Lifter profile
Shannon Ponthier
10 meets from 2019 to 2024
Top 37.1 %
of ranked women, by best DOTS
Shannon Ponthier competed in 10 powerlifting meets between 2019 and 2024, with USPA, USAPL, IPL, and 1 more. The best total, 402.5 kg (raw, 84+ kg), was set in November 2020 at Pelican State Open / LA Collegiate Champs, 80 kg more than at the first full-power meet in January 2020. With 328.22 DOTS, Shannon Ponthier ranks #43,672 among women in the USA rankings and in the top 37.1% of ranked women worldwide.
147.5kg
Nov 21, 2020 · USAPL
115kg
Mar 30, 2024 · USPA
145kg
Nov 21, 2020 · USAPL
402.5kg
Raw · 84+ kg
328.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Bench only · Masters 40-44 | 110+ kg118.6 | — | 115115115 | — | — | — | DQ |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Bench only · Open | 110+ kg118.6 | — | 115115115 | — | — | — | DQ |
| Mar 30, 2024 | Tested Battle of the Belles IIUSPA · Raw · Bench only · Open | 110+ kg123.3 | — | 107.5112.5115 | — | 115 | 91.59 | 1 |
| Mar 30, 2024 | Tested Battle of the Belles IIUSPA · Raw · Bench only · Masters 40-44 | 110+ kg123.3 | — | 107.5112.5115 | — | 115 | 91.59 | 1 |
| Oct 14, 2021 | Drug Tested North American ChampionshipsIPL · Raw · Bench only · Open | 90+ kg121.4 | — | 112.5117.5117.5 | — | 112.5 | 89.98 | 1 |
| Oct 14, 2021 | Drug Tested North American ChampionshipsIPL · Raw · Bench only · Masters 40-44 | 90+ kg121.4 | — | 112.5117.5117.5 | — | 112.5 | 89.98 | 1 |
| Oct 14, 2021 | Drug Tested North American ChampionshipsIPL · Raw · Masters 40-44 | 90+ kg121.4 | 102.5110110 | 112.5117.5117.5 | 120125132.5 | 355 | 283.93 | 2 |
| Oct 14, 2021 | Drug Tested North American ChampionshipsIPL · Raw · Open | 90+ kg121.4 | 102.5110110 | 112.5117.5117.5 | 120125132.5 | 355 | 283.93 | 10 |
| Jun 19, 2021 | Drug Tested Battle on the BackwaterUSPA · Raw · Masters 40-44 | 90+ kg118.5 | 137.5137.5140 | 107.5110112.5 | 122.5125130 | 380 | 306.00 | 1 |
| Jun 19, 2021 | Drug Tested Battle on the BackwaterUSPA · Raw · Bench only · Masters 40-44 | 90+ kg118.5 | — | 107.5110112.5 | — | 112.5 | 90.59 | 1 |
| Jun 19, 2021 | Drug Tested Battle on the BackwaterUSPA · Raw · Open | 90+ kg118.5 | 137.5137.5140 | 107.5110112.5 | 122.5125130 | 380 | 306.00 | 1 |
| Jun 19, 2021 | Drug Tested Battle on the BackwaterUSPA · Raw · Bench only · Open | 90+ kg118.5 | — | 107.5110112.5 | — | 112.5 | 90.59 | 1 |
| Nov 21, 2020 | Pelican State Open / LA Collegiate ChampsUSAPL · Raw · FR-M1a | 84+ kg113.7 | 140142.5147.5 | 107.5110112.5 | 140142.5145 | 402.5 | 328.22 | 1 |
| Nov 21, 2020 | Pelican State Open / LA Collegiate ChampsUSAPL · Raw · Bench only · FR-O | 84+ kg113.7 | — | 107.5110112.5 | — | 110 | 89.70 | 1 |
| Nov 21, 2020 | Pelican State Open / LA Collegiate ChampsUSAPL · Raw · FR-O | 84+ kg113.7 | 140142.5147.5 | 107.5110112.5 | 140142.5145 | 402.5 | 328.22 | 3 |
| Nov 6, 2020 | Drug Tested North American ChampionshipsUSPA · Raw · Bench only · Masters 40-44 | 90+ kg113.8 | — | 107.5110110 | — | 110 | 89.67 | 1 |
| Sep 12, 2020 | North Shore Power RoyaleUSPA · Raw · Open | 90+ kg116.9 | 142.5142.5142.5 | 102.5105110 | 132.5137.5142.5 | — | — | DQ |
| Sep 12, 2020 | North Shore Power RoyaleUSPA · Raw · Bench only · Masters 40-44 | 90+ kg116.9 | — | 102.5105110 | — | 105 | 84.89 | 1 |
| Sep 12, 2020 | North Shore Power RoyaleUSPA · Raw · Bench only · Open | 90+ kg116.9 | — | 102.5105110 | — | 105 | 84.89 | 1 |
| Sep 12, 2020 | North Shore Power RoyaleUSPA · Raw · Masters 40-44 | 90+ kg116.9 | 142.5142.5142.5 | 102.5105110 | 132.5137.5142.5 | — | — | DQ |
| Jan 18, 2020 | Drug Tested Winter Classic Powerlifting MeetUSPA · Raw · Open | 90+ kg113.8 | 9597.5105 | 92.597.5100 | 102.5110120 | 322.5 | 262.91 | 1 |
| Jan 18, 2020 | Drug Tested Winter Classic Powerlifting MeetUSPA · Raw · Bench only · Masters 40-44 | 90+ kg113.8 | — | 92.597.5100 | — | 97.5 | 79.48 | 1 |
