Lifter profile
Shana Knockaert
5 meets from 2022 to 2023
Top 25.3 %
of ranked women, by best DOTS
Shana Knockaert competed in 5 powerlifting meets between 2022 and 2023, with VGPF and KNKF-SP. The best total, 305 kg (raw, -57 kg), was set in May 2023 at Interclub 2, 37.5 kg more than at the first full-power meet in August 2022. With 354.37 DOTS, Shana Knockaert ranks #190 among women in the Belgium rankings and in the top 25.3% of ranked women worldwide.
112.5kg
Aug 20, 2023 · VGPF
60kg
Nov 25, 2023 · KNKF-SP
137.5kg
May 27, 2023 · VGPF
305kg
Raw · -57 kg
354.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 25, 2023 | Benelux TournamentKNKF-SP · Raw · Open | 57 kg55.82 | 102.5110110 | 5557.560 | 125135140 | 305 | 354.29 | 5 |
| Aug 20, 2023 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & EquippedVGPF · Raw · Open | 57 kg55.7 | 100107.5112.5 | 555557.5 | 125132.5140 | 300 | 348.98 | 6 |
| May 27, 2023 | Interclub 2VGPF · Raw · Open | 57 kg55.8 | 97.5105110 | 5557.560 | 125132.5137.5 | 305 | 354.37 | 1 |
| Feb 24, 2023 | Interclub 1VGPF · Raw · Open | 57 kg56.46 | 90102.5107.5 | 505557.5 | 115130137.5 | 287.5 | 331.45 | 1 |
| Aug 20, 2022 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & EquippedVGPF · Raw · Open | 63 kg60.1 | — | — | — | 267.5 | 296.22 | 4 |
- Benelux Tournament5
Nov 25, 2023 · KNKF-SP · Raw
SQ110
BP60
DL135
Total305
- Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped6
Aug 20, 2023 · VGPF · Raw
SQ112.5
BP55
DL132.5
Total300
- Interclub 21
May 27, 2023 · VGPF · Raw
SQ110
BP57.5
DL137.5
Total305
- Interclub 11
Feb 24, 2023 · VGPF · Raw
SQ102.5
BP55
DL130
Total287.5
- Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped4
Aug 20, 2022 · VGPF · Raw
SQ100
BP52.5
DL115
Total267.5
Competed against
Lifters met at the same meets, same division first.
- Julie De PreterBelgium · 2 meets together425kg461.14 DOTS
- Stefanie VerhulstBelgium · 2 meets together367.5kg449.75 DOTS
- Sophie NijenhuisNetherlands · 1 meet together453kg519.90 DOTS
- Zoé CoinneBelgium · 1 meet together387.5kg450.42 DOTS
- Kimberly Ellis #1USA · 1 meet together335kg387.16 DOTS
- Wendy MichielsBelgium · 3 meets together505kg547.07 DOTS
- Luna CoronadoBelgium · 3 meets together557.5kg539.97 DOTS
- Gaby MullerLuxembourg · 3 meets together485kg482.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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