Lifter profile

Shelby Cefalu

USAWomen-84 kgRawUSPCUSPA

9 meets from 2022 to 2025

Top 11.6 %

of ranked women, by best DOTS

#11,920 DOTS · USA

Shelby Cefalu competed in 9 powerlifting meets between 2022 and 2025, with USPC and USPA. The best total, 402.5 kg (raw, -76 kg), was set in March 2024 at Tested Iron Valley NorCal Championship, 45.5 kg more than at the first full-power meet in April 2022. With 398.15 DOTS, Shelby Cefalu ranks #11,920 among women in the USA rankings and in the top 11.6% of ranked women worldwide.

Squat

145kg

Oct 28, 2023 · USPC

Bench press

87kg

Jul 19, 2025 · USPC

Deadlift

175kg

Mar 3, 2024 · USPA

Total

402.5kg

Raw · -76 kg

DOTS

398.15

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %44/51

Bench press69 %35/51

Deadlift95 %60/63

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 19, 2025	Iron Coast UnleashedUSPC · Raw · Open	82.5 kg76.3	130138141	808487	160166166	391	377.41	1
Mar 3, 2024	Tested Iron Valley NorCal ChampionshipUSPA · Raw · Open	75 kg73	127.5132.5142.5	758085	160170175	402.5	397.73	2
Mar 3, 2024	Tested Iron Valley NorCal ChampionshipUSPA · Raw · Juniors 20-23	75 kg73	127.5132.5142.5	758085	160170175	402.5	397.73	1
Oct 28, 2023	Monsters of MayhemUSPC · Raw · Open	75 kg72.2	134141145	757981	160166173	399	396.64	1
Oct 28, 2023	Monsters of MayhemUSPC · Raw · J20-23	75 kg72.2	134141145	757981	160166173	399	396.64	1
May 6, 2023	Drug Tested Battle for Olympus IIUSPA · Raw · Juniors 20-23	75 kg70	132.5132.5140	758080	160165170	385	389.33	1
May 6, 2023	Drug Tested Battle for Olympus IIUSPA · Raw · Open	75 kg70	132.5132.5140	758080	160165170	385	389.33	1
Apr 1, 2023	West Regional ChampionshipUSPC · Raw · TJ20-23	67.5 kg67.4	125132143	757880	160165168	378	390.58	1
Apr 1, 2023	West Regional ChampionshipUSPC · Raw · TOpen	67.5 kg67.4	125132143	757880	160165168	378	390.58	1
Apr 1, 2023	West Regional ChampionshipUSPC · Raw · Deadlift only · TJ20-23	67.5 kg67.4	—	—	160165168	168	173.59	1
Apr 1, 2023	West Regional ChampionshipUSPC · Raw · Deadlift only · TOpen	67.5 kg67.4	—	—	160165168	168	173.59	1
Oct 29, 2022	Manteca Monster BashUSPC · Raw · Deadlift only · J20-23	67.5 kg67	—	—	153160166	166	172.12	1
Oct 29, 2022	Manteca Monster BashUSPC · Raw · Deadlift only · Open	67.5 kg67	—	—	153160166	166	172.12	1
Oct 29, 2022	Manteca Monster BashUSPC · Raw · Open	67.5 kg67	127135141	747779	153160166	384	398.15	1
Oct 29, 2022	Manteca Monster BashUSPC · Raw · J20-23	67.5 kg67	127135141	747779	153160166	384	398.15	1
Aug 27, 2022	Iron Valley NorCal ChampionshipsUSPA · Raw · Juniors 20-23	67.5 kg67.5	120127.5137.5	72.577.577.5	155165167.5	375	387.15	1
Aug 27, 2022	Iron Valley NorCal ChampionshipsUSPA · Raw · Open	67.5 kg67.5	120127.5137.5	72.577.577.5	155165167.5	375	387.15	1
Jul 30, 2022	Excel OpenUSPC · Raw · Open	67.5 kg66.8	125130132	757579	150155159	364	378.07	1
Jul 30, 2022	Excel OpenUSPC · Raw · J20-23	67.5 kg66.8	125130132	757579	150155159	364	378.07	1
Apr 9, 2022	NorCal Spring ShowcaseUSPC · Raw · Open	75 kg68.1	120125128	707479	140144150	357	366.69	1
Apr 9, 2022	NorCal Spring ShowcaseUSPC · Raw · J20-23	75 kg68.1	120125128	707479	140144150	357	366.69	1

Iron Coast Unleashed
Jul 19, 2025 · USPC · Raw
1
SQ
138
BP
87
DL
166
Total
391
Tested Iron Valley NorCal Championship
Mar 3, 2024 · USPA · Raw
2
SQ
142.5
BP
85
DL
175
Total
402.5
Tested Iron Valley NorCal Championship
Mar 3, 2024 · USPA · Raw
1
SQ
142.5
BP
85
DL
175
Total
402.5
Monsters of Mayhem
Oct 28, 2023 · USPC · Raw
1
SQ
145
BP
81
DL
173
Total
399
Monsters of Mayhem
Oct 28, 2023 · USPC · Raw
1
SQ
145
BP
81
DL
173
Total
399
Drug Tested Battle for Olympus II
May 6, 2023 · USPA · Raw
1
SQ
140
BP
75
DL
170
Total
385
Drug Tested Battle for Olympus II
May 6, 2023 · USPA · Raw
1
SQ
140
BP
75
DL
170
Total
385
West Regional Championship
Apr 1, 2023 · USPC · Raw
1
SQ
132
BP
78
DL
168
Total
378
West Regional Championship
Apr 1, 2023 · USPC · Raw
1
SQ
132
BP
78
DL
168
Total
378
West Regional Championship
Apr 1, 2023 · USPC · Raw
1
SQ
—
BP
—
DL
168
Total
168
West Regional Championship
Apr 1, 2023 · USPC · Raw
1
SQ
—
BP
—
DL
168
Total
168
Manteca Monster Bash
Oct 29, 2022 · USPC · Raw
1
SQ
—
BP
—
DL
166
Total
166
Manteca Monster Bash
Oct 29, 2022 · USPC · Raw
1
SQ
—
BP
—
DL
166
Total
166
Manteca Monster Bash
Oct 29, 2022 · USPC · Raw
1
SQ
141
BP
77
DL
166
Total
384
Manteca Monster Bash
Oct 29, 2022 · USPC · Raw
1
SQ
141
BP
77
DL
166
Total
384
Iron Valley NorCal Championships
Aug 27, 2022 · USPA · Raw
1
SQ
137.5
BP
72.5
DL
165
Total
375
Iron Valley NorCal Championships
Aug 27, 2022 · USPA · Raw
1
SQ
137.5
BP
72.5
DL
165
Total
375
Excel Open
Jul 30, 2022 · USPC · Raw
1
SQ
130
BP
75
DL
159
Total
364
Excel Open
Jul 30, 2022 · USPC · Raw
1
SQ
130
BP
75
DL
159
Total
364
NorCal Spring Showcase
Apr 9, 2022 · USPC · Raw
1
SQ
128
BP
79
DL
150
Total
357
NorCal Spring Showcase
Apr 9, 2022 · USPC · Raw
1
SQ
128
BP
79
DL
150
Total
357

Competed against

Lifters met at the same meets, same division first.

Jasmin CabariosUSA · 1 meet together345kg451.08 DOTS

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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