Lifter profile
Sonam
4 meets from 2018 to 2025
Top 18.6 %
of ranked women, by best DOTS
Sonam competed in 4 powerlifting meets between 2018 and 2025, with PI. The best total, 402.5 kg (single-ply, -84 kg), was set in November 2025 at Federation Cup, 100 kg more than at the first full-power meet in January 2018. With 372.70 DOTS, Sonam ranks #809 among women in the India rankings and in the top 18.6% of ranked women worldwide.
175kg
Nov 2, 2025 · PI
80kg
Nov 2, 2025 · PI
147.5kg
Nov 2, 2025 · PI
402.5kg
Single-ply · -84 kg
372.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 2, 2025 | Federation CupPI · Single-ply · Open | 84 kg82.9 | — | — | — | 402.5 | 372.70 | 3 |
| Aug 8, 2023 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 84 kg79.4 | — | — | — | 310 | 293.20 | 8 |
| Jan 8, 2018 | Indian Juniors Powerlifting ChampionshipsPI · Single-ply · Juniors | 47 kg46 | — | — | — | 235 | 312.95 | 10 |
| Jan 7, 2018 | Indian Juniors Classic Powerlifting ChampionshipsPI · Raw · Juniors | 47 kg46 | — | — | — | 210 | 279.66 | 6 |
| Jan 7, 2018 | Indian Juniors Classic Powerlifting ChampionshipsPI · Raw · Juniors | 72 kg70 | — | — | — | 302.5 | 305.90 | 4 |
- Federation Cup3
Nov 2, 2025 · PI · Single-ply
SQ175
BP80
DL147.5
Total402.5
- National Senior Equipped Powerlifting Championship8
Aug 8, 2023 · PI · Single-ply
SQ140
BP45
DL125
Total310
- Indian Juniors Powerlifting Championships10
Jan 8, 2018 · PI · Single-ply
SQ90
BP45
DL100
Total235
- Indian Juniors Classic Powerlifting Championships6
Jan 7, 2018 · PI · Raw
SQ70
BP40
DL100
Total210
- Indian Juniors Classic Powerlifting Championships4
Jan 7, 2018 · PI · Raw
SQ117.5
BP52.5
DL132.5
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Abhirami M. VIndia · 3 meets together582.5kg537.39 DOTS
- Ashi MolIndia · 2 meets together400kg528.23 DOTS
- SitaIndia · 2 meets together382.5kg504.48 DOTS
- JyotiIndia · 1 meet together517.5kg482.01 DOTS
- Ashlesha GudekarIndia · 1 meet together520kg480.12 DOTS
- ShovitaIndia · 1 meet together617.5kg568.84 DOTS
- Zeba AkhtiyarIndia · 1 meet together582.5kg544.67 DOTS
- Anitta JosephIndia · 1 meet together427.5kg560.27 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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