Lifter profile
Simon Donde
20 meets from 2017 to 2026
Top 75.5 %
of ranked men, by best DOTS
Simon Donde competed in 20 powerlifting meets between 2017 and 2026, with DSF. The best total, 441.5 kg (raw, -83 kg), was set in April 2023 at DM Klassisk, 46.5 kg more than at the first full-power meet in April 2018. With 300.50 DOTS, Simon Donde ranks #1,532 among men in the Denmark rankings and in the top 75.5% of ranked men worldwide.
145kg
Apr 1, 2023 · DSF
144kg
Apr 1, 2023 · DSF
155kg
Apr 11, 2026 · DSF
441.5kg
Raw · -83 kg
300.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 11, 2026 | DM Klassisk Sub-Junior MastersDSF · Raw · Masters 3 | 83 kg82.06 | — | — | — | 432.5 | 293.86 | 1 |
| Feb 21, 2026 | DM Klassisk BænkpresDSF · Raw · Bench only · Masters 3 | 83 kg81.75 | — | — | — | 140 | 95.33 | 1 |
| Oct 4, 2025 | DM Klassisk BænkpresDSF · Raw · Bench only · Masters 2 | 83 kg82.18 | — | — | — | 132.5 | 89.95 | 1 |
| Nov 25, 2023 | DM BænkpresDSF · Single-ply · Bench only · Masters 2 | 83 kg82.2 | — | 135140142.5 | — | 142.5 | 96.73 | 1 |
| Sep 23, 2023 | DM Klassisk BænkpresDSF · Raw · Bench only · Masters 2 | 83 kg81.5 | — | 130137.5140 | — | 137.5 | 93.79 | 1 |
| Apr 22, 2023 | Jørgen Krog/Copenhagen Cup Klassisk BænkpresDSF · Raw · Bench only · Masters 2 | 83 kg81.55 | — | 135140145.5 | — | 140 | 95.46 | 1 |
| Apr 1, 2023 | DM KlassiskDSF · Raw · Masters 2 | 83 kg81.81 | 130137.5145 | 135140144 | 140152.5165 | 441.5 | 300.50 | 3 |
| Sep 24, 2022 | DM Klassisk BænkpresDSF · Raw · Bench only · Masters 2 | 83 kg81.14 | — | 125130135 | — | 135 | 92.32 | 1 |
| Apr 2, 2022 | DM KlassiskDSF · Raw · Masters 2 | 83 kg81.08 | 120130130 | 135140143.5 | 140150157.5 | 420 | 287.35 | 3 |
| Sep 25, 2021 | DM Klassisk BænkpresDSF · Raw · Bench only · Masters 2 | 83 kg80.79 | — | 120127.5135 | — | 135 | 92.55 | 1 |
| Sep 3, 2021 | DM KlassiskDSF · Raw · Masters 2 | 83 kg82.25 | 120130· | 130137.5143.5 | 120130150 | 417.5 | 283.30 | 2 |
| Sep 28, 2019 | DM Klassisk BænkpresDSF · Raw · Bench only · Masters 2 | 83 kg81.8 | — | 125132.5140 | — | 132.5 | 90.19 | 1 |
| Sep 21, 2019 | SM Klassisk BænkpresDSF · Raw · Bench only · Open | 83 kg81.56 | — | 120127.5132.5 | — | 132.5 | 90.34 | 2 |
| Apr 27, 2019 | Jørgen Krog Cup BænkpresDSF · Single-ply · Bench only · Masters 2 | 83 kg82.3 | — | 120127.5135 | — | 135 | 91.57 | 1 |
| Nov 24, 2018 | DM BænkpresDSF · Single-ply · Bench only · Masters 2 | 83 kg81.55 | — | 125132.5137.5 | — | 137.5 | 93.76 | 2 |
| Sep 29, 2018 | DM Klassisk BænkpresDSF · Raw · Bench only · Masters 2 | 83 kg82.53 | — | 125135142.5 | — | 135 | 91.43 | 2 |
