.5 | 210235250 | 615 | 359.53 | 2 |
| Jul 16, 2022 | So-Vi - klassinen ja varustepenkkipunnerrusSVNL · Single-ply · Bench only · Open | 120 kg114.32 | — | — | — | 227.5 | 132.85 | 1 |
| Mar 18, 2022 | LIKE Klassinen VoimanostoSVNL · Raw · Open | 120 kg115.34 | 235247.5· | 165170172.5 | 260282.5· | 677.5 | 394.40 | 6 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg114.56 | — | 165170172.5 | — | 170 | 99.20 | 9 |
| Feb 12, 2022 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open | 120 kg115.3 | 310320320 | 225230235 | 290290290 | 830 | 483.24 | 2 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 120 kg115.3 | — | 225232.5240 | — | 225 | 131.00 | 2 |
| Nov 7, 2021 | Klassinen voimanosto OSMSVNL · Raw · Open | 120 kg113.4 | 232.5252.5262.5 | 167.5170170 | 260260280 | 700 | 409.97 | 2 |
| May 29, 2021 | KP Klassinen VoimanostoSVNL · Raw · Open | 120 kg113.65 | 230250· | 165165175 | 255255275 | 690 | 403.79 | 1 |
| Feb 13, 2021 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open | 120 kg109.68 | 295305· | 210220227.5 | 280280300 | 795 | 471.37 | 1 |
| Oct 10, 2020 | Klassinen voimanostoSVNL · Raw · Open | 120 kg113 | 205225235 | 165172.5172.5 | 212.5242.5255 | 655 | 384.10 | 1 |
| Aug 22, 2020 | VarustevoimanostoSVNL · Single-ply · Open | 120 kg105.6 | 290310· | 190200217.5 | 290290310 | 797.5 | 479.87 | 1 |
| Mar 13, 2020 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 120 kg111.52 | 222.5242.5242.5 | 157.5165170 | 255265290 | 677.5 | 399.21 | 9 |
| Feb 8, 2020 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open | 120 kg109.23 | 300310317.5 | 210217.5217.5 | 285305322.5 | 832.5 | 494.37 | 1 |
| Sep 6, 2019 | Western European ChampionshipsEPF · Single-ply · Open | 105 kg104.96 | 290297.5305 | 205205210 | 265285287.5 | 802.5 | 484.06 | 2 |
| Jul 22, 2019 | University Powerlifting CupIPF · Raw · Open | 105 kg104.7 | 210230237.5 | 155160162.5 | 247.5265267.5 | 665 | 401.52 | 6 |
| Apr 14, 2019 | Opiskelijoiden klassisen voimanoston SMSVNL · Raw · Open | 120 kg108.7 | 75·· | 147.5157.5165 | 175·· | 407.5 | 242.44 | 11 |
| Mar 15, 2019 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 105 kg104.9 | 215235240 | 145152.5152.5 | 245267.5277.5 | 660 | 398.20 | 8 |
| Feb 9, 2019 | Varustevoimanoston SMSVNL · Single-ply · Open | 105 kg104.26 | 285300· | 185205215 | 265285302.5 | 800 | 483.86 | 3 |
| Dec 15, 2018 | Jäsentenvälinen varustevoimanostoSVNL · Single-ply · Squat + bench · Under 23 | 105 kg105 | 285300310.5 | 212.5212.5212.5 | — | — | — | DQ |
| Dec 8, 2018 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 23 | 105 kg104.37 | — | 180180212.5 | — | 180 | 108.82 | 1 |
| Nov 21, 2018 | Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Raw · Bench only · Juniors | 120 kg105.05 | — | 140145150 | — | 145 | 87.43 | 1 |
| Nov 21, 2018 | Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Single-ply · Juniors | 105 kg103.7 | 275287.5295 | 180200210 | 270290305 | 785 | 475.84 | 1 |
| Nov 21, 2018 | Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Juniors | 105 kg104.55 | — | 140210217.5 | — | 210 | 126.87 | 1 |
