Lifter profile
Shanice Ross
15 meets from 2017 to 2019
Top 13.4 %
of ranked women, by best DOTS
Shanice Ross competed in 15 powerlifting meets between 2017 and 2019, with THSWPA. The best total, 435.45 kg (single-ply, 84+ kg), was set in March 2019 at 5A State Meet, 111.13 kg more than at the first full-power meet in January 2017. With 390.70 DOTS, Shanice Ross ranks #13,969 among women in the USA rankings and in the top 13.4% of ranked women worldwide.
185.97kg
Mar 15, 2019 · THSWPA
81.65kg
Mar 15, 2019 · THSWPA
167.83kg
Mar 15, 2019 · THSWPA
435.45kg
Single-ply · 84+ kg
390.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2019 | 5A State MeetTHSWPA · Single-ply · Girls | 90 kg88.72 | — | — | — | 435.45 | 390.70 | 4 |
| Mar 2, 2019 | Region 2 Division 1THSWPA · Single-ply · Girls | 90 kg84.73 | — | — | — | 421.84 | 386.57 | 2 |
| Feb 9, 2019 | Lehman Lobo InvitationalTHSWPA · Single-ply · Girls | 90 kg87.18 | — | — | — | 408.23 | 369.19 | 2 |
| Feb 2, 2019 | Seguin Matador PowerliftingTHSWPA · Single-ply · Girls | 90 kg86.82 | — | — | — | — | — | DQ |
| Jan 26, 2019 | Elgin Wildcat InvitationalTHSWPA · Single-ply · Girls | 90 kg83.82 | — | — | — | 399.16 | 367.66 | 2 |
| Mar 16, 2018 | Girls State MeetTHSWPA · Single-ply · Girls | 82.3 kg82.33 | — | — | — | — | — | NS |
| Mar 3, 2018 | Region 2 Division 1THSWPA · Single-ply · Girls | 82.3 kg81.01 | — | — | — | 399.16 | 373.78 | 2 |
| Feb 17, 2018 | Rattler InvitaionalTHSWPA · Single-ply · Girls | 82.3 kg80.38 | — | — | — | 394.63 | 370.97 | 2 |
| Feb 8, 2018 | East View Patriot ClassicTHSWPA · Single-ply · Girls | 82.3 kg80.2 | — | — | — | 378.75 | 356.43 | 1 |
| Jan 27, 2018 | Elgin Wildcat InvitationalTHSWPA · Single-ply · Girls | 82.3 kg82.1 | — | — | — | 383.29 | 356.58 | 2 |
| Jan 18, 2018 | Taylor Top FlightTHSWPA · Single-ply · Girls | 82.3 kg80.47 | — | — | — | 374.21 | 351.58 | 1 |
| Mar 3, 2017 | Region 2 Div 1 ChampionshipsTHSWPA · Single-ply · Girls | 82.3 kg82.28 | — | — | — | — | — | DQ |
| Feb 4, 2017 | Somerset InvitationalTHSWPA · Single-ply · Girls | 82.3 kg80.01 | — | — | — | — | — | DQ |
| Jan 28, 2017 | Elgin Wildcat InvitationalTHSWPA · Single-ply · Girls | 82.3 kg80.51 | — | — | — | 371.95 | 349.37 | 2 |
| Jan 21, 2017 | Taylor Top flight InvitationalTHSWPA · Single-ply · Girls | 82.3 kg82.1 | — | — | — | 324.32 | 301.72 | 3 |
- 5A State Meet4
Mar 15, 2019 · THSWPA · Single-ply
SQ185.97
BP81.65
DL167.83
Total435.45
- Region 2 Division 12
Mar 2, 2019 · THSWPA · Single-ply
SQ181.44
BP72.57
DL167.83
Total421.84
- Lehman Lobo Invitational2
Feb 9, 2019 · THSWPA · Single-ply
SQ165.56
BP77.11
DL165.56
Total408.23
- Seguin Matador PowerliftingDQ
Feb 2, 2019 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Elgin Wildcat Invitational2
Jan 26, 2019 · THSWPA · Single-ply
SQ156.49
BP77.11
DL165.56
Total399.16
- Girls State MeetNS
Mar 16, 2018 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Region 2 Division 12
Mar 3, 2018 · THSWPA · Single-ply
SQ165.56
BP72.57
DL161.03
Total399.16
- Rattler Invitaional2
Feb 17, 2018 · THSWPA · Single-ply
SQ165.56
BP70.31
DL158.76
Total394.63
- East View Patriot Classic1
Feb 8, 2018 · THSWPA · Single-ply
SQ151.95
BP68.04
DL158.76
Total378.75
- Elgin Wildcat Invitational2
Jan 27, 2018 · THSWPA · Single-ply
SQ156.49
BP68.04
DL158.76
Total383.29
- Taylor Top Flight1
Jan 18, 2018 · THSWPA · Single-ply
SQ156.49
BP70.31
DL147.42
Total374.21
- Region 2 Div 1 ChampionshipsDQ
Mar 3, 2017 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Somerset InvitationalDQ
Feb 4, 2017 · THSWPA · Single-ply
SQ158.76
BP—
DL—
Total—
- Elgin Wildcat Invitational2
Jan 28, 2017 · THSWPA · Single-ply
SQ156.49
BP72.57
DL142.88
Total371.95
- Taylor Top flight Invitational3
Jan 21, 2017 · THSWPA · Single-ply
SQ136.08
BP61.23
DL127.01
Total324.32
Competed against
Lifters met at the same meets, same division first.
- Cara GarciaUSA · 5 meets together485kg475.01 DOTS
- Alyssa ArnoldUSA · 4 meets together625.96kg493.56 DOTS
- Malia GonzalesUSA · 4 meets together562.45kg481.04 DOTS
- Lagi Marina AhSangUSA · 3 meets together712.5kg549.16 DOTS
- Julieann DelgadoUSA · 2 meets together571.53kg468.26 DOTS
- Kennedi ButcherUSA · 1 meet together557.5kg501.53 DOTS
- Aisha GarciaUSA · 1 meet together627.5kg483.65 DOTS
- LeAnn RamirezUSA · 1 meet together603kg557.94 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile