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Lifter profile

Shanny Ho

AustraliaWomen-84 kgRawPAWRPF

3 meets from 2015 to 2016

Top 20.8 %

of ranked women, by best DOTS

#1,962 DOTS · Australia

Shanny Ho competed in 3 powerlifting meets between 2015 and 2016, with PA and WRPF. The best total, 375 kg (raw, -84 kg), was set in August 2016 at NSPC Open II, 17.5 kg more than at the first full-power meet in December 2015. With 366.02 DOTS, Shanny Ho ranks #1,962 among women in the Australia rankings and in the top 20.8% of ranked women worldwide.

Squat

137.5kg

Aug 13, 2016 · PA

Bench press

75kg

Aug 13, 2016 · PA

Deadlift

167.5kg

Apr 2, 2016 · PA

Total

375kg

Raw · -84 kg

DOTS

366.02

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9
Bench press89 %8/9
Deadlift89 %8/9

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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