Lifter profile
Sonia Ramos
11 meets from 2019 to 2025
Top 27 %
of ranked women, by best DOTS
Sonia Ramos competed in 11 powerlifting meets between 2019 and 2025, with NAPF and FEMEPO. The best total, 363 kg (raw, -84 kg), was set in March 2025 at XVI Campeonato Nacional Open y Máster, 18 kg more than at the first full-power meet in August 2019. With 350.14 DOTS, Sonia Ramos