Lifter profile
Shaun Pownall
8 meets from 2022 to 2025
Top 15 %
of ranked men, by best DOTS
Shaun Pownall competed in 8 powerlifting meets between 2022 and 2025, with EPA. The best total, 642.5 kg (raw, -93 kg), was set in July 2025 at Fred Sterry Classic, 80 kg more than at the first full-power meet in October 2022. With 428.07 DOTS, Shaun Pownall ranks #1,594 among men in the England rankings and in the top 15% of ranked men worldwide.
240kg
Jul 5, 2025 · EPA
120kg
Jul 5, 2025 · EPA
290kg
Oct 28, 2023 · EPA
642.5kg
Raw · -93 kg
428.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 5, 2025 | Fred Sterry ClassicEPA · Raw · MR-O | 93 kg85 | 212.5230240 | 112.5120122.5 | 262.5282.5292.5 | 642.5 | 428.07 | 1 |
| Jul 6, 2024 | Fred Sterry ClassicEPA · Raw · MR-O | 93 kg86.6 | 197.5210220 | 110115117.5 | 255275285 | 620 | 408.96 | 2 |
| Apr 6, 2024 | West Midlands Spring ChampionshipsEPA · Raw · MR-O | 83 kg80.8 | 190202.5212.5 | 102.5107.5112.5 | 252.5272.5287.5 | 612.5 | 419.89 | G |
| Oct 28, 2023 | Four CountiesEPA · Raw · MR-O | 83 kg82 | 207.5217.5222.5 | 107.5115115 | 275290· | 620 | 421.44 | 1 |
| Aug 10, 2023 | Manchester OpenEPA · Raw · MR-O | 83 kg81.7 | 212.5212.5222.5 | 107.5115115 | 275287.5290 | 617.5 | 420.62 | 9 |
| Apr 16, 2023 | West Midlands Spring ChampionshipsEPA · Raw · MR-O | 83 kg82.2 | 200210215 | 100107.5112.5 | 265280290 | 602.5 | 408.97 | G |
| Feb 19, 2023 | Nottinghamshire OpenEPA · Raw · MR-O | 83 kg81.8 | 192.5202.5210 | 102.5105110 | 260277.5290 | 590 | 401.61 | 1 |
| Oct 30, 2022 | Four CountiesEPA · Raw · MR-O | 83 kg79.2 | 185195195 | 95100105 | 247.5262.5272.5 | 562.5 | 390.19 | 1 |
- Fred Sterry Classic1
Jul 5, 2025 · EPA · Raw
SQ240
BP120
DL282.5
Total642.5
- Fred Sterry Classic2
Jul 6, 2024 · EPA · Raw
SQ220
BP115
DL285
Total620
- West Midlands Spring ChampionshipsG
Apr 6, 2024 · EPA · Raw
SQ212.5
BP112.5
DL287.5
Total612.5
- Four Counties1
Oct 28, 2023 · EPA · Raw
SQ222.5
BP107.5
DL290
Total620
- Manchester Open9
Aug 10, 2023 · EPA · Raw
SQ212.5
BP115
DL290
Total617.5
- West Midlands Spring ChampionshipsG
Apr 16, 2023 · EPA · Raw
SQ215
BP107.5
DL280
Total602.5
- Nottinghamshire Open1
Feb 19, 2023 · EPA · Raw
SQ210
BP102.5
DL277.5
Total590
- Four Counties1
Oct 30, 2022 · EPA · Raw
SQ195
BP105
DL262.5
Total562.5
Competed against
Lifters met at the same meets, same division first.
- Christopher HoyScotland · 1 meet together740kg474.82 DOTS
- Tyri MillerEngland · 1 meet together825kg560.01 DOTS
- Ade OmisakinEngland · 1 meet together882.5kg597.80 DOTS
- Lucas StolleEngland · 1 meet together782.5kg531.53 DOTS
- Luke ParanalEngland · 1 meet together770kg520.63 DOTS
- Luke Wilson #2England · 1 meet together735kg497.88 DOTS
- Joel-Bless WilsonEngland · 1 meet together733kg488.05 DOTS
- Anujan SrikanthaEngland · 1 meet together677.5kg459.57 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile