Lifter profile
Sha Hen
3 meets from 2023 to 2024
Top 13.5 %
of ranked men, by best DOTS
Sha Hen competed in 3 powerlifting meets between 2023 and 2024, with NZPF. The best total, 800 kg (raw, 120+ kg), was set in April 2024 at Auckland Powerlifting Championships, 30 kg more than at the first full-power meet in April 2023. With 433.36 DOTS, Sha Hen ranks #369 among men in the New Zealand rankings and in the top 13.5% of ranked men worldwide.
335kg
Apr 12, 2024 · NZPF
205kg
Apr 16, 2023 · NZPF
265kg
Apr 12, 2024 · NZPF
800kg
Raw · 120+ kg
433.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 12, 2024 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 120+ kg146 | 320335340 | 190197.5200 | 265275275 | 800 | 433.36 | 2 |
| Sep 6, 2023 | New Zealand NationalsNZPF · Raw · Open | 120+ kg149.5 | 310317.5322.5 | 192.5200207.5 | 255265265 | 787.5 | 423.87 | 4 |
| Apr 16, 2023 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 120+ kg144.15 | 285295305 | 190197.5205 | 260260280 | 770 | 418.57 | 4 |
- Auckland Powerlifting Championships2
Apr 12, 2024 · NZPF · Raw
SQ335
BP200
DL265
Total800
- New Zealand Nationals4
Sep 6, 2023 · NZPF · Raw
SQ322.5
BP200
DL265
Total787.5
- Auckland Powerlifting Championships4
Apr 16, 2023 · NZPF · Raw
SQ305
BP205
DL260
Total770
Competed against
Lifters met at the same meets, same division first.
- Stanley CockerNew Zealand · 3 meets together921kg510.32 DOTS
- Toa SamupoNiue · 2 meets together897.5kg474.08 DOTS
- James TevagaNew Zealand · 1 meet together900kg469.47 DOTS
- Tyler JahnkeNew Zealand · 1 meet together940kg496.69 DOTS
- Sebastian McLarinNew Zealand · 1 meet together900kg482.53 DOTS
- David MuipuNew Zealand · 1 meet together845kg464.34 DOTS
- Raynan MishraNew Zealand · 3 meets together790kg504.08 DOTS
- Rafael DioNew Zealand · 3 meets together765kg487.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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