Lifter profile
Shon Paul Dukes
8 meets from 2013 to 2017
Top 69.4 %
of ranked men, by best DOTS
Shon Paul Dukes competed in 8 powerlifting meets between 2013 and 2017, with USAPL and SPF. The best total, 403.7 kg (raw, -74 kg), was set in January 2017 at Alabama State Powerlifting and Bench Press Championship, 148.7 kg more than at the first full-power meet in April 2013. With 313.93 DOTS, Shon Paul Dukes ranks #203,103 among men in the USA rankings and in the top 69.4% of ranked men worldwide.
124.74kg
Apr 30, 2016 · SPF
92.99kg
Apr 30, 2016 · SPF
190.51kg
Jan 28, 2017 · SPF
403.7kg
Raw · -74 kg
313.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 28, 2017 | Alabama State Powerlifting and Bench Press ChampionshipSPF · Raw · Teenage 16-17 | 67.5 kg66.68 | — | — | — | 403.7 | 313.93 | 1 |
| Apr 30, 2016 | MissabamaSPF · Raw · Teenage 16-17 | 67.5 kg67.13 | — | — | — | 387.82 | 300.10 | 1 |
| Feb 20, 2016 | Alabama State ChampionshipsUSAPL · Raw · MR-O | 66 kg66 | 115120120 | 82.592.592.5 | 160172.5182.5 | 375 | 293.82 | 3 |
| Feb 20, 2016 | Alabama State ChampionshipsUSAPL · Raw · MR-T | 66 kg66 | 115120120 | 82.592.592.5 | 160172.5182.5 | 375 | 293.82 | 2 |
| Feb 21, 2015 | Alabama State Powerlifting ChampionshipUSAPL · Raw · MR-T1 | 66 kg65.4 | — | — | — | 345 | 272.16 | 1 |
| Jan 10, 2015 | Louisiana State Powerlifting ChampionshipsUSAPL · Raw · MR-O | 66 kg65.2 | — | — | — | 312.5 | 247.09 | 3 |
| Mar 15, 2014 | Alabama State Powerlifting ChampionshipUSAPL · Raw · Push-pull · MR-T1 | 60 kg59.8 | — | — | — | 180 | 152.35 | 1 |
| Jul 19, 2013 | Raw NationalsUSAPL · Raw · MR-T1 | 66 kg60.9 | 657585 | 52.56572.5 | 102.5122.5137.5 | 277.5 | 231.40 | 4 |
| Apr 27, 2013 | S.E HS State WarsUSAPL · Raw · MR-T1 | 60 kg58.6 | — | — | — | 255 | 219.49 | 1 |
- Alabama State Powerlifting and Bench Press Championship1
Jan 28, 2017 · SPF · Raw
SQ122.47
BP90.72
DL190.51
Total403.7
- Missabama1
Apr 30, 2016 · SPF · Raw
SQ124.74
BP92.99
DL170.1
Total387.82
- Alabama State Championships3
Feb 20, 2016 · USAPL · Raw
SQ120
BP82.5
DL172.5
Total375
- Alabama State Championships2
Feb 20, 2016 · USAPL · Raw
SQ120
BP82.5
DL172.5
Total375
- Alabama State Powerlifting Championship1
Feb 21, 2015 · USAPL · Raw
SQ110
BP85
DL150
Total345
- Louisiana State Powerlifting Championships3
Jan 10, 2015 · USAPL · Raw
SQ92.5
BP75
DL145
Total312.5
- Alabama State Powerlifting Championship1
Mar 15, 2014 · USAPL · Raw
SQ—
BP65
DL115
Total180
- Raw Nationals4
Jul 19, 2013 · USAPL · Raw
SQ75
BP65
DL137.5
Total277.5
- S.E HS State Wars1
Apr 27, 2013 · USAPL · Raw
SQ72.5
BP60
DL122.5
Total255
Competed against
Lifters met at the same meets, same division first.
- Cole LavergneUSA · 2 meets together627.5kg474.19 DOTS
- Jeff Phillips #1USA · 2 meets together607.81kg467.32 DOTS
- Ricky MerchantUSA · 1 meet together625kg459.40 DOTS
- Liam McDonaldUK · 1 meet together775kg480.52 DOTS
- Brett BenedixUSA · 1 meet together757.5kg549.62 DOTS
- Bradford OlsonUSA · 1 meet together625kg506.43 DOTS
- Jake BenedixUSA · 1 meet together680kg505.59 DOTS
- Shawn FrasquilloUSA · 1 meet together685kg493.55 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile