Lifter profile
Shirley Ly
6 meets from 2023 to 2026
Top 4.9 %
of ranked women, by best DOTS
Shirley Ly competed in 6 powerlifting meets between 2023 and 2026, with APLA and APU. The best total, 355 kg (raw, -52 kg), was set in December 2025 at All In Barbell: Strength Trials III, 50 kg more than at the first full-power meet in June 2023. With 440.76 DOTS, Shirley Ly ranks #405 among women in the Australia rankings and in the top 4.9% of ranked women worldwide.
122.5kg
Apr 15, 2026 · APLA
80kg
Apr 15, 2026 · APLA
155kg
Dec 6, 2025 · APLA
355kg
Raw · -52 kg
440.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 15, 2026 | Mega NationalsAPLA · Raw · Junior | 57 kg52.95 | 107.5117.5122.5 | 707580 | 135145152.5 | 355 | 427.33 | 1 |
| Dec 6, 2025 | All In Barbell: Strength Trials IIIAPLA · Raw · Junior | 52 kg50.65 | 107.5115122.5 | 707577.5 | 135145155 | 355 | 440.76 | 1 |
| Sep 7, 2024 | Power PalsAPLA · Raw · Junior | 57 kg54 | 107.5110115 | 67.572.575 | 120130140 | 330 | 391.95 | 8 |
| Apr 26, 2024 | Nationals Series: Junior & Sub-Junior ClassicAPLA · Raw · Junior | 52 kg49.85 | 105112.5115 | 7073.575 | 132.5140145 | 330 | 414.38 | 2 |
| Dec 15, 2023 | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 52 kg50.2 | 100110110 | 606570 | 120132.5140 | 312.5 | 390.46 | 4 |
| Jun 3, 2023 | Warrior of the West IVAPU · Raw · Junior | 52 kg50.9 | 90100107.5 | 556062.5 | 117.5127.5137.5 | 305 | 377.37 | 1 |
- Mega Nationals1
Apr 15, 2026 · APLA · Raw
SQ122.5
BP80
DL152.5
Total355
- All In Barbell: Strength Trials III1
Dec 6, 2025 · APLA · Raw
SQ122.5
BP77.5
DL155
Total355
- Power Pals8
Sep 7, 2024 · APLA · Raw
SQ115
BP75
DL140
Total330
- Nationals Series: Junior & Sub-Junior Classic2
Apr 26, 2024 · APLA · Raw
SQ115
BP75
DL140
Total330
- NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships4
Dec 15, 2023 · APU · Raw
SQ110
BP70
DL132.5
Total312.5
- Warrior of the West IV1
Jun 3, 2023 · APU · Raw
SQ107.5
BP60
DL137.5
Total305
Competed against
Lifters met at the same meets, same division first.
- Maddi HarperAustralia · 3 meets together389.5kg477.00 DOTS
- Terresa TangAustralia · 2 meets together430kg492.65 DOTS
- Jessica LiuAustralia · 1 meet together440kg504.98 DOTS
- Claudia O'SheaAustralia · 2 meets together372.5kg451.28 DOTS
- Anne BurnsEngland · 1 meet together477.5kg521.22 DOTS
- Kelly Andrews #1Australia · 1 meet together445kg484.96 DOTS
- Mischa-Kia MonteiroAustralia · 1 meet together380kg476.14 DOTS
- Chloe CaisleyAustralia · 1 meet together485kg472.38 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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