Lifter profile
Shirley Blok
2 meets in 2022
Top 92.9 %
of ranked women, by best DOTS
Shirley Blok competed in 2 powerlifting meets in 2022, with EPA. The best total, 210 kg (raw, -76 kg), was set in November 2022 at East Midlands Equipped Championships. With 206.75 DOTS, Shirley Blok ranks #4,411 among women in the England rankings and in the top 92.9% of ranked women worldwide.
85kg
Nov 6, 2022 · EPA
32.5kg
Nov 6, 2022 · EPA
92.5kg
Nov 6, 2022 · EPA
210kg
Raw · -76 kg
206.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 6, 2022 | East Midlands Equipped ChampionshipsEPA · Raw · FR-M2 | 76 kg73.5 | 708085 | 32.54040 | 758592.5 | 210 | 206.75 | 1 |
| Jul 24, 2022 | Anglian BenchEPA · Raw · Bench only · FR-M2 | 76 kg74.2 | — | 303540 | — | 35 | 34.28 | G |
- East Midlands Equipped Championships1
Nov 6, 2022 · EPA · Raw
SQ85
BP32.5
DL92.5
Total210
- Anglian BenchG
Jul 24, 2022 · EPA · Raw
SQ—
BP35
DL—
Total35
Competed against
Lifters met at the same meets, same division first.
- Gracie BesantEngland · 2 meets together358kg367.04 DOTS
- Jackie BlasberyEngland · 1 meet together482.5kg476.63 DOTS
- Faye JordanEngland · 1 meet together440kg455.82 DOTS
- Isabel DowlingEngland · 1 meet together440kg454.25 DOTS
- Romina BastingEngland · 1 meet together422.5kg451.37 DOTS
- Melanie LesterEngland · 1 meet together280kg298.29 DOTS
- Judith McGauleyEngland · 1 meet together—
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile