Lifter profile
Sinchana K H
5 meets from 2024 to 2026
Top 21.8 %
of ranked women, by best DOTS
Sinchana K H competed in 5 powerlifting meets between 2024 and 2026, with PI and AsianPF. The best total, 252.5 kg (raw, -47 kg), was set in May 2026 at National Sub Junior & Junior Classic Powerlifting Championship, 35 kg more than at the first full-power meet in June 2024. With 363.04 DOTS, Sinchana K H ranks #900 among women in the India rankings and in the top 21.8% of ranked women worldwide.
87.5kg
May 15, 2026 · PI
50kg
May 15, 2026 · PI
115kg
May 15, 2026 · PI
252.5kg
Raw · -47 kg
363.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 15, 2026 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Sub-Juniors | 43 kg42.3 | 77.587.587.5 | 455052.5 | 105115117.5 | 252.5 | 358.58 | 1 |
| May 20, 2025 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Sub-Juniors | 43 kg40.1 | — | — | — | 245 | 363.04 | 1 |
| May 6, 2025 | Asian Sub-Juniors & Juniors Powerlifting ChampionshipsAsianPF · Raw · Sub-Juniors | 43 kg42.5 | 657582.5 | 42.547.550 | 95105110 | 242.5 | 343.11 | 1 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Raw · Bench only · Sub-Juniors | 43 kg42.3 | — | 4547.550 | — | 50 | 71.01 | 1 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Single-ply · Bench only · Sub-Juniors | 43 kg42.3 | — | 4547.552.5 | — | 47.5 | 67.46 | 1 |
| Jun 6, 2024 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Sub-Juniors | 43 kg41.3 | — | — | — | 217.5 | 314.77 | 3 |
- National Sub Junior & Junior Classic Powerlifting Championship1
May 15, 2026 · PI · Raw
SQ87.5
BP50
DL115
Total252.5
- National Sub Junior & Junior Classic Powerlifting Championship1
May 20, 2025 · PI · Raw
SQ87.5
BP45
DL112.5
Total245
- Asian Sub-Juniors & Juniors Powerlifting Championships1
May 6, 2025 · AsianPF · Raw
SQ82.5
BP50
DL110
Total242.5
- National Bench Press Championship1
Oct 14, 2024 · PI · Raw
SQ—
BP50
DL—
Total50
- National Bench Press Championship1
Oct 14, 2024 · PI · Single-ply
SQ—
BP47.5
DL—
Total47.5
- National Sub Junior & Junior Classic Powerlifting Championship3
Jun 6, 2024 · PI · Raw
SQ75
BP42.5
DL100
Total217.5
Competed against
Lifters met at the same meets, same division first.
- PriyankaIndia · 3 meets together490kg451.95 DOTS
- Priyanka ParekhIndia · 1 meet together347.5kg460.38 DOTS
- Anjana Krishna V KIndia · 1 meet together340kg456.81 DOTS
- Dong-Le GuTaiwan · 1 meet together357.5kg479.61 DOTS
- Payal ChouhanIndia · 1 meet together382.5kg506.42 DOTS
- Sejal MoikarIndia · 3 meets together470kg460.78 DOTS
- Naina KumariIndia · 3 meets together392.5kg450.20 DOTS
- Neha RaniIndia · 2 meets together497.5kg546.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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