Lifter profile
Shirley Cole
12 meets from 2006 to 2016
Top 15.3 %
of ranked women, by best DOTS
Shirley Cole competed in 12 powerlifting meets between 2006 and 2016, with USAPL, RAW, IPF, and 2 more. The best total, 445 kg (single-ply, 84+ kg), was set in October 2012 at World Masters Powerlifting Championships, 142.5 kg more than at the first full-power meet in March 2007. With 383.31 DOTS, Shirley Cole ranks #16,280 among women in the USA rankings and in the top 15.3% of ranked women worldwide.
170kg
Oct 2, 2012 · IPF
95kg
Oct 2, 2012 · IPF
180kg
Oct 2, 2012 · IPF
445kg
Single-ply · 84+ kg
383.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 27, 2016 | Bucks County Powerlifting MeetUSAPL · Raw · Deadlift only · FR-M3a | 84+ kg94.5 | — | — | 142.5150160 | 160 | 139.69 | 1 |
| Aug 27, 2016 | Bucks County Powerlifting MeetUSAPL · Single-ply · F-M3a | 84+ kg94.5 | 92.5100107.5 | 7577.582.5 | 142.5150160 | 350 | 305.56 | 1 |
| Aug 20, 2016 | Empire State OpenRAW · Raw · Deadlift only · Masters 60-64 | 90+ kg93.26 | — | — | 137.5147.5155 | 155 | 136.07 | 1 |
| Oct 2, 2012 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 84+ kg97.66 | 167.5167.5170 | 859595 | 167.5170180 | 445 | 383.31 | 1 |
| Jul 7, 2011 | North American Powerlifting ChampionshipsNAPF · Single-ply · Masters 2 | 84+ kg95.7 | 155155155 | 82.587.592.5 | 140167.5172.5 | 415 | 360.42 | 2 |
| May 22, 2010 | Women's NationalsUSAPL · Single-ply · F-M2b | 90+ kg96 | 105120137.5 | 7072.572.5 | 137.5150165 | 357.5 | 310.08 | 1 |
| Mar 20, 2010 | Pennsylvania State Powerlifting ChampionshipsUSAPL · Single-ply · F-M2b | 90+ kg— | 102.5117.5140 | 67.57072.5 | 147.5155162.5 | 345 | — | 1 |
| Dec 1, 2007 | American OpenUSAPL · Single-ply · F-O | 90+ kg91.6 | 87.5105117.5 | 6567.570 | 112.5137.5145 | 292.5 | 258.77 | 1 |
| Dec 1, 2007 | American OpenUSAPL · Single-ply · F-M2 | 90+ kg91.6 | 87.5105117.5 | 6567.570 | 112.5137.5145 | 292.5 | 258.77 | 1 |
| Aug 11, 2007 | Maximum Metal IVUSAPL · Single-ply · Bench only · F-M2a | 90+ kg— | — | — | — | 70.31 | — | 1 |
| May 26, 2007 | State ChampionshipsUSAPL · Single-ply · Bench only · F-M2a | 90+ kg— | — | — | — | 77.56 | — | 1 |
| May 26, 2007 | State ChampionshipsUSAPL · Single-ply · Deadlift only · F-M2a | 90+ kg— | — | — | — | 150.14 | — | 1 |
| May 26, 2007 | State ChampionshipsUSAPL · Single-ply · Deadlift only · F-O | 90+ kg— | — | — | — | 150.14 | — | 1 |
| May 26, 2007 | State ChampionshipsUSAPL · Single-ply · Bench only · F-O | 90+ kg— | — | — | — | 77.56 | — | 1 |
| Mar 24, 2007 | State ChampionshipsUSAPL · Single-ply · F-O | 90+ kg99.5 | 758595 | 657077.5 | 92.5115137.5 | 302.5 | 258.64 | 1 |
| Mar 24, 2007 | State ChampionshipsUSAPL · Single-ply · F-M2 | 90+ kg99.5 | 758595 | 657077.5 | 92.5115137.5 | 302.5 | 258.64 | 1 |