| Aug 25, 2018 | SM BænkpresDSF · Single-ply · Bench only · Open | 83 kg81.76 | — | 120130137.5 | — | 137.5 | 93.62 | 3 |
| Apr 6, 2018 | DM KlassiskDSF · Raw · Masters 2 | 83 kg81.64 | 115130140 | 120132.5132.5 | 115130145 | 395 | 269.17 | 2 |
| Nov 25, 2017 | DM BænkpresDSF · Single-ply · Bench only · Masters 2 | 83 kg81.96 | — | 120127.5135 | — | 135 | 91.79 | 1 |
| Sep 23, 2017 | DM i Klassisk BænkpresDSF · Raw · Bench only · Masters 2 | 83 kg81.7 | — | 120130135 | — | 130 | 88.55 | 1 |
- DM Klassisk Sub-Junior Masters1
Apr 11, 2026 · DSF · Raw
SQ140
BP137.5
DL155
Total432.5
- DM Klassisk Bænkpres1
Feb 21, 2026 · DSF · Raw
SQ—
BP140
DL—
Total140
- DM Klassisk Bænkpres1
Oct 4, 2025 · DSF · Raw
SQ—
BP132.5
DL—
Total132.5
- DM Bænkpres1
Nov 25, 2023 · DSF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- DM Klassisk Bænkpres1
Sep 23, 2023 · DSF · Raw
SQ—
BP137.5
DL—
Total137.5
- Jørgen Krog/Copenhagen Cup Klassisk Bænkpres1
Apr 22, 2023 · DSF · Raw
SQ—
BP140
DL—
Total140
- DM Klassisk3
Apr 1, 2023 · DSF · Raw
SQ145
BP144
DL152.5
Total441.5
- DM Klassisk Bænkpres1
Sep 24, 2022 · DSF · Raw
SQ—
BP135
DL—
Total135
- DM Klassisk3
Apr 2, 2022 · DSF · Raw
SQ130
BP140
DL150
Total420
- DM Klassisk Bænkpres1
Sep 25, 2021 · DSF · Raw
SQ—
BP135
DL—
Total135
- DM Klassisk2
Sep 3, 2021 · DSF · Raw
SQ130
BP137.5
DL150
Total417.5
- DM Klassisk Bænkpres1
Sep 28, 2019 · DSF · Raw
SQ—
BP132.5
DL—
Total132.5
- SM Klassisk Bænkpres2
Sep 21, 2019 · DSF · Raw
SQ—
BP132.5
DL—
Total132.5
- Jørgen Krog Cup Bænkpres1
Apr 27, 2019 · DSF · Single-ply
SQ—
BP135
DL—
Total135
- DM Bænkpres2
Nov 24, 2018 · DSF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- DM Klassisk Bænkpres2
Sep 29, 2018 · DSF · Raw
SQ—
BP135
DL—
Total135
- SM Bænkpres3
Aug 25, 2018 · DSF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- DM Klassisk2
Apr 6, 2018 · DSF · Raw
SQ130
BP120
DL145
Total395
- DM Bænkpres1
Nov 25, 2017 · DSF · Single-ply
SQ—
BP135
DL—
Total135
- DM i Klassisk Bænkpres1
Sep 23, 2017 · DSF · Raw
SQ—
BP130
DL—
Total130
Competed against
Lifters met at the same meets, same division first.
- Kent T FlåtenDenmark · 9 meets together810kg529.74 DOTS
- Erik RasmussenDenmark · 8 meets together738.5kg480.50 DOTS
- John TerragniUSA · 8 meets together507.5kg372.06 DOTS
- Bo PetersenDenmark · 5 meets together725kg492.81 DOTS
- Mads PedersenDenmark · 5 meets together742.5kg503.52 DOTS
- Thomas K BertelsenDenmark · 4 meets together757.5kg484.47 DOTS
- Emil OttosenDenmark · 3 meets together705.5kg477.34 DOTS
- Emil PedersenDenmark · 3 meets together710kg453.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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