Lifter profile

Simamkele Mkonto

South AfricaMen-83 kgWrapsRhinoPC

1 meet in 2022

Top 80.6 %

of ranked men, by best DOTS

#2,248 DOTS · South Africa

Simamkele Mkonto competed in one powerlifting meet in 2022, with RhinoPC. The best total, 400 kg (wraps, -83 kg), was set in August 2022 at Secondaries. With 287.46 DOTS, Simamkele Mkonto ranks #2,248 among men in the South Africa rankings and in the top 80.6% of ranked men worldwide.

Squat

125kg

Aug 6, 2022 · RhinoPC

Bench press

87.5kg

Aug 6, 2022 · RhinoPC

Deadlift

187.5kg

Aug 6, 2022 · RhinoPC

Total

400kg

Wraps · -83 kg

DOTS

287.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Secondaries

    Aug 6, 2022 · RhinoPC · Wraps

    1
    SQ

    125

    BP

    87.5

    DL

    187.5

    Total

    400

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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