Lifter profile

Sharon Holmes#1

EnglandWomen-63 kgRawBPCommonwealthPFEPFEPA

20 meets from 2016 to 2025

Top 13 %

of ranked women, by best DOTS

#717 DOTS · England

Sharon Holmes competed in 20 powerlifting meets between 2016 and 2025, with EPA, BP, EPF, and 2 more. The best total, 360 kg (raw, -63 kg), was set in February 2022 at North West Winter Open, 65 kg more than at the first full-power meet in July 2016. With 392.30 DOTS, Sharon Holmes ranks #717 among women in the England rankings and in the top 13% of ranked women worldwide.

Squat

140kg

Oct 20, 2018 · BP

Bench press

77.5kg

Aug 10, 2023 · EPA

Deadlift

152.5kg

Jun 18, 2022 · BP

Total

360kg

Raw · -63 kg

DOTS

392.30

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %46/63

Bench press80 %48/60

Deadlift77 %46/60

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 28, 2025	British Masters ClassicBP · Raw · FR-M2	63 kg62.1	120127.5130	67.57070	132.5140145	337.5	366.20	4
Oct 4, 2024	Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2	63 kg62.05	120127.5130	657072.5	130135140	342.5	371.81	1
Jun 8, 2024	British MastersBP · Raw · FR-M2	63 kg62.7	120125125	7072.575	140147.5150	345	372.13	2
Feb 12, 2024	European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2	63 kg62.22	115122.5127.5	657075	135142.5147.5	340	368.47	5
Aug 10, 2023	Manchester OpenEPA · Raw · FR-O	63 kg62.1	120130130	707577.5	130135140	342.5	371.62	11
Aug 10, 2023	Manchester OpenEPA · Raw · FR-M2	63 kg62.1	120130130	707577.5	130135140	342.5	371.62	1
Feb 28, 2023	European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2	63 kg62.78	117.5122.5122.5	7072.577.5	130140140	330	355.68	5
Oct 8, 2022	World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2	63 kg62.32	120125127.5	7072.575	140147.5150	350	378.94	3
Jun 18, 2022	British Masters ChampionshipsBP · Raw · FR-M2	63 kg61.8	130135135	707577.5	140147.5152.5	360	391.78	1
Feb 12, 2022	North West Winter OpenEPA · Raw · FR-O	63 kg62.5	130137.5137.5	7072.575	140150152.5	360	389.07	3
Jul 24, 2021	British Classic Masters Powerlifting ChampionshipsBP · Raw · FR-M1	63 kg63	130137.5142.5	707577.5	135142.5150	355	381.81	3
Jun 4, 2019	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1	63 kg61.7	125130132.5	7072.575	125132.5140	337.5	367.66	7
Mar 5, 2019	European Masters Classic ChampionshipsEPF · Raw · Masters 1	63 kg61.8	130135137.5	7072.575	135140145	352.5	383.62	6
Oct 20, 2018	British Classic Masters Powerlifting ChampionshipsBP · Raw · F-C-M1	63 kg60.3	132.5137.5140	67.572.575	130137.5142.5	355	392.30	1
May 26, 2018	All England Powerlifting ChampionshipsEPA · Raw · F-C-M1	63 kg62	125132.5140	657072.5	130135140	345	374.71	2
Jan 14, 2018	NW Team CompetitionEPA · Raw · Squat only · F-C-Open	72 kg65.3	125130135	—	—	135	142.10	2
Dec 9, 2017	British Masters Classic QualifierBP · Raw · F-C-M1	63 kg62.2	122.5127.5132.5	606570	125135140	327.5	355.00	4
Aug 13, 2017	Cumbria ChampionshipsEPA · Raw · F-C-Open	63 kg62.4	117.5122.5127.5	6062.562.5	120130140	317.5	343.48	1
May 27, 2017	All England ChampionshipsEPA · Raw · F-C-M1	63 kg61.7	115120125	5562.565	120130137.5	320	348.60	3
Nov 20, 2016	North West ChampionshipsEPA · Raw · F-C-Open	72 kg69.5	110120120	57.562.562.5	115125130	302.5	307.14	3
Jul 3, 2016	Cumbria ChampionshipsEPA · Raw · F-C-Open	72 kg70.7	95105105	505560	115120130	295	296.67	1

British Masters Classic
Jun 28, 2025 · BP · Raw
4
SQ
127.5
BP
70
DL
140
Total
337.5
Commonwealth Championships
Oct 4, 2024 · CommonwealthPF · Raw
1
SQ
130
BP
72.5
DL
140
Total
342.5
British Masters
Jun 8, 2024 · BP · Raw
2
SQ
125
BP
72.5
DL
147.5
Total
345
European Masters Classic Powerlifting Championships
Feb 12, 2024 · EPF · Raw
5
SQ
127.5
BP
70
DL
142.5
Total
340
Manchester Open
Aug 10, 2023 · EPA · Raw
11
SQ
130
BP
77.5
DL
135
Total
342.5
Manchester Open
Aug 10, 2023 · EPA · Raw
1
SQ
130
BP
77.5
DL
135
Total
342.5
European Masters Classic Powerlifting Championships
Feb 28, 2023 · EPF · Raw
5
SQ
122.5
BP
77.5
DL
130
Total
330
World Masters Classic & Equipped Powerlifting Championships
Oct 8, 2022 · IPF · Raw
3
SQ
127.5
BP
75
DL
147.5
Total
350
British Masters Championships
Jun 18, 2022 · BP · Raw
1
SQ
130
BP
77.5
DL
152.5
Total
360
North West Winter Open
Feb 12, 2022 · EPA · Raw
3
SQ
137.5
BP
72.5
DL
150
Total
360
British Classic Masters Powerlifting Championships
Jul 24, 2021 · BP · Raw
3
SQ
137.5
BP
75
DL
142.5
Total
355
World Classic Powerlifting Championships
Jun 4, 2019 · IPF · Raw
7
SQ
132.5
BP
72.5
DL
132.5
Total
337.5
European Masters Classic Championships
Mar 5, 2019 · EPF · Raw
6
SQ
137.5
BP
75
DL
140
Total
352.5
British Classic Masters Powerlifting Championships
Oct 20, 2018 · BP · Raw
1
SQ
140
BP
72.5
DL
142.5
Total
355
All England Powerlifting Championships
May 26, 2018 · EPA · Raw
2
SQ
132.5
BP
72.5
DL
140
Total
345
NW Team Competition
Jan 14, 2018 · EPA · Raw
2
SQ
135
BP
—
DL
—
Total
135
British Masters Classic Qualifier
Dec 9, 2017 · BP · Raw
4
SQ
127.5
BP
65
DL
135
Total
327.5
Cumbria Championships
Aug 13, 2017 · EPA · Raw
1
SQ
127.5
BP
60
DL
130
Total
317.5
All England Championships
May 27, 2017 · EPA · Raw
3
SQ
120
BP
62.5
DL
137.5
Total
320
North West Championships
Nov 20, 2016 · EPA · Raw
3
SQ
110
BP
62.5
DL
130
Total
302.5
Cumbria Championships
Jul 3, 2016 · EPA · Raw
1
SQ
105
BP
60
DL
130
Total
295

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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