Lifter profile
Sheeja Panachi
10 meets from 2023 to 2026
Top 62.1 %
of ranked women, by best DOTS
Sheeja Panachi competed in 10 powerlifting meets between 2023 and 2026, with PI, IPF, and AsianPF. The best total, 310 kg (single-ply, 84+ kg), was set in October 2025 at World Classic & Equipped Masters Powerlifting Championships, 35 kg more than at the first full-power meet in May 2024. With 282.42 DOTS, Sheeja Panachi ranks #2,014 among women in the India rankings and in the top 62.1% of ranked women worldwide.
120kg
Oct 10, 2025 · IPF
73kg
Jan 7, 2026 · PI
130kg
Oct 10, 2025 · IPF
310kg
Single-ply · 84+ kg
282.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 7, 2026 | National Bench Press ChampionshipPI · Single-ply · Bench only · Masters 2 | 84+ kg85.24 | — | 657377.5 | — | 73 | 66.71 | 1 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Raw · Bench only · Masters 2 | 84+ kg84.4 | — | 455052.5 | — | 50 | 45.90 | 1 |
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 84+ kg85.8 | 100120132.5 | 606070 | 100120130 | 310 | 282.42 | 3 |
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 2 | 84+ kg85.95 | 7090100 | 4547.550 | 100115120 | 255 | 232.13 | 6 |
| Aug 2, 2025 | National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 2 | 84+ kg84.48 | — | — | — | 247.5 | 227.12 | 2 |
| Dec 16, 2024 | Federation CupPI · Single-ply · Open | 84+ kg84.5 | 100120130 | 607070 | 100115120 | 300 | 275.27 | 4 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Single-ply · Bench only · Masters 2 | 84+ kg86 | — | 556566 | — | 66 | 60.06 | 1 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Raw · Bench only · Masters 2 | 84+ kg86.3 | — | 42.547.550 | — | 47.5 | 43.16 | 2 |
| Jul 21, 2024 | National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 2 | 84+ kg84.12 | — | — | — | 240 | 220.69 | 1 |
| May 6, 2024 | Asian Equipped and University Equipped Powerlifting ChampionshipsAsianPF · Single-ply · Masters 2 | 84 kg81.85 | 75100120.5 | 556060 | 100115130.5 | 275 | 256.22 | 1 |
| Jul 12, 2023 | National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 2 | 84 kg83.53 | — | — | — | — | — | DQ |
| Jan 19, 2023 | National Classic Bench Press ChampionshipPI · Raw · Bench only · Masters 1 | 84 kg81 | — | 32.53537.5 | — | 35 | 32.78 | 3 |
| Jan 17, 2023 | National Equipped Bench Press ChampionshipPI · Single-ply · Bench only · Masters 1 | 84+ kg84.1 | — | 32.537.537.5 | — | 32.5 | 29.89 | 1 |
- National Bench Press Championship1
Jan 7, 2026 · PI · Single-ply
SQ—
BP73
DL—
Total73
- National Bench Press Championship1
Jan 7, 2026 · PI · Raw
SQ—
BP50
DL—
Total50
- World Classic & Equipped Masters Powerlifting Championships3
Oct 10, 2025 · IPF · Single-ply
SQ120
BP60
DL130
Total310
- World Classic & Equipped Masters Powerlifting Championships6
Oct 10, 2025 · IPF · Raw
SQ90
BP50
DL115
Total255
- National Masters Classic Powerlifting Championship2
Aug 2, 2025 · PI · Raw
SQ92.5
BP45
DL110
Total247.5
- Federation Cup4
Dec 16, 2024 · PI · Single-ply
SQ120
BP60
DL120
Total300
- National Bench Press Championship1
Oct 14, 2024 · PI · Single-ply
SQ—
BP66
DL—
Total66
- National Bench Press Championship2
Oct 14, 2024 · PI · Raw
SQ—
BP47.5
DL—
Total47.5
- National Masters Classic Powerlifting Championship1
Jul 21, 2024 · PI · Raw
SQ80
BP47.5
DL112.5
Total240
- Asian Equipped and University Equipped Powerlifting Championships1
May 6, 2024 · AsianPF · Single-ply
SQ100
BP60
DL115
Total275
- National Masters Classic Powerlifting ChampionshipDQ
Jul 12, 2023 · PI · Raw
SQ—
BP—
DL—
Total—
- National Classic Bench Press Championship3
Jan 19, 2023 · PI · Raw
SQ—
BP35
DL—
Total35
- National Equipped Bench Press Championship1
Jan 17, 2023 · PI · Single-ply
SQ—
BP32.5
DL—
Total32.5
Competed against
Lifters met at the same meets, same division first.
- Olessya KalinkinaKazakhstan · 2 meets together540kg470.30 DOTS
- Jackie BlasberyEngland · 1 meet together482.5kg476.63 DOTS
- Melissa CopelandUSA · 1 meet together575.5kg462.10 DOTS
- Jacqui ReesSouth Africa · 1 meet together500kg454.26 DOTS
- Zuzana BitterováCzechia · 1 meet together500kg407.13 DOTS
- Joanne ParkinScotland · 1 meet together504kg402.83 DOTS
- Katarina BeremarkSweden · 1 meet together431.5kg362.28 DOTS
- B. Chandrika #1India · 1 meet together550kg465.14 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile