Lifter profile
Jill Arnow
49 meets from 2003 to 2026
Top 3.6 %
of ranked women, by best DOTS
Jill Arnow competed in 49 powerlifting meets between 2003 and 2026, with USAPL, IPF, NAPF, and 2 more. The best total, 515 kg (single-ply, 84+ kg), was set in November 2011 at World Powerlifting Championships, 170.27 kg more than at the first full-power meet in August 2003. With 454.31 DOTS, Jill Arnow ranks #3,331 among women in the USA rankings and in the top 3.6% of ranked women worldwide.
192.5kg
Nov 8, 2011 · IPF
137.5kg
Sep 26, 2011 · IPF
190kg
Jun 19, 2004 · WABDL
515kg
Single-ply · 84+ kg
454.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
49 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 12, 2026 | Equipped NationalsUSAPL · Single-ply · F-M3 | 90 kg86.85 | 117.5125130 | 77.582.585.5 | 105112.5120 | 335.5 | 303.94 | 1 |
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Single-ply · F-M3 | 90 kg84.24 | 115120125 | 808590 | 100112.5120 | 330 | 303.24 | 1 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Single-ply · Bench only · F-M3 | 90 kg85.4 | — | 808590 | — | 90 | 82.17 | 1 |
| Jul 27, 2025 | Equipped NationalsUSAPL · Single-ply · F-M3 | 90 kg86.2 | 909095 | 808590 | 115120127.5 | 300 | 272.72 | 1 |
| Apr 12, 2025 | Vermont State ChampionshipsUSAPL · Raw · FR-G | 90 kg88.2 | 607082.5 | 6062.565 | 100112.5125 | 270 | 242.89 | G |
| Oct 20, 2024 | Bench Press World CupUSAPL · Single-ply · Bench only · F-M3 | 90 kg88.9 | — | 92.597.5102.5 | — | 102.5 | 91.88 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Single-ply · Bench only · F-M3 | 90 kg88.35 | — | 97.5102.5107.5 | — | 107.5 | 96.63 | 1 |
| Sep 24, 2023 | New England Strength SolsticeUSAPL · Raw · FR-O | 90 kg90 | 8592.5100 | 657075 | 110120127.5 | 302.5 | 269.69 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Single-ply · F-M3 | 90 kg89.17 | 165170170 | 115120125 | 140150152.5 | — | — | DQ |
| Mar 4, 2022 | Arnold Masters of Iron Pro BenchUSAPL · Single-ply · Bench only · F-M3 | —89.69 | — | 115120.5122.5 | — | 122.5 | 109.38 | 1 |
| Jan 16, 2022 | Worcester OpenUSAPL · Single-ply · F-M3a | 100 kg90.9 | 8595105 | 115120· | 105115120 | 345 | 306.23 | 1 |
| Jun 14, 2021 | Equipped Bench NationalsUSAPL · Single-ply · Bench only · F-M3 | 84+ kg90.33 | — | 112.5117.5123 | — | 117.5 | 104.58 | 1 |
| Dec 12, 2020 | MA and RI State ChampionshipsUSAPL · Raw · FR-M3 | 84+ kg87.6 | 107.5115120.5 | 7580.581.5 | 135142.5147.5 | 349.5 | 315.38 | 1 |
| Aug 31, 2019 | Bench NationalsUSAPL · Raw · Bench only · FR-M3 | 84 kg83.7 | — | 77.582.585 | — | 82.5 | 76.04 | 1 |
| Aug 31, 2019 | Bench NationalsUSAPL · Single-ply · Bench only · F-M3 | 84 kg83.85 | — | 120125125 | — | 120 | 110.51 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 84 kg83.95 | — | 758085 | — | 80 | 73.63 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 84 kg82.72 | — | 115120127.5 | — | 120 | 111.23 | 2 |
