Lifter profile
Sona Benny
3 meets from 2019 to 2022
Top 16.7 %
of ranked women, by best DOTS
Sona Benny competed in 3 powerlifting meets between 2019 and 2022, with PI and AsianPF. The best total, 267.5 kg (single-ply, -47 kg), was set in June 2022 at Asian Equipped Powerlifting Championships, 37.5 kg more than at the first full-power meet in September 2019. With 378.48 DOTS, Sona Benny ranks #751 among women in the India rankings and in the top 16.7% of ranked women worldwide.
100kg
Jun 17, 2022 · AsianPF
50kg
Jun 17, 2022 · AsianPF
117.5kg
Jun 17, 2022 · AsianPF
267.5kg
Single-ply · -47 kg
378.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 17, 2022 | Asian Equipped Powerlifting ChampionshipsAsianPF · Single-ply · Juniors | 43 kg42.5 | 100100110 | 47.55052.5 | 95107.5117.5 | 267.5 | 378.48 | 1 |
| Apr 9, 2022 | National Classic Powerlifting ChampionshipPI · Raw · Juniors | 43 kg42.4 | — | — | — | 242.5 | 343.74 | 2 |
| Sep 26, 2019 | Indian Classic Powerlifting ChampionshipsPI · Raw · Juniors | 47 kg44.1 | 708080 | 3542.545 | 87.597.5105 | 230 | 316.24 | 1 |
- Asian Equipped Powerlifting Championships1
Jun 17, 2022 · AsianPF · Single-ply
SQ100
BP50
DL117.5
Total267.5
- National Classic Powerlifting Championship2
Apr 9, 2022 · PI · Raw
SQ85
BP42.5
DL115
Total242.5
- Indian Classic Powerlifting Championships1
Sep 26, 2019 · PI · Raw
SQ80
BP45
DL105
Total230
Competed against
Lifters met at the same meets, same division first.
- Amritha E PIndia · 2 meets together390kg515.60 DOTS
- Anjana Krishna V KIndia · 2 meets together340kg456.81 DOTS
- Reema KumariIndia · 1 meet together410kg563.24 DOTS
- Tatu Ghare NajukaIndia · 1 meet together405kg542.89 DOTS
- Aneesha MIndia · 1 meet together406kg536.33 DOTS
- Mahi ChouhanIndia · 1 meet together390kg454.65 DOTS
- Shaik Sadiya AlmasIndia · 2 meets together482.5kg553.05 DOTS
- Sejal MakwanaIndia · 2 meets together480kg516.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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