Lifter profile
Shadrach Dones
1 meet in 2016
Top 39.7 %
of ranked men, by best DOTS
Shadrach Dones competed in one powerlifting meet in 2016, with USAPL. The best total, 640 kg (raw, -120 kg), was set in October 2016 at Southwest Regionals & Ferrigno Power Classic. With 370.18 DOTS, Shadrach Dones ranks #109,861 among men in the USA rankings and in the top 39.7% of ranked men worldwide.
232.5kg
Oct 29, 2016 · USAPL
170kg
Oct 29, 2016 · USAPL
237.5kg
Oct 29, 2016 · USAPL
640kg
Raw · -120 kg
370.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 29, 2016 | Southwest Regionals & Ferrigno Power ClassicUSAPL · Raw · MR-Jr | 120 kg117.5 | 220220232.5 | 155170182.5 | 225230237.5 | 640 | 370.18 | 1 |
- Southwest Regionals & Ferrigno Power Classic1
Oct 29, 2016 · USAPL · Raw
SQ232.5
BP170
DL237.5
Total640
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile