Lifter profile

Sergej Helmel

GermanyMen-74 kgRawBVDK

12 meets from 2008 to 2015

Top 29.7 %

of ranked men, by best DOTS

#2,691 DOTS · Germany

Sergej Helmel competed in 12 powerlifting meets between 2008 and 2015, with BVDK. The best total, 515 kg (single-ply, -74 kg), was set in April 2014 at LM NRW Kraftdreikampf, 135 kg more than at the first full-power meet in April 2008. With 390.16 DOTS, Sergej Helmel ranks #2,691 among men in the Germany rankings and in the top 29.7% of ranked men worldwide.

Squat

200kg

Apr 26, 2014 · BVDK

Bench press

125kg

Apr 26, 2014 · BVDK

Deadlift

190kg

Apr 26, 2014 · BVDK

Total

515kg

Single-ply · -74 kg

DOTS

390.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %21/27

Bench press73 %24/33

Deadlift85 %23/27

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 25, 2015	LM KDK NRWBVDK · Raw · Open	74 kg68.6	130140150	90100105	150162.5170	425	323.80	1
Apr 26, 2014	LM NRW KraftdreikampfBVDK · Single-ply · Open	74 kg69.15	180190200	117.5125125	180190200	515	390.16	1
Dec 1, 2012	Ruhrpokal BankdrückenBVDK · Single-ply · Bench only · Open	74 kg67.05	—	110117.5125	—	125	96.81	1
Mar 27, 2010	LMM KraftdreikampfBVDK · Single-ply · Juniors	67.5 kg63.7	175180190	105112.5115	170180185	472.5	380.27	3
Jan 1, 2010	DM Jugend/Junioren KDKBVDK · Single-ply · Juniors	67.5 kg65.1	170180185	100110115	165180187.5	487.5	385.91	2
Oct 24, 2009	Deutsche Meisterschaft Kraftdreikampf Jugend/JuniorenBVDK · Single-ply · Juniors	67.5 kg65.2	170175185	100107.5107.5	170180185	477.5	377.55	3
May 23, 2009	LM KDK NRWBVDK · Single-ply · Juniors	67.5 kg61.6	150160170	9097.5102.5	150165167.5	432.5	357.35	2
May 16, 2009	Deutsche Meisterschaften Jugend und Junioren im BankdrückenBVDK · Single-ply · Bench only · Juniors	60 kg59.5	—	9097.5102.5	—	102.5	87.11	1
Mar 28, 2009	LMM KraftdreikampfBVDK · Single-ply · Juniors	67.5 kg62.9	150160170	95105105	150160170	435	353.54	3
Oct 24, 2008	Deutsche Meisterschaft Jugend/JuniorenBVDK · Single-ply · Juniors	60 kg58.9	140140140	90100100	140150160	390	334.26	1
Sep 14, 2008	Bezirksmeisterschaft KDK WestfalenBVDK · Single-ply · Juniors	67.5 kg61	140150160	95100102.5	150160170	410	341.43	2
Apr 26, 2008	LM KDK NRWBVDK · Single-ply · Juniors	60 kg60	—	—	—	380	320.74	1

LM KDK NRW
Apr 25, 2015 · BVDK · Raw
1
SQ
150
BP
105
DL
170
Total
425
LM NRW Kraftdreikampf
Apr 26, 2014 · BVDK · Single-ply
1
SQ
200
BP
125
DL
190
Total
515
Ruhrpokal Bankdrücken
Dec 1, 2012 · BVDK · Single-ply
1
SQ
—
BP
125
DL
—
Total
125
LMM Kraftdreikampf
Mar 27, 2010 · BVDK · Single-ply
3
SQ
180
BP
112.5
DL
180
Total
472.5
DM Jugend/Junioren KDK
Jan 1, 2010 · BVDK · Single-ply
2
SQ
185
BP
115
DL
187.5
Total
487.5
Deutsche Meisterschaft Kraftdreikampf Jugend/Junioren
Oct 24, 2009 · BVDK · Single-ply
3
SQ
185
BP
107.5
DL
185
Total
477.5
LM KDK NRW
May 23, 2009 · BVDK · Single-ply
2
SQ
170
BP
97.5
DL
165
Total
432.5
Deutsche Meisterschaften Jugend und Junioren im Bankdrücken
May 16, 2009 · BVDK · Single-ply
1
SQ
—
BP
102.5
DL
—
Total
102.5
LMM Kraftdreikampf
Mar 28, 2009 · BVDK · Single-ply
3
SQ
170
BP
95
DL
170
Total
435
Deutsche Meisterschaft Jugend/Junioren
Oct 24, 2008 · BVDK · Single-ply
1
SQ
140
BP
90
DL
160
Total
390
Bezirksmeisterschaft KDK Westfalen
Sep 14, 2008 · BVDK · Single-ply
2
SQ
150
BP
100
DL
160
Total
410
LM KDK NRW
Apr 26, 2008 · BVDK · Single-ply
1
SQ
135
BP
95
DL
150
Total
380

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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