| May 10, 2019 | Open NationalsUSAPL · Single-ply · F-M3 | 84 kg82.96 | 162.5170177.5 | 115115120 | 140150155 | 445 | 411.91 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Single-ply · Bench only · F-M2 | 84 kg83.3 | — | 115122.5127.5 | — | 127.5 | 117.79 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · FR-M2 | 84 kg82.9 | — | 77.582.587.5 | — | 82.5 | 76.39 | 2 |
| May 18, 2018 | Open NationalsUSAPL · Single-ply · F-M2 | 84+ kg88.2 | 160160165 | 115122.5127.5 | 125145155 | 442.5 | 398.07 | 1 |
| Oct 1, 2017 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 84+ kg84.4 | 147.5157.5162.5 | 115122.5122.5 | 145155162.5 | 447.5 | 410.84 | 2 |
| May 19, 2017 | 35th Annual Open National ChampionshipUSAPL · Single-ply · F-M2 | 84+ kg88.21 | 157.5162.5162.5 | 110117.5122.5 | 135145155 | 435 | 391.31 | 1 |
| Oct 27, 2016 | Pan-American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 2 | 84 kg83.8 | — | 110115120 | — | 120 | 110.54 | 1 |
| Oct 27, 2016 | Pan-American Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 2 | 84 kg83.8 | — | 758085 | — | 85 | 78.30 | 1 |
| Aug 15, 2016 | North American Powerlifting ChampionshipsNAPF · Single-ply · Masters 2 | 84 kg82.97 | 135145155 | 102.5110110 | 125135145 | 392.5 | 363.30 | 1 |
| Sep 28, 2015 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 84+ kg91.94 | 172.5172.5180 | 120125130 | 137.5145162.5 | 447.5 | 395.26 | 1 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · F-M2 | 84+ kg90.1 | 25125125 | 257575 | 75125125 | 125 | 111.39 | 1 |
| Jul 9, 2014 | North American Powerlifting ChampionshipsNAPF · Single-ply · Masters 2 | 84+ kg90 | 125125145 | 120125125 | 160172.5172.5 | 442.5 | 394.50 | 1 |
| May 16, 2014 | Womens NationalsUSAPL · Single-ply · F-O | 84+ kg88.6 | — | — | — | 470 | 421.95 | 2 |
| May 16, 2014 | Womens NationalsUSAPL · Single-ply · F-M2a | 84+ kg88.6 | — | — | — | 470 | 421.95 | 1 |
| Feb 22, 2014 | Washington State ChampionshipsUSAPL · Raw · FR-M2a | 90 kg87.9 | — | — | — | 405.5 | 365.35 | 1 |
| Jul 1, 2013 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Masters 2 | 84 kg83.6 | 160165172.5 | 115120125 | 152.5162.5170 | 447.5 | 412.71 | 1 |
| Feb 23, 2013 | WA State Powerlifting ChampionshipsUSAPL · Raw · FR-M2a | 84+ kg88.6 | — | — | — | — | — | DQ |
| Nov 8, 2011 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg92.21 | 177.5182.5192.5 | 130135135 | 177.5187.5195 | 515 | 454.31 | 5 |
| Sep 26, 2011 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 84+ kg92.48 | 180180190 | 130137.5137.5 | 177.5185192.5 | 512.5 | 451.54 | 1 |
| May 21, 2011 | Women's NationalsUSAPL · Single-ply · F-O | 90 kg89.4 | 183.5192.5192.5 | 132.5137.5137.5 | 177.5185185 | 493.5 | 441.27 | 1 |
| May 21, 2011 | Women's NationalsUSAPL · Single-ply · F-M2a | 90 kg89.4 | 183.5192.5192.5 | 132.5137.5137.5 | 177.5185185 | 493.5 | 441.27 | 1 |
| Mar 5, 2011 | Washington State MeetUSAPL · Raw · FR-M2a | 90 kg89.9 | 125137.5142.5 | 859092.5 | 142.5157.5162.5 | 395 | 352.32 | 1 |
| May 22, 2010 | Women's NationalsUSAPL · Single-ply · F-O | 90 kg88.8 | 180190.5190.5 | 110120130.5 | 177.5188188 | 498.5 | 447.08 | 1 |