| Sep 3, 2018 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Juniors | 105 kg104.35 | 270285285 | 197.5207.5207.5 | 270290300 | 792.5 | 479.16 | 4 |
| Jul 9, 2018 | 3rd World University Powerlifting CupIPF · Raw · Open | 105 kg103.41 | 210230235 | 150160160 | 245267.5272.5 | 657.5 | 399.01 | 10 |
| May 26, 2018 | Kansallinen klassinen voimanostoSVNL · Raw · Under 23 | 105 kg103.55 | 200220220 | 145155160 | 230230· | 610 | 369.98 | 1 |
| May 6, 2018 | European Men's ChampionshipsEPF · Single-ply · Juniors | 105 kg102.27 | 265275275 | 140195205 | 260270277.5 | 757.5 | 461.82 | 2 |
| Feb 23, 2018 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 105 kg100.73 | — | 75·· | — | 75 | 46.02 | 1 |
| Feb 10, 2018 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Under 23 | 105 kg101.87 | 267.5277.5287.5 | 180190200 | 250280280 | 727.5 | 444.26 | 1 |
| Jan 27, 2018 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23 | 105 kg102.11 | 200220227.5 | 140147.5152.5 | 240260270 | 650 | 396.54 | 2 |
| Dec 1, 2017 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 93 kg92.83 | — | 135142.5145 | — | 142.5 | 90.75 | 4 |
| Nov 18, 2017 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23 | 93 kg92.6 | 220220220 | — | — | — | — | DQ |
| Oct 7, 2017 | Klassisen voimanoston Helsingin aluemestaruusSVNL · Raw · Open | 105 kg99.3 | 210220230 | 140150150 | 240240265 | 600 | 370.44 | G |
| Sep 14, 2017 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 93 kg92.58 | 230237.5240 | 175175175 | 255265300 | 667.5 | 425.63 | 4 |
| Jun 10, 2017 | Klassinen PenkkiSVNL · Raw · Bench only · Under 23 | 93 kg92.8 | — | 137.5142.5147.5 | — | 147.5 | 93.94 | 1 |
| Apr 2, 2017 | Opiskelijoiden klassisen voimanoston SMSVNL · Raw · Open | 93 kg91.73 | 220225227.5 | 135137.5140 | 255260260 | 622.5 | 398.72 | 9 |
| Feb 18, 2017 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 23 | 93 kg91.57 | — | 150152.5155 | — | 155 | 99.36 | 1 |
| Feb 4, 2017 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Under 23 | 93 kg91.64 | 200220230 | 130150160 | 250270270 | 620 | 397.31 | 1 |
| Nov 26, 2016 | Kansallinen penkkipunnerrusSVNL · Single-ply · Bench only · Open | 105 kg98.85 | — | 150160165 | — | 165 | 102.07 | 3 |
| Nov 19, 2016 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23 | 105 kg98.25 | 225225235 | 140145150 | 240260287.5 | 610 | 378.38 | 5 |
| Sep 25, 2016 | Opiskelijoiden klassisen voimanoston SM-kilpailuSVNL · Raw · Under 23 | 105 kg93.7 | 210215217.5 | 130140145 | 230230250 | 600 | 380.38 | 2 |
| Jul 11, 2016 | World University Powerlifting CupIPF · Raw · Open | 93 kg92.29 | 220227.5232.5 | 137.5142.5142.5 | 235245252.5 | 617.5 | 394.34 | 6 |
| Jun 11, 2016 | Klassisen VoimanostonSVNL · Raw · Open | 105 kg95.24 | 215225232.5 | 137.5142.5142.5 | 240240255 | 617.5 | 388.49 | 4 |
| Nov 28, 2015 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 20 | 105 kg93.24 | 205215220 | 130135140 | 225240255 | 600 | 381.28 | 2 |
| Oct 10, 2015 | Klassisen voimanoston Helsingin aluemestaruuskilpailuSVNL · Raw · Open | 93 kg91.25 | 197.5207.5210 | 127.5132.5132.5 | 220240245 | 577.5 | 370.85 | 3 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 20 | 93 kg91.13 | — | 130132.5135 | — | 135 | 86.75 | 5 |
