Lifter profile
Shelby Poynor
14 meets from 2024 to 2026
Top 12.8 %
of ranked women, by best DOTS
Shelby Poynor competed in 14 powerlifting meets between 2024 and 2026, with THSWPA. The best total, 331.12 kg (unlimited, -57 kg), was set in March 2026 at 6A State Championship Final, 117.93 kg more than at the first full-power meet in January 2024. With 393.18 DOTS, Shelby Poynor ranks #13,264 among women in the USA rankings and in the top 12.8% of ranked women worldwide.
120.2kg
Mar 18, 2026 · THSWPA
74.84kg
Mar 18, 2026 · THSWPA
136.08kg
Mar 18, 2026 · THSWPA
331.12kg
Unlimited · -57 kg
393.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 18, 2026 | 6A State Championship FinalTHSWPA · Unlimited · Girls | 56 kg54.02 | — | — | — | 331.12 | 393.18 | 12 |
| Mar 6, 2026 | Region 2 6A Regional MeetTHSWPA · Unlimited · Girls | 56 kg53.98 | — | — | — | 317.51 | 377.21 | 2 |
| Feb 7, 2026 | Liberty Hill InvitationalTHSWPA · Unlimited · Girls | 56 kg53.98 | — | — | — | 312.98 | 371.83 | 1 |
| Jan 17, 2026 | 4th Jaguar InvitationalTHSWPA · Unlimited · Girls | 56 kg52.71 | — | — | — | 303.91 | 366.98 | 3 |
| Jan 10, 2026 | Countdown City LiftoffTHSWPA · Unlimited · Girls | 56 kg52.98 | — | — | — | 308.44 | 371.14 | 3 |
| Feb 28, 2025 | Region 2 6A MeetTHSWPA · Unlimited · Girls | 51.9 kg50.89 | — | — | — | 294.84 | 364.85 | 1 |
| Feb 15, 2025 | 30th Annual Del Valle Cardinal InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.44 | — | — | — | 285.76 | 350.95 | 1 |
| Feb 1, 2025 | Jag Power ChampionshipsTHSWPA · Unlimited · Girls | 51.9 kg51.17 | — | — | — | 274.42 | 338.27 | 1 |
| Jan 25, 2025 | Lehman Lobos InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.17 | — | — | — | 283.5 | 349.46 | 1 |
| Jan 18, 2025 | Johnson Jaguar InvitationalTHSWPA · Unlimited · Girls | 51.9 kg50.8 | — | — | — | 269.89 | 334.39 | 1 |
| Mar 2, 2024 | 6A REGION 2 CHAMPIONSHIPSTHSWPA · Unlimited · Girls | 51.9 kg50.8 | — | — | — | 229.06 | 283.80 | 6 |
| Feb 3, 2024 | Lehman Lobos InvitationalTHSWPA · Unlimited · Girls | 51.9 kg50.53 | — | — | — | 222.26 | 276.42 | 7 |
| Jan 20, 2024 | East Central InvitationalTHSWPA · Unlimited · Girls | 51.9 kg49.9 | — | — | — | 226.8 | 284.59 | 6 |
| Jan 13, 2024 | Johnson Jaguar InvitationalTHSWPA · Unlimited · Girls | 51.9 kg50.62 | — | — | — | 213.19 | 264.80 | 8 |
- 6A State Championship Final12
Mar 18, 2026 · THSWPA · Unlimited
SQ120.2
BP74.84
DL136.08
Total331.12
- Region 2 6A Regional Meet2
Mar 6, 2026 · THSWPA · Unlimited
SQ115.67
BP70.31
DL131.54
Total317.51
- Liberty Hill Invitational1
Feb 7, 2026 · THSWPA · Unlimited
SQ115.67
BP63.5
DL133.81
Total312.98
- 4th Jaguar Invitational3
Jan 17, 2026 · THSWPA · Unlimited
SQ115.67
BP58.97
DL129.27
Total303.91
- Countdown City Liftoff3
Jan 10, 2026 · THSWPA · Unlimited
SQ113.4
BP63.5
DL131.54
Total308.44
- Region 2 6A Meet1
Feb 28, 2025 · THSWPA · Unlimited
SQ111.13
BP61.23
DL122.47
Total294.84
- 30th Annual Del Valle Cardinal Invitational1
Feb 15, 2025 · THSWPA · Unlimited
SQ108.86
BP61.23
DL115.67
Total285.76
- Jag Power Championships1
Feb 1, 2025 · THSWPA · Unlimited
SQ99.79
BP61.23
DL113.4
Total274.42
- Lehman Lobos Invitational1
Jan 25, 2025 · THSWPA · Unlimited
SQ104.33
BP61.23
DL117.93
Total283.5
- Johnson Jaguar Invitational1
Jan 18, 2025 · THSWPA · Unlimited
SQ102.06
BP54.43
DL113.4
Total269.89
- 6A REGION 2 CHAMPIONSHIPS6
Mar 2, 2024 · THSWPA · Unlimited
SQ83.91
BP47.63
DL97.52
Total229.06
- Lehman Lobos Invitational7
Feb 3, 2024 · THSWPA · Unlimited
SQ83.91
BP43.09
DL95.25
Total222.26
- East Central Invitational6
Jan 20, 2024 · THSWPA · Unlimited
SQ83.91
BP43.09
DL99.79
Total226.8
- Johnson Jaguar Invitational8
Jan 13, 2024 · THSWPA · Unlimited
SQ81.65
BP43.09
DL88.45
Total213.19
Competed against
Lifters met at the same meets, same division first.
- Lola WilliamsUSA · 3 meets together417.3kg485.95 DOTS
- Haley KrugerUSA · 3 meets together394.63kg461.04 DOTS
- Valentina QuinonesUSA · 1 meet together467.2kg547.95 DOTS
- Makenzie SpallinoUSA · 1 meet together426.38kg503.15 DOTS
- Et MbuanUSA · 1 meet together394.63kg463.85 DOTS
- Viviana OyervidesUSA · 1 meet together394.63kg459.77 DOTS
- Alexis LopezUSA · 1 meet together394.63kg458.78 DOTS
- Eve JakubauskasUSA · 9 meets together458.13kg461.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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