Lifter profile

Silje Helen Ask Pettersen

NorwayWomen-69 kgRawNSF

12 meets from 2019 to 2022

Top 10.6 %

of ranked women, by best DOTS

#311 DOTS · Norway

Silje Helen Ask Pettersen competed in 12 powerlifting meets between 2019 and 2022, with NSF. The best total, 382.5 kg (single-ply, -69 kg), was set in June 2022 at Skien Atletklubb NM styrkeløft utstyr, 90 kg more than at the first full-power meet in June 2019. With 402.98 DOTS, Silje Helen Ask Pettersen ranks #311 among women in the Norway rankings and in the top 10.6% of ranked women worldwide.

Squat

160kg

Jun 22, 2022 · NSF

Bench press

82.5kg

Jun 22, 2022 · NSF

Deadlift

140kg

Jun 22, 2022 · NSF

Total

382.5kg

Single-ply · -69 kg

DOTS

402.98

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %17/21

Bench press67 %24/36

Deadlift78 %14/18

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 3, 2022	Åpent stevneNSF · Raw · Bench only · Open	69 kg65.67	—	707575	—	75	78.68	1
Nov 25, 2022	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	69 kg65.28	—	72.572.575	—	72.5	76.33	5
Sep 24, 2022	Skien Atletklubb RM benkpress utstyrsfrittNSF · Raw · Bench only · Open	69 kg67.75	—	67.57577.5	—	75	77.26	1
Aug 27, 2022	Styrkeløftregion Østafjell RM styrkeløft utstyrsfritt ØstafjellsNSF · Raw · Open	69 kg66.7	115120122.5	67.572.577.5	115125130	317.5	330.06	1
Jun 22, 2022	Skien Atletklubb NM styrkeløft utstyrNSF · Single-ply · Open	69 kg65.2	140150160	7077.582.5	130135140	382.5	402.98	6
Jun 11, 2022	KlubbmesterskapNSF · Raw · Open	69 kg66.49	100110120	657075	105115127.5	310	322.86	1
May 7, 2022	Åpent stevneNSF · Raw · Bench only · Open	69 kg65.63	—	6067.572.5	—	67.5	70.84	1
Apr 30, 2022	Åpent stevneNSF · Single-ply · Open	69 kg65.7	132.5140145	657075	132.5140140	360	377.57	1
Feb 22, 2020	Åpent stevneNSF · Raw · Juniors 19-23	63 kg62.88	8087.592.5	52.55557.5	95105105	252.5	271.88	1
Oct 5, 2019	RM styrkeløft utstyr Region ØstafjellNSF · Single-ply · Squat + bench · Juniors 19-23	63 kg61.38	110120125	57.56060	—	—	—	DQ
Jun 15, 2019	Åpent stevneNSF · Single-ply · Juniors 19-23	63 kg62.49	105110117.5	606570	105110120	292.5	316.15	1
May 11, 2019	RM Østafjell benkpress utstyr / utstyrsfrittNSF · Raw · Bench only · Juniors 19-23	63 kg62.18	—	5557.557.5	—	55	59.63	1

Åpent stevne
Dec 3, 2022 · NSF · Raw
1
SQ
—
BP
75
DL
—
Total
75
NM benkpress utstyrsfritt
Nov 25, 2022 · NSF · Raw
5
SQ
—
BP
72.5
DL
—
Total
72.5
Skien Atletklubb RM benkpress utstyrsfritt
Sep 24, 2022 · NSF · Raw
1
SQ
—
BP
75
DL
—
Total
75
Styrkeløftregion Østafjell RM styrkeløft utstyrsfritt Østafjells
Aug 27, 2022 · NSF · Raw
1
SQ
115
BP
72.5
DL
130
Total
317.5
Skien Atletklubb NM styrkeløft utstyr
Jun 22, 2022 · NSF · Single-ply
6
SQ
160
BP
82.5
DL
140
Total
382.5
Klubbmesterskap
Jun 11, 2022 · NSF · Raw
1
SQ
120
BP
75
DL
115
Total
310
Åpent stevne
May 7, 2022 · NSF · Raw
1
SQ
—
BP
67.5
DL
—
Total
67.5
Åpent stevne
Apr 30, 2022 · NSF · Single-ply
1
SQ
145
BP
75
DL
140
Total
360
Åpent stevne
Feb 22, 2020 · NSF · Raw
1
SQ
92.5
BP
55
DL
105
Total
252.5
RM styrkeløft utstyr Region Østafjell
Oct 5, 2019 · NSF · Single-ply
DQ
SQ
125
BP
57.5
DL
—
Total
—
Åpent stevne
Jun 15, 2019 · NSF · Single-ply
1
SQ
117.5
BP
65
DL
110
Total
292.5
RM Østafjell benkpress utstyr / utstyrsfritt
May 11, 2019 · NSF · Raw
1
SQ
—
BP
55
DL
—
Total
55

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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