| Jul 18, 2015 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 93 kg91.47 | — | 120125130 | — | 130 | 83.38 | 3 |
- So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo4
Jul 11, 2026 · SVNL · Raw
SQ—
BP145
DL—
Total145
- So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo3
Jul 11, 2026 · SVNL · Single-ply
SQ—
BP197.5
DL—
Total197.5
- Kansallinen voimanostokilpailu1
Aug 17, 2024 · SVNL · Single-ply
SQ260
BP140
DL280
Total680
- XVII Rantapenkkarit5
Jul 6, 2024 · SVNL · Single-ply
SQ—
BP207.5
DL—
Total207.5
- XVII Rantapenkkarit7
Jul 6, 2024 · SVNL · Raw
SQ—
BP152.5
DL—
Total152.5
- XVI Rantapenkkarit3
Jul 15, 2023 · SVNL · Raw
SQ—
BP152.5
DL—
Total152.5
- XVI Rantapenkkarit1
Jul 15, 2023 · SVNL · Single-ply
SQ—
BP210
DL—
Total210
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleDQ
Dec 10, 2022 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Opiskelijoiden klassisen voimanoston mestaruus2
Nov 13, 2022 · SVNL · Raw
SQ210
BP155
DL250
Total615
- So-Vi - klassinen ja varustepenkkipunnerrus1
Jul 16, 2022 · SVNL · Single-ply
SQ—
BP227.5
DL—
Total227.5
- LIKE Klassinen Voimanosto6
Mar 18, 2022 · SVNL · Raw
SQ247.5
BP170
DL260
Total677.5
- Klassisen penkkipunnerruksen SM-kisat9
Feb 25, 2022 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Varustevoimanoston SM-kisat - kaikki ikäluokat2
Feb 12, 2022 · SVNL · Single-ply
SQ310
BP230
DL290
Total830
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille2
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP225
DL—
Total225
- Klassinen voimanosto OSM2
Nov 7, 2021 · SVNL · Raw
SQ252.5
BP167.5
DL280
Total700
- KP Klassinen Voimanosto1
May 29, 2021 · SVNL · Raw
SQ250
BP165
DL275
Total690
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 13, 2021 · SVNL · Single-ply
SQ295
BP220
DL280
Total795
- Klassinen voimanosto1
Oct 10, 2020 · SVNL · Raw
SQ235
BP165
DL255
Total655
- Varustevoimanosto1
Aug 22, 2020 · SVNL · Single-ply
SQ290
BP217.5
DL290
Total797.5
- Klassisen voimanoston SM-kisat9
Mar 13, 2020 · SVNL · Raw
SQ242.5
BP170
DL265
Total677.5
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 8, 2020 · SVNL · Single-ply
SQ317.5
BP210
DL305
Total832.5
- Western European Championships2
Sep 6, 2019 · EPF · Single-ply
SQ305
BP210
DL287.5
Total802.5
- University Powerlifting Cup6
Jul 22, 2019 · IPF · Raw
SQ237.5
BP160
DL267.5
Total665
- Opiskelijoiden klassisen voimanoston SM11
Apr 14, 2019 · SVNL · Raw
SQ75
BP157.5
DL175
Total407.5
- Klassisen voimanoston SM-kisat8
Mar 15, 2019 · SVNL · Raw
SQ240
BP152.5
DL267.5
Total660
- Varustevoimanoston SM3
Feb 9, 2019 · SVNL · Single-ply
SQ300
BP215
DL285
Total800
- Jäsentenvälinen varustevoimanostoDQ
Dec 15, 2018 · SVNL · Single-ply
SQ300
BP—
DL—
Total—
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 8, 2018 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Nordic Powerlifting & Bench Press Championships1
Nov 21, 2018 · NordicPF · Raw
SQ—
BP145
DL—
Total145
- Nordic Powerlifting & Bench Press Championships1
Nov 21, 2018 · NordicPF · Single-ply
