Lifter profile

Silvan Heijnen

NetherlandsMen-105 kgRawKNKF-SPEPFIPF

10 meets from 2021 to 2026

Top 5 %

of ranked men, by best DOTS

#160 DOTS · Netherlands

Silvan Heijnen competed in 10 powerlifting meets between 2021 and 2026, with KNKF-SP, EPF, and IPF. The best total, 790 kg (raw, -105 kg), was set in April 2026 at Junioren NK Powerliften, 189 kg more than at the first full-power meet in July 2021. With 477.42 DOTS, Silvan Heijnen ranks #160 among men in the Netherlands rankings and in the top 5% of ranked men worldwide.

Squat

287.5kg

Apr 25, 2026 · KNKF-SP

Bench press

192.5kg

Apr 25, 2026 · KNKF-SP

Deadlift

310kg

Apr 25, 2026 · KNKF-SP

Total

790kg

Raw · -105 kg

DOTS

477.42

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %27/30

Bench press77 %23/30

Deadlift70 %21/30

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 25, 2026	Junioren NK PowerliftenKNKF-SP · Raw · Juniors	105 kg104.47	250270287.5	177.5185192.5	280295310	790	477.42	3
May 10, 2025	Junioren NK PowerliftenKNKF-SP · Raw · Juniors	105 kg104.85	260275282.5	180187.5187.5	285300302.5	755	455.60	4
Oct 5, 2024	European Classic Sub-junior and Junior Powerlifting ChampionshipsEPF · Raw · Juniors	105 kg104.72	252.5270270	177.5187.5192.5	275300310	757.5	457.34	12
May 11, 2024	Junioren NK PowerliftenKNKF-SP · Raw · Juniors	105 kg104.2	255270282.5	177.5187.5192.5	280300320	770	465.83	2
Apr 29, 2023	Junioren NK PowerliftenKNKF-SP · Raw · Juniors	105 kg102.94	232.5247.5255	160165170	265282.5290	715	434.72	2
Oct 15, 2022	NSK Powerliften ClassicKNKF-SP · Raw · Open	105 kg103	230245250	150155160	250250265	665	404.22	6
Apr 23, 2022	Junioren NK Powerliften HerenKNKF-SP · Raw · Juniors	105 kg103.7	220235250	150160160	240255270	655	397.03	6
Dec 3, 2021	European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors	105 kg100.1	215230237.5	142.5150157.5	245257.5265	645	396.84	6
Sep 23, 2021	World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	93 kg92.58	212.5222.5225	132.5137.5142.5	242.5257.5267.5	625	398.53	5
Jul 17, 2021	Subjunioren & Junioren NK Powerliften ClassicKNKF-SP · Raw · Sub-Juniors	93 kg91.74	195205215	128135140	210227.5246	601	384.93	1

Junioren NK Powerliften
Apr 25, 2026 · KNKF-SP · Raw
3
SQ
287.5
BP
192.5
DL
310
Total
790
Junioren NK Powerliften
May 10, 2025 · KNKF-SP · Raw
4
SQ
282.5
BP
187.5
DL
285
Total
755
European Classic Sub-junior and Junior Powerlifting Championships
Oct 5, 2024 · EPF · Raw
12
SQ
270
BP
187.5
DL
300
Total
757.5
Junioren NK Powerliften
May 11, 2024 · KNKF-SP · Raw
2
SQ
282.5
BP
187.5
DL
300
Total
770
Junioren NK Powerliften
Apr 29, 2023 · KNKF-SP · Raw
2
SQ
255
BP
170
DL
290
Total
715
NSK Powerliften Classic
Oct 15, 2022 · KNKF-SP · Raw
6
SQ
245
BP
155
DL
265
Total
665
Junioren NK Powerliften Heren
Apr 23, 2022 · KNKF-SP · Raw
6
SQ
250
BP
150
DL
255
Total
655
European Classic Powerlifting Championships
Dec 3, 2021 · EPF · Raw
6
SQ
237.5
BP
150
DL
257.5
Total
645
World Classic Powerlifting Championships
Sep 23, 2021 · IPF · Raw
5
SQ
225
BP
142.5
DL
257.5
Total
625
Subjunioren & Junioren NK Powerliften Classic
Jul 17, 2021 · KNKF-SP · Raw
1
SQ
215
BP
140
DL
246
Total
601

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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