Lifter profile

Shannon Cook#4

WalesWomen84+ kgRawWelshPA

3 meets from 2024 to 2025

Top 86.3 %

of ranked women, by best DOTS

#211 DOTS · Wales

Shannon Cook competed in 3 powerlifting meets between 2024 and 2025, with WelshPA. The best total, 285 kg (raw, 84+ kg), was set in August 2025 at Rising Heat, 42.5 kg more than at the first full-power meet in October 2024. With 230.24 DOTS, Shannon Cook ranks #211 among women in the Wales rankings and in the top 86.3% of ranked women worldwide.

Squat

92.5kg

Aug 16, 2025 · WelshPA

Bench press

60kg

Oct 25, 2025 · WelshPA

Deadlift

135kg

Oct 25, 2025 · WelshPA

Total

285kg

Raw · 84+ kg

DOTS

230.24

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press78 %7/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 25, 2025	Dragon's HarvestWelshPA · Raw · FR-O	84+ kg117.2	859097.5	556065	125130135	285	230.24	2
Aug 16, 2025	Rising HeatWelshPA · Raw · FR-O	84+ kg119.1	808592.5	52.557.560	120127.5132.5	285	229.17	1
Oct 26, 2024	Autumn CupWelshPA · Raw · FR-O	84+ kg116.6	606060	505560	110117.5127.5	242.5	196.21	2

Dragon's Harvest
Oct 25, 2025 · WelshPA · Raw
2
SQ
90
BP
60
DL
135
Total
285
Rising Heat
Aug 16, 2025 · WelshPA · Raw
1
SQ
92.5
BP
60
DL
132.5
Total
285
Autumn Cup
Oct 26, 2024 · WelshPA · Raw
2
SQ
60
BP
55
DL
127.5
Total
242.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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