SQ295
BP200
DL290
Total785
- Nordic Powerlifting & Bench Press Championships1
Nov 21, 2018 · NordicPF · Single-ply
SQ—
BP210
DL—
Total210
- World Juniors & Sub-Juniors Championships4
Sep 3, 2018 · IPF · Single-ply
SQ285
BP207.5
DL300
Total792.5
- 3rd World University Powerlifting Cup10
Jul 9, 2018 · IPF · Raw
SQ235
BP150
DL272.5
Total657.5
- Kansallinen klassinen voimanosto1
May 26, 2018 · SVNL · Raw
SQ220
BP160
DL230
Total610
- European Men's Championships2
May 6, 2018 · EPF · Single-ply
SQ275
BP205
DL277.5
Total757.5
- Klassisen penkkipunnerruksen SM-kisat1
Feb 23, 2018 · SVNL · Raw
SQ—
BP75
DL—
Total75
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 10, 2018 · SVNL · Single-ply
SQ277.5
BP200
DL250
Total727.5
- Nuorten klassisen voimanoston SM-kisat2
Jan 27, 2018 · SVNL · Raw
SQ227.5
BP152.5
DL270
Total650
- Klassisen penkkipunnerruksen SM-kisat4
Dec 1, 2017 · SVNL · Raw
SQ—
BP142.5
DL—
Total142.5
- Nuorten klassisen voimanoston SM-kisatDQ
Nov 18, 2017 · SVNL · Raw
SQ—
BP—
DL—
Total—
- Klassisen voimanoston Helsingin aluemestaruusG
Oct 7, 2017 · SVNL · Raw
SQ220
BP140
DL240
Total600
- Nordic Sub-Juniors & Juniors Powerlifting Championships4
Sep 14, 2017 · NordicPF · Single-ply
SQ237.5
BP175
DL255
Total667.5
- Klassinen Penkki1
Jun 10, 2017 · SVNL · Raw
SQ—
BP147.5
DL—
Total147.5
- Opiskelijoiden klassisen voimanoston SM9
Apr 2, 2017 · SVNL · Raw
SQ227.5
BP140
DL255
Total622.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 18, 2017 · SVNL · Single-ply
SQ—
BP155
DL—
Total155
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 4, 2017 · SVNL · Single-ply
SQ220
BP150
DL250
Total620
- Kansallinen penkkipunnerrus3
Nov 26, 2016 · SVNL · Single-ply
SQ—
BP165
DL—
Total165
- Nuorten klassisen voimanoston SM-kisat5
Nov 19, 2016 · SVNL · Raw
SQ225
BP145
DL240
Total610
- Opiskelijoiden klassisen voimanoston SM-kilpailu2
Sep 25, 2016 · SVNL · Raw
SQ210
BP140
DL250
Total600
- World University Powerlifting Cup6
Jul 11, 2016 · IPF · Raw
SQ227.5
BP137.5
DL252.5
Total617.5
- Klassisen Voimanoston4
Jun 11, 2016 · SVNL · Raw
SQ225
BP137.5
DL255
Total617.5
- Nuorten klassisen voimanoston SM-kisat2
Nov 28, 2015 · SVNL · Raw
SQ220
BP140
DL240
Total600
- Klassisen voimanoston Helsingin aluemestaruuskilpailu3
Oct 10, 2015 · SVNL · Raw
SQ210
BP127.5
DL240
Total577.5
- Klassisen penkkipunnerruksen SM-kisat5
Aug 15, 2015 · SVNL · Raw
SQ—
BP135
DL—
Total135
- Klassinen penkkipunnerrus3
Jul 18, 2015 · SVNL · Raw
SQ—
BP130
DL—
Total130
Competed against
Lifters met at the same meets, same division first.
- Markus AhonenFinland · 5 meets together900kg517.67 DOTS
- Tarmo LähdesmäkiFinland · 5 meets together805kg487.86 DOTS
- Jussi KangasvieriFinland · 3 meets together900kg543.62 DOTS
- Juha MakkonenFinland · 2 meets together715kg432.85 DOTS
- Juho SaloFinland · 2 meets together777.5kg456.49 DOTS
- Antti KriikkulaFinland · 2 meets together900kg520.49 DOTS
- Jari MartikainenFinland · 1 meet together1,035kg562.67 DOTS
- Kimmo LeppänenFinland · 1 meet together467.5kg262.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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