| Aug 24, 2006 | Max Metal Bench Press ChampionshipsUSAPL · Single-ply · Bench only · F-M2a | 90+ kg99.34 | — | 70.3172.5774.84 | — | 74.84 | 64.03 | 1 |
| Jul 22, 2006 | Single Lift NationalsADAU · Raw · Bench only · Masters 50-54 | 90+ kg— | — | 68.0472.57· | — | 72.57 | — | 1 |
| Jul 22, 2006 | Single Lift NationalsADAU · Raw · Deadlift only · Masters 50-54 | 90+ kg— | — | — | 83.9195.25122.47 | 122.47 | — | 1 |
| Jul 22, 2006 | Single Lift NationalsADAU · Raw · Squat only · Masters 50-54 | 90+ kg— | ·70.3174.84 | — | — | 74.84 | — | 1 |
- Bucks County Powerlifting Meet1
Aug 27, 2016 · USAPL · Raw
SQ—
BP—
DL160
Total160
- Bucks County Powerlifting Meet1
Aug 27, 2016 · USAPL · Single-ply
SQ107.5
BP82.5
DL160
Total350
- Empire State Open1
Aug 20, 2016 · RAW · Raw
SQ—
BP—
DL155
Total155
- World Masters Powerlifting Championships1
Oct 2, 2012 · IPF · Single-ply
SQ170
BP95
DL180
Total445
- North American Powerlifting Championships2
Jul 7, 2011 · NAPF · Single-ply
SQ155
BP87.5
DL172.5
Total415
- Women's Nationals1
May 22, 2010 · USAPL · Single-ply
SQ120
BP72.5
DL165
Total357.5
- Pennsylvania State Powerlifting Championships1
Mar 20, 2010 · USAPL · Single-ply
SQ117.5
BP72.5
DL155
Total345
- American Open1
Dec 1, 2007 · USAPL · Single-ply
SQ87.5
BP67.5
DL137.5
Total292.5
- American Open1
Dec 1, 2007 · USAPL · Single-ply
SQ87.5
BP67.5
DL137.5
Total292.5
- Maximum Metal IV1
Aug 11, 2007 · USAPL · Single-ply
SQ—
BP70.31
DL—
Total70.31
- State Championships1
May 26, 2007 · USAPL · Single-ply
SQ—
BP77.56
DL—
Total77.56
- State Championships1
May 26, 2007 · USAPL · Single-ply
SQ—
BP—
DL150.14
Total150.14
- State Championships1
May 26, 2007 · USAPL · Single-ply
SQ—
BP—
DL150.14
Total150.14
- State Championships1
May 26, 2007 · USAPL · Single-ply
SQ—
BP77.56
DL—
Total77.56
- State Championships1
Mar 24, 2007 · USAPL · Single-ply
SQ95
BP70
DL137.5
Total302.5
- State Championships1
Mar 24, 2007 · USAPL · Single-ply
SQ95
BP70
DL137.5
Total302.5
- Max Metal Bench Press Championships1
Aug 24, 2006 · USAPL · Single-ply
SQ—
BP74.84
DL—
Total74.84
- Single Lift Nationals1
Jul 22, 2006 · ADAU · Raw
SQ—
BP72.57
DL—
Total72.57
- Single Lift Nationals1
Jul 22, 2006 · ADAU · Raw
SQ—
BP—
DL122.47
Total122.47
- Single Lift Nationals1
Jul 22, 2006 · ADAU · Raw
SQ74.84
BP—
DL—
Total74.84
Competed against
Lifters met at the same meets, same division first.
- Laura StyrlundSingapore · 2 meets together485kg463.53 DOTS
- Dawn McCammon-BarkerGuyana · 1 meet together550kg454.78 DOTS
- Jessica O'DonnellUSA · 1 meet together694kg598.13 DOTS
- Leigh ArnoldUSA · 1 meet together532.5kg474.74 DOTS
- Jill ArnowUSA · 1 meet together515kg454.31 DOTS
- Jade DickensUSA · 1 meet together560kg451.84 DOTS
- Priscilla RibicUSA · 3 meets together654kg652.36 DOTS
- Cydney SmithUSA · 3 meets together512.5kg486.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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