Lifter profile
Shannon McHenry
4 meets from 2023 to 2026
Top 19 %
of ranked women, by best DOTS
Shannon McHenry competed in 4 powerlifting meets between 2023 and 2026, with PLU and WRPF. The best total, 370 kg (raw, -76 kg), was set in May 2026 at National Championships, 85 kg more than at the first full-power meet in December 2023. With 371.22 DOTS, Shannon McHenry ranks #20,728 among women in the USA rankings and in the top 19% of ranked women worldwide.
142.5kg
May 16, 2026 · PLU
75kg
May 16, 2026 · PLU
152.5kg
May 16, 2026 · PLU
370kg
Raw · -76 kg
371.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | National ChampionshipsPLU · Raw · OpenT | 75 kg71 | 132.5142.5152.5 | 67.572.575 | 135145152.5 | 370 | 371.22 | 6 |
| Jan 25, 2025 | Drug Tested Chiseled Life 4th Annual ClassicPLU · Raw · OpenT | 75 kg73.5 | 122.5130137.5 | 62.567.567.5 | 130142.5150 | 342.5 | 337.20 | 1 |
| Jan 25, 2025 | Drug Tested Chiseled Life 4th Annual ClassicPLU · Raw · Bench only · OpenT | 75 kg73.5 | — | 62.567.567.5 | — | 62.5 | 61.53 | 1 |
| Jun 15, 2024 | Tested and Untested King of the Cave 4WRPF · Raw · Open | 75 kg72.6 | 105112.5120 | 6062.567.5 | 105107.5117.5 | 305 | 302.29 | 1 |
| Dec 9, 2023 | No Luck 4WRPF · Raw · Open | 75 kg72.8 | 100110117.5 | 57.56065 | 87.595102.5 | 285 | 282.04 | 4 |
- National Championships6
May 16, 2026 · PLU · Raw
SQ142.5
BP75
DL152.5
Total370
- Drug Tested Chiseled Life 4th Annual Classic1
Jan 25, 2025 · PLU · Raw
SQ137.5
BP62.5
DL142.5
Total342.5
- Drug Tested Chiseled Life 4th Annual Classic1
Jan 25, 2025 · PLU · Raw
SQ—
BP62.5
DL—
Total62.5
- Tested and Untested King of the Cave 41
Jun 15, 2024 · WRPF · Raw
SQ120
BP67.5
DL117.5
Total305
- No Luck 44
Dec 9, 2023 · WRPF · Raw
SQ117.5
BP65
DL102.5
Total285
Competed against
Lifters met at the same meets, same division first.
- Allison WhortonUSA · 1 meet together510kg504.82 DOTS
- Tammy MimsUSA · 1 meet together477.5kg473.80 DOTS
- Lindsay RichmanUSA · 1 meet together472.5kg471.50 DOTS
- Tishira SmithUSA · 1 meet together495kg468.76 DOTS
- Michelle HensleyUSA · 1 meet together462.5kg450.46 DOTS
- Ashley WisnerUSA · 2 meets together387.5kg466.85 DOTS
- Elizabeth RibaudoUSA · 1 meet together475kg504.13 DOTS
- Jennifer TranUSA · 1 meet together462.5kg503.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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