Lifter profile
Sofia Hernandez
11 meets from 2019 to 2026
Top 8.6 %
of ranked women, by best DOTS
Sofia Hernandez competed in 11 powerlifting meets between 2019 and 2026, with THSWPA, WRPF, USPA, and 2 more. The best total, 435 kg (single-ply, -84 kg), was set in November 2024 at Battle on the Bay, 153 kg more than at the first full-power meet in August 2019. With 413.26 DOTS, Sofia Hernandez ranks #8,576 among women in the USA rankings and in the top 8.6% of ranked women worldwide.
170kg
Nov 9, 2024 · APO
105kg
Nov 9, 2024 · APO
160kg
Nov 9, 2024 · APO
435kg
Single-ply · -84 kg
413.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 21, 2026 | Swamp Strength Booster MeetTHSWPA · Unlimited · Girls | 75 kg68.49 | — | — | — | 238.14 | 243.81 | 12 |
| Feb 5, 2026 | Swamp Strength 2.0 GirlsTHSWPA · Unlimited · Girls | 75 kg68.49 | — | — | — | 235.87 | 241.48 | 6 |
| Jan 22, 2026 | Swamp Strength 1.0THSWPA · Unlimited · Girls | 75 kg68.04 | — | — | — | 208.65 | 214.42 | 4 |
| Nov 9, 2024 | Battle on the BayAPO · Single-ply · OpenT | 82.5 kg78.7 | 150160170 | 9597.5105 | 145155160 | 435 | 413.26 | 1 |
| Feb 17, 2024 | Javelina PowerFestTHSWPA · Unlimited · Girls | 51.9 kg51.71 | — | — | — | — | — | DQ |
| Sep 23, 2023 | Nightmare Muscle Bash 2WRPF · Raw · Open | 75 kg75 | 130132.5137.5 | 707575 | 150155160 | 367.5 | 357.94 | 3 |
| Jan 14, 2023 | Sacramento County OpenUSPA · Raw · Open | 75 kg74.1 | 125130135 | 6567.570 | 145150155 | 360 | 352.89 | 1 |
| Jul 23, 2022 | Nightmare Muscle BashWRPF · Raw · Open | 75 kg71.2 | 120122.5122.5 | 62.56567.5 | 140145147.5 | 335 | 335.58 | 1 |
| Feb 5, 2022 | Mind Over Metal ClassicWRPF · Raw · Open | 75 kg72.6 | 112.5115122.5 | 57.562.567.5 | 127.5137.5142.5 | 327.5 | 324.59 | 2 |
| Jul 17, 2021 | Summer Strength WarsUSPA · Raw · Open | 75 kg72.8 | 100115120 | 5562.567.5 | 117.5127.5137.5 | 315 | 311.73 | 2 |
| Aug 11, 2019 | City Strength Open XIPA · Raw · Open | 64 kg63.3 | 100108113 | 434749 | 109117122 | 282 | 302.42 | 3 |
- Swamp Strength Booster Meet12
Feb 21, 2026 · THSWPA · Unlimited
SQ90.72
BP40.82
DL106.59
Total238.14
- Swamp Strength 2.0 Girls6
Feb 5, 2026 · THSWPA · Unlimited
SQ90.72
BP40.82
DL104.33
Total235.87
- Swamp Strength 1.04
Jan 22, 2026 · THSWPA · Unlimited
SQ77.11
BP40.82
DL90.72
Total208.65
- Battle on the Bay1
Nov 9, 2024 · APO · Single-ply
SQ170
BP105
DL160
Total435
- Javelina PowerFestDQ
Feb 17, 2024 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Nightmare Muscle Bash 23
Sep 23, 2023 · WRPF · Raw
SQ137.5
BP70
DL160
Total367.5
- Sacramento County Open1
Jan 14, 2023 · USPA · Raw
SQ135
BP70
DL155
Total360
- Nightmare Muscle Bash1
Jul 23, 2022 · WRPF · Raw
SQ122.5
BP65
DL147.5
Total335
- Mind Over Metal Classic2
Feb 5, 2022 · WRPF · Raw
SQ122.5
BP62.5
DL142.5
Total327.5
- Summer Strength Wars2
Jul 17, 2021 · USPA · Raw
SQ115
BP62.5
DL137.5
Total315
- City Strength Open XI3
Aug 11, 2019 · PA · Raw
SQ113
BP47
DL122
Total282
Competed against
Lifters met at the same meets, same division first.
- Gabby DiazUSA · 1 meet together444.52kg549.01 DOTS
- Lynda GarciaUSA · 1 meet together362.87kg474.97 DOTS
- Marlena DolisonUSA · 1 meet together475kg466.97 DOTS
- Kailyn LomasUSA · 1 meet together392.36kg515.76 DOTS
- Jakelyn TalamantesUSA · 1 meet together369.68kg497.51 DOTS
- Chloe JuarezUSA · 1 meet together377.5kg493.09 DOTS
- Aniah GonzalesUSA · 1 meet together340.19kg486.19 DOTS
- Alyssa FloresUSA · 1 meet together347kg476.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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