Lifter profile
Sofia Alam
3 meets in 2026
Top 26 %
of ranked women, by best DOTS
Sofia Alam competed in 3 powerlifting meets in 2026, with EPA and BP. The best total, 367.5 kg (raw, -84 kg), was set in April 2026 at British University Championships, 27.5 kg more than at the first full-power meet in January 2026. With 352.55 DOTS, Sofia Alam ranks #1,447 among women in the England rankings and in the top 26% of ranked women worldwide.
137.5kg
Apr 24, 2026 · BP
80kg
Apr 24, 2026 · BP
150kg
Apr 24, 2026 · BP
367.5kg
Raw · -84 kg
352.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 24, 2026 | British University ChampionshipsBP · Raw · FR-O | 84 kg77.4 | 127.5132.5137.5 | 758082.5 | 140150160 | 367.5 | 352.11 | 12 |
| Mar 7, 2026 | March OpenEPA · Raw · FR-O | 84 kg76.2 | 130135137.5 | 7577.580 | 135145150 | 365 | 352.55 | 1 |
| Jan 25, 2026 | Northern University ChampionshipsEPA · Raw · FR-O | 76 kg74 | 115125130 | 707577.5 | 125135145 | 340 | 333.52 | 3 |
- British University Championships12
Apr 24, 2026 · BP · Raw
SQ137.5
BP80
DL150
Total367.5
- March Open1
Mar 7, 2026 · EPA · Raw
SQ135
BP80
DL150
Total365
- Northern University Championships3
Jan 25, 2026 · EPA · Raw
SQ130
BP75
DL135
Total340
Competed against
Lifters met at the same meets, same division first.
- Libby RubinWales · 1 meet together475kg460.70 DOTS
- Abigail MarshallEngland · 1 meet together493kg456.24 DOTS
- Ruby HowardUK · 1 meet together450kg425.07 DOTS
- Martha TicknerEngland · 2 meets together435kg460.65 DOTS
- Annabelle CoxEngland · 1 meet together448kg515.05 DOTS
- Abby CooleyEngland · 1 meet together400kg489.53 DOTS
- Elena WilsonUK · 1 meet together442.5kg478.24 DOTS
- Isabelle JacksonEngland · 1 meet together410kg471.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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