Lifter profile
Shannon van Rij
4 meets from 2018 to 2019
Top 10.9 %
of ranked women, by best DOTS
Shannon van Rij competed in 4 powerlifting meets between 2018 and 2019, with WPC-SA. The best total, 387.5 kg (wraps, -69 kg), was set in April 2019 at Power Wars, 82.5 kg more than at the first full-power meet in March 2018. With 401.78 DOTS, Shannon van Rij ranks #135 among women in the South Africa rankings and in the top 10.9% of ranked women worldwide.
157.5kg
Apr 6, 2019 · WPC-SA
70kg
Apr 6, 2019 · WPC-SA
162.5kg
Jun 21, 2019 · WPC-SA
387.5kg
Wraps · -69 kg
401.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 21, 2019 | NationalsWPC-SA · Wraps · FO | 67.5 kg66.2 | 137.5150155 | 657070 | 155162.5165 | 365 | 381.11 | 1 |
| Jun 21, 2019 | NationalsWPC-SA · Raw · Squat only · FO | 67.5 kg66.2 | 137.5150155 | — | — | 137.5 | 143.57 | 1 |
| Jun 21, 2019 | NationalsWPC-SA · Raw · Bench only · FO | 67.5 kg66.2 | — | 657070 | — | 65 | 67.87 | 1 |
| Jun 21, 2019 | NationalsWPC-SA · Raw · Deadlift only · FO | 67.5 kg66.2 | — | — | 155162.5165 | 162.5 | 169.67 | 1 |
| Apr 6, 2019 | Power WarsWPC-SA · Wraps · FO | 67.5 kg67 | 135145157.5 | 6067.570 | 145155160 | 387.5 | 401.78 | 1 |
| Jun 16, 2018 | South African NationalsWPC-SA · Wraps · FO | 75 kg70.8 | 105112.5122.5 | 505560 | 145152.5157.5 | 340 | 341.65 | 1 |
| Mar 3, 2018 | Inaugural MeetWPC-SA · Wraps · FO | 67.5 kg64.4 | 100110110 | 405555 | 130140150 | 305 | 323.71 | 1 |
- Nationals1
Jun 21, 2019 · WPC-SA · Wraps
SQ137.5
BP65
DL162.5
Total365
- Nationals1
Jun 21, 2019 · WPC-SA · Raw
SQ137.5
BP—
DL—
Total137.5
- Nationals1
Jun 21, 2019 · WPC-SA · Raw
SQ—
BP65
DL—
Total65
- Nationals1
Jun 21, 2019 · WPC-SA · Raw
SQ—
BP—
DL162.5
Total162.5
- Power Wars1
Apr 6, 2019 · WPC-SA · Wraps
SQ157.5
BP70
DL160
Total387.5
- South African Nationals1
Jun 16, 2018 · WPC-SA · Wraps
SQ122.5
BP60
DL157.5
Total340
- Inaugural Meet1
Mar 3, 2018 · WPC-SA · Wraps
SQ100
BP55
DL150
Total305
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile