Lifter profile
Sigrid Vlak
5 meets from 2008 to 2012
Sigrid Vlak competed in 5 powerlifting meets between 2008 and 2012, with PLH, WPU, and WPF. Best competition lifts: bench press 62.5 kg.
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62.5kg
Dec 18, 2010 · PLH
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 1, 2012 | World ChampionshipsWPU · Single-ply · Bench only · Open | 44 kg43.7 | — | 52.56060 | — | 52.5 | 72.69 | 1 |
| Dec 18, 2010 | Energym CupPLH · Single-ply · Bench only · Open | 44 kg44 | — | 52.562.565 | — | 62.5 | 86.08 | 1 |
| May 29, 2010 | 1e Nationale WedstrijdPLH · Single-ply · Bench only · Open | 48 kg44.8 | — | 52.557.560 | — | 60 | 81.51 | 1 |
| Jun 26, 2009 | European ChampionshipsWPF · Single-ply · Bench only · Open | 48 kg45.5 | — | 52.557.560 | — | 57.5 | 77.20 | 1 |
| Mar 1, 2008 | Holland Power CupPLH · Single-ply · Bench only · Open | 44 kg43.2 | — | 4547.547.5 | — | 47.5 | 66.36 | 1 |
- World Championships1
Nov 1, 2012 · WPU · Single-ply
SQ—
BP52.5
DL—
Total52.5
- Energym Cup1
Dec 18, 2010 · PLH · Single-ply
SQ—
BP62.5
DL—
Total62.5
- 1e Nationale Wedstrijd1
May 29, 2010 · PLH · Single-ply
SQ—
BP60
DL—
Total60
- European Championships1
Jun 26, 2009 · WPF · Single-ply
SQ—
BP57.5
DL—
Total57.5
- Holland Power Cup1
Mar 1, 2008 · PLH · Single-ply
SQ—
BP47.5
DL—
Total47.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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