| May 22, 2010 | Women's NationalsUSAPL · Single-ply · F-M2a | 90 kg88.8 | 180190.5190.5 | 110120130.5 | 177.5188188 | 498.5 | 447.08 | 1 |
| Mar 30, 2010 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 90 kg89.3 | — | 62.5130143 | — | 130 | 116.30 | 1 |
| Dec 5, 2009 | Fife Holiday ClassicUSAPL · Single-ply · F-M2a | 90 kg90 | 160172.5182.5 | 122.5132.5132.5 | 160172.5172.5 | 477.5 | 425.70 | 1 |
| Feb 14, 2009 | Women's NationalsUSAPL · Single-ply · F-M1b | 90 kg89.2 | 182.5182.5182.5 | 125125130.5 | 180185.5187.5 | 495 | 443.05 | 1 |
| Feb 14, 2009 | Women's NationalsUSAPL · Single-ply · F-O | 90 kg89.2 | 182.5182.5182.5 | 125125130.5 | 180185.5187.5 | 495 | 443.05 | 1 |
| Oct 30, 2008 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg89.2 | 177.5182.5187.5 | 122.5122.5130 | 177.5185185 | 495 | 443.05 | 6 |
| Sep 30, 2008 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 90 kg89 | 177.5187.5187.5 | 122.5127.5127.5 | 177.5187.5190 | 492.5 | 441.26 | 2 |
| Feb 15, 2008 | Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-O | 90 kg89.5 | 180185190 | 120125125 | 182.5185187.5 | 500 | 446.86 | 2 |
| Feb 15, 2008 | Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-M1b | 90 kg89.5 | 180185190 | 120125125 | 182.5185187.5 | 500 | 446.86 | 1 |
| Jun 10, 2007 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 90+ kg91.4 | 180187.5187.5 | 120130130 | 160160182.5 | 482.5 | 427.26 | 1 |
| Feb 16, 2007 | Women's NationalsUSAPL · Single-ply · F-O | 90 kg89.2 | 175182.5190 | 117.5117.5117.5 | 175185185 | 485 | 434.10 | 2 |
| Feb 16, 2007 | Women's NationalsUSAPL · Single-ply · F-M1b | 90 kg89.2 | 175182.5190 | 117.5117.5117.5 | 175185185 | 485 | 434.10 | 1 |
| Oct 2, 2006 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 90+ kg91.1 | 167.5175180 | 115115115 | 167.5177.5180 | 467.5 | 414.57 | 1 |
| Feb 10, 2006 | Women's NationalsUSAPL · Single-ply · F-O | 90 kg87.98 | 165170177.5 | 105105105 | 167.5172.5177.5 | 452.5 | 407.53 | 2 |
| Feb 10, 2006 | Women's NationalsUSAPL · Single-ply · F-M1b | 90 kg87.98 | 165170177.5 | 105105105 | 167.5172.5177.5 | 452.5 | 407.53 | 1 |
| Nov 16, 2005 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 40-46 | 90+ kg93.08 | — | — | — | 110 | 96.65 | 1 |
| Jul 9, 2005 | Seattle Summer ClassicUSAPL · Single-ply · F-M1b | 90 kg90 | — | — | — | 399.16 | 355.86 | 1 |
| Jun 19, 2004 | Great Northern BP/DLWABDL · Multi-ply · Bench only · Masters 40-46 | 90 kg90 | — | — | — | 105 | 93.61 | 1 |
| Jun 19, 2004 | Great Northern BP/DLWABDL · Single-ply · Deadlift only · Masters 40-46 | 90 kg90 | — | — | — | 190 | 169.39 | 1 |
| Mar 27, 2004 | State ChampionshipsUSAPL · Single-ply · F-M1a | 90 kg90 | — | — | — | 435 | 387.81 | 1 |
| Aug 2, 2003 | Seattle Summer ClassicUSAPL · Single-ply · F-M1a | 90 kg90 | — | — | — | 344.73 | 307.33 | 1 |
- Equipped Nationals1
Jul 12, 2026 · USAPL · Single-ply
SQ130
BP85.5
DL120
Total335.5
- Open & Masters World Championships1
Dec 11, 2025 · INTDFPA · Single-ply
