Lifter profile

Shannon Graszat

CanadaWomen-69 kgRawCPUCommonwealthPFCPF

13 meets from 2016 to 2024

Top 11.7 %

of ranked women, by best DOTS

#1,035 DOTS · Canada

Shannon Graszat competed in 13 powerlifting meets between 2016 and 2024, with CPU, CommonwealthPF, and CPF. The best total, 375 kg (raw, -69 kg), was set in March 2019 at National Championship, 97.5 kg more than at the first full-power meet in April 2016. With 397.82 DOTS, Shannon Graszat ranks #1,035 among women in the Canada rankings and in the top 11.7% of ranked women worldwide.

Squat

145kg

Nov 2, 2018 · CPU

Bench press

67.5kg

Mar 4, 2019 · CPU

Deadlift

165kg

Mar 4, 2019 · CPU

Total

375kg

Raw · -69 kg

DOTS

397.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat71 %17/24

Bench press71 %17/24

Deadlift88 %21/24

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 4, 2024	Classic AFCPU · Raw · Open	69 kg68.9	125130135	6062.565	150157.5160	355	362.22	1
Sep 15, 2023	OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Raw · Open	69 kg66.79	125125132.5	556062.5	137.5147.5155	350	363.56	10
Jul 20, 2023	Central Canadian ChampionshipCPU · Raw · Open	69 kg67.3	120127.5132.5	52.557.562.5	132.5142.5150	340	351.62	9
Apr 23, 2023	Iron Valley Spring A LiftCPU · Raw · Open	76 kg73.2	117.5117.5122.5	52.55557.5	130142.5165	322.5	318.21	4
Nov 3, 2019	Ontario Open and Masters ProvincialsCPU · Raw · Open	63 kg62.12	130137.5140	606565	152.5162.5172.5	360	390.53	9
Sep 15, 2019	Commonwealth ChampionshipsCommonwealthPF · Raw · Open	63 kg61.65	130130137.5	606567.5	147.5155162.5	365	397.82	3
Jun 1, 2019	Toronto Pro SupershowCPU · Raw · Open	72 kg68.7	137.5145145	62.567.567.5	150160167.5	360	367.93	2
Mar 4, 2019	National ChampionshipCPU · Raw · Open	72 kg68.5	—	—	—	375	383.89	14
Nov 2, 2018	Ontario Open and Masters ProvincialsCPU · Raw · Open	72 kg67.5	—	—	—	367.5	379.40	9
Aug 24, 2018	Central Canadian ChampionshipCPU · Raw · Open	72 kg64.9	—	—	—	355	375.04	5
Nov 16, 2017	Ontario Open and Masters ProvincialsCPU · Raw · Open	63 kg62.3	—	—	—	335	362.77	7
Sep 24, 2016	Last Chance Zone OpenCPU · Raw · Open	63 kg62.3	—	—	—	302.5	327.57	1
Apr 16, 2016	Worlds Pro QualifierCPF · Raw · F_OR_ACPF	67.5 kg64.8	92.597.5105	42.54547.5	107.5117.5127.5	277.5	293.43	2

Classic AF
May 4, 2024 · CPU · Raw
1
SQ
130
BP
65
DL
160
Total
355
OPA Masters and Open Provincial Powerlifting Championship
Sep 15, 2023 · CPU · Raw
10
SQ
132.5
BP
62.5
DL
155
Total
350
Central Canadian Championship
Jul 20, 2023 · CPU · Raw
9
SQ
132.5
BP
57.5
DL
150
Total
340
Iron Valley Spring A Lift
Apr 23, 2023 · CPU · Raw
4
SQ
122.5
BP
57.5
DL
142.5
Total
322.5
Ontario Open and Masters Provincials
Nov 3, 2019 · CPU · Raw
9
SQ
137.5
BP
60
DL
162.5
Total
360
Commonwealth Championships
Sep 15, 2019 · CommonwealthPF · Raw
3
SQ
137.5
BP
65
DL
162.5
Total
365
Toronto Pro Supershow
Jun 1, 2019 · CPU · Raw
2
SQ
137.5
BP
62.5
DL
160
Total
360
National Championship
Mar 4, 2019 · CPU · Raw
14
SQ
142.5
BP
67.5
DL
165
Total
375
Ontario Open and Masters Provincials
Nov 2, 2018 · CPU · Raw
9
SQ
145
BP
65
DL
157.5
Total
367.5
Central Canadian Championship
Aug 24, 2018 · CPU · Raw
5
SQ
140
BP
60
DL
155
Total
355
Ontario Open and Masters Provincials
Nov 16, 2017 · CPU · Raw
7
SQ
127.5
BP
57.5
DL
150
Total
335
Last Chance Zone Open
Sep 24, 2016 · CPU · Raw
1
SQ
112.5
BP
50
DL
140
Total
302.5
Worlds Pro Qualifier
Apr 16, 2016 · CPF · Raw
2
SQ
105
BP
45
DL
127.5
Total
277.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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