| Jan 18, 2020 | Drug Tested Winter Classic Powerlifting MeetUSPA · Raw · Bench only · Open | 90+ kg113.8 | — | 92.597.5100 | — | 97.5 | 79.48 | 1 |
| Jan 18, 2020 | Drug Tested Winter Classic Powerlifting MeetUSPA · Raw · Masters 40-44 | 90+ kg113.8 | 9597.5105 | 92.597.5100 | 102.5110120 | 322.5 | 262.91 | 2 |
| Oct 26, 2019 | Cowboy OpenUSAPL · Raw · Bench only · FR-O | 84+ kg111 | — | 83.988.593 | — | 93 | 76.43 | 1 |
| Sep 28, 2019 | Louisiana State ChampionshipSPF · Raw · Bench only · Submasters | 110 kg108.41 | — | 83.9190.7295.25 | — | 90.72 | 75.15 | 1 |
| Sep 28, 2019 | Louisiana State ChampionshipSPF · Raw · Bench only · Open | 110 kg108.41 | — | 83.9190.7295.25 | — | 90.72 | 75.15 | 1 |
- Tested National ChampionshipsDQ
Jun 24, 2024 · USPA · Raw
SQ—
BP—
DL—
Total—
- Tested National ChampionshipsDQ
Jun 24, 2024 · USPA · Raw
SQ—
BP—
DL—
Total—
- Tested Battle of the Belles II1
Mar 30, 2024 · USPA · Raw
SQ—
BP115
DL—
Total115
- Tested Battle of the Belles II1
Mar 30, 2024 · USPA · Raw
SQ—
BP115
DL—
Total115
- Drug Tested North American Championships1
Oct 14, 2021 · IPL · Raw
SQ—
BP112.5
DL—
Total112.5
- Drug Tested North American Championships1
Oct 14, 2021 · IPL · Raw
SQ—
BP112.5
DL—
Total112.5
- Drug Tested North American Championships2
Oct 14, 2021 · IPL · Raw
SQ110
BP112.5
DL132.5
Total355
- Drug Tested North American Championships10
Oct 14, 2021 · IPL · Raw
SQ110
BP112.5
DL132.5
Total355
- Drug Tested Battle on the Backwater1
Jun 19, 2021 · USPA · Raw
SQ137.5
BP112.5
DL130
Total380
- Drug Tested Battle on the Backwater1
Jun 19, 2021 · USPA · Raw
SQ—
BP112.5
DL—
Total112.5
- Drug Tested Battle on the Backwater1
Jun 19, 2021 · USPA · Raw
SQ137.5
BP112.5
DL130
Total380
- Drug Tested Battle on the Backwater1
Jun 19, 2021 · USPA · Raw
SQ—
BP112.5
DL—
Total112.5
- Pelican State Open / LA Collegiate Champs1
Nov 21, 2020 · USAPL · Raw
SQ147.5
BP110
DL145
Total402.5
- Pelican State Open / LA Collegiate Champs1
Nov 21, 2020 · USAPL · Raw
SQ—
BP110
DL—
Total110
- Pelican State Open / LA Collegiate Champs3
Nov 21, 2020 · USAPL · Raw
SQ147.5
BP110
DL145
Total402.5
- Drug Tested North American Championships1
Nov 6, 2020 · USPA · Raw
SQ—
BP110
DL—
Total110
- North Shore Power RoyaleDQ
Sep 12, 2020 · USPA · Raw
SQ—
BP105
DL142.5
Total—
- North Shore Power Royale1
Sep 12, 2020 · USPA · Raw
SQ—
BP105
DL—
Total105
- North Shore Power Royale1
Sep 12, 2020 · USPA · Raw
SQ—
BP105
DL—
Total105
- North Shore Power RoyaleDQ
Sep 12, 2020 · USPA · Raw
SQ—
BP105
DL142.5
Total—
- Drug Tested Winter Classic Powerlifting Meet1
Jan 18, 2020 · USPA · Raw
SQ105
BP97.5
DL120
Total322.5
- Drug Tested Winter Classic Powerlifting Meet1
Jan 18, 2020 · USPA · Raw
SQ—
BP97.5
DL—
Total97.5
- Drug Tested Winter Classic Powerlifting Meet1
Jan 18, 2020 · USPA · Raw
SQ—
BP97.5
DL—
Total97.5
- Drug Tested Winter Classic Powerlifting Meet2
Jan 18, 2020 · USPA · Raw
SQ105
BP97.5
DL120
Total322.5
- Cowboy Open1
Oct 26, 2019 · USAPL · Raw
SQ—
BP93
DL—
Total93
- Louisiana State Championship1
Sep 28, 2019 · SPF · Raw
SQ—
BP90.72
DL—
Total90.72
- Louisiana State Championship1
Sep 28, 2019 · SPF · Raw
SQ—
BP90.72
DL—
Total90.72
Competed against
Lifters met at the same meets, same division first.
- Brie LevyUSA · 1 meet together640kg541.41 DOTS
- Iva LiouUSA · 1 meet together632.5kg508.34 DOTS
- Brittainy ChownUSA · 1 meet together552.5kg496.55 DOTS
- Halle SawickiUSA · 1 meet together550.5kg459.35 DOTS
- Landri PedenUSA · 1 meet together610kg595.81 DOTS
- Christie HoffmeyerUSA · 1 meet together573kg456.18 DOTS
- Erin SchaeferUSA · 2 meets together447.5kg471.47 DOTS
- Jenn RotsingerUSA · 1 meet together505.76kg606.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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