SQ125
BP85
DL120
Total330
- Bench World Championships1
Nov 7, 2025 · INTDFPA · Single-ply
SQ—
BP90
DL—
Total90
- Equipped Nationals1
Jul 27, 2025 · USAPL · Single-ply
SQ95
BP85
DL120
Total300
- Vermont State ChampionshipsG
Apr 12, 2025 · USAPL · Raw
SQ82.5
BP62.5
DL125
Total270
- Bench Press World Cup1
Oct 20, 2024 · USAPL · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Bench Nationals1
Jul 12, 2024 · USAPL · Single-ply
SQ—
BP107.5
DL—
Total107.5
- New England Strength Solstice1
Sep 24, 2023 · USAPL · Raw
SQ100
BP75
DL127.5
Total302.5
- Mega NationalsDQ
Jun 8, 2022 · USAPL · Single-ply
SQ—
BP120
DL150
Total—
- Arnold Masters of Iron Pro Bench1
Mar 4, 2022 · USAPL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Worcester Open1
Jan 16, 2022 · USAPL · Single-ply
SQ105
BP120
DL120
Total345
- Equipped Bench Nationals1
Jun 14, 2021 · USAPL · Single-ply
SQ—
BP117.5
DL—
Total117.5
- MA and RI State Championships1
Dec 12, 2020 · USAPL · Raw
SQ120.5
BP81.5
DL147.5
Total349.5
- Bench Nationals1
Aug 31, 2019 · USAPL · Raw
SQ—
BP82.5
DL—
Total82.5
- Bench Nationals1
Aug 31, 2019 · USAPL · Single-ply
SQ—
BP120
DL—
Total120
- World Bench Press Championships1
May 18, 2019 · IPF · Raw
SQ—
BP80
DL—
Total80
- World Bench Press Championships2
May 18, 2019 · IPF · Single-ply
SQ—
BP120
DL—
Total120
- Open Nationals1
May 10, 2019 · USAPL · Single-ply
SQ170
BP120
DL155
Total445
- Bench Press Nationals1
Sep 15, 2018 · USAPL · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Bench Press Nationals2
Sep 15, 2018 · USAPL · Raw
SQ—
BP82.5
DL—
Total82.5
- Open Nationals1
May 18, 2018 · USAPL · Single-ply
SQ160
BP127.5
DL155
Total442.5
- World Masters Powerlifting Championships2
Oct 1, 2017 · IPF · Single-ply
SQ162.5
BP122.5
DL162.5
Total447.5
- 35th Annual Open National Championship1
May 19, 2017 · USAPL · Single-ply
SQ157.5
BP122.5
DL155
Total435
- Pan-American Bench Press Championships1
Oct 27, 2016 · NAPF · Single-ply
SQ—
BP120
DL—
Total120
- Pan-American Bench Press Championships1
Oct 27, 2016 · NAPF · Raw
SQ—
BP85
DL—
Total85
- North American Powerlifting Championships1
Aug 15, 2016 · NAPF · Single-ply
SQ145
BP102.5
DL145
Total392.5
- World Masters Powerlifting Championships1
Sep 28, 2015 · IPF · Single-ply
SQ172.5
BP130
DL145
Total447.5
- Men's and Women's Nationals1
May 15, 2015 · USAPL · Single-ply
SQ25
BP25
DL75
Total125
- North American Powerlifting Championships1
Jul 9, 2014 · NAPF · Single-ply
SQ145
BP125
DL172.5
Total442.5
- Womens Nationals2
May 16, 2014 · USAPL · Single-ply
SQ172.5
BP120
DL177.5
Total470
- Womens Nationals1
May 16, 2014 · USAPL · Single-ply
SQ172.5
BP120
DL177.5
Total470
- Washington State Championships1
Feb 22, 2014 · USAPL · Raw
SQ143
BP87.5
DL175
Total405.5
- Pan-American Powerlifting Championships1
Jul 1, 2013 · NAPF · Single-ply
SQ165
BP120
DL162.5
Total447.5
- WA State Powerlifting ChampionshipsDQ
Feb 23, 2013 · USAPL · Raw
SQ140
BP82.5
DL—
Total—
- World Powerlifting Championships5
Nov 8, 2011 · IPF · Single-ply
SQ192.5
BP135
DL187.5
Total515
- World Masters Powerlifting Championships1
Sep 26, 2011 · IPF · Single-ply
SQ190
BP137.5
DL185
Total512.5
- Women's Nationals1
May 21, 2011 · USAPL · Single-ply
SQ183.5
BP132.5
DL177.5
Total493.5
- Women's Nationals1
May 21, 2011 · USAPL · Single-ply
SQ183.5
BP132.5
DL177.5
Total493.5
- Washington State Meet1
Mar 5, 2011 · USAPL · Raw
SQ142.5
BP90
DL162.5
Total395
- Women's Nationals1
May 22, 2010 · USAPL · Single-ply
SQ180
BP130.5
DL188
Total498.5
- Women's Nationals1
May 22, 2010 · USAPL · Single-ply
SQ180
BP130.5
DL188
Total498.5
- World Masters Bench Press Championships1
Mar 30, 2010 · IPF · Single-ply
SQ—
BP130
DL—
Total130
- Fife Holiday Classic1
Dec 5, 2009 · USAPL · Single-ply
SQ182.5
BP122.5
DL172.5
Total477.5
- Women's Nationals1
Feb 14, 2009 · USAPL · Single-ply
SQ182.5
BP125
DL187.5
Total495
- Women's Nationals1
Feb 14, 2009 · USAPL · Single-ply
SQ182.5
BP125
DL187.5
Total495
- World Powerlifting Championships6
Oct 30, 2008 · IPF · Single-ply
SQ187.5
BP130
DL177.5
Total495
- World Masters Powerlifting Championships2
Sep 30, 2008 · IPF · Single-ply
SQ177.5
BP127.5
DL187.5
Total492.5
- Women's National Powerlifting Championships2
Feb 15, 2008 · USAPL · Single-ply
SQ190
BP125
DL185
Total500
- Women's National Powerlifting Championships1
Feb 15, 2008 · USAPL · Single-ply
SQ190
BP125
DL185
Total500
- World Masters Powerlifting Championships1
Jun 10, 2007 · IPF · Single-ply
SQ180
BP120
DL182.5
Total482.5
- Women's Nationals2
Feb 16, 2007 · USAPL · Single-ply
SQ182.5
BP117.5
DL185
Total485
- Women's Nationals1
Feb 16, 2007 · USAPL · Single-ply
SQ182.5
BP117.5
DL185
Total485
- World Masters Powerlifting Championships1
Oct 2, 2006 · IPF · Single-ply
SQ175
BP115
DL177.5
Total467.5
- Women's Nationals2
Feb 10, 2006 · USAPL · Single-ply
SQ170
BP105
DL177.5
Total452.5
- Women's Nationals1
Feb 10, 2006 · USAPL · Single-ply
SQ170
BP105
DL177.5
Total452.5
- World Championships1
Nov 16, 2005 · WABDL · Multi-ply
SQ—
BP110
DL—
Total110
- Seattle Summer Classic1
Jul 9, 2005 · USAPL · Single-ply
SQ142.88
BP102.06
DL154.22
Total399.16
- Great Northern BP/DL1
Jun 19, 2004 · WABDL · Multi-ply
SQ—
BP105
DL—
Total105
- Great Northern BP/DL1
Jun 19, 2004 · WABDL · Single-ply
SQ—
BP—
DL190
Total190
- State Championships1
Mar 27, 2004 · USAPL · Single-ply
SQ165.11
BP92.53
DL177.35
Total435
- Seattle Summer Classic1
Aug 2, 2003 · USAPL · Single-ply
SQ138.35
BP77.11
DL129.27
Total344.73
Competed against
Lifters met at the same meets, same division first.
- Makenna HendersonUSA · 5 meets together632.5kg542.74 DOTS
- Kehaulani RichardsonUSA · 4 meets together593kg524.00 DOTS
- Katey DodgeUSA · 4 meets together585kg522.83 DOTS
- Alyssa OrlandoUSA · 4 meets together500.5kg452.66 DOTS
- Desiree Gonzales #1USA · 3 meets together607.5kg520.60 DOTS
- Andrea PageUSA · 3 meets together611kg490.51 DOTS
- Caitlin DunnUSA · 3 meets together512.5kg475.96 DOTS
- Krysti LlamasUSA · 2 meets together627.5kg525.06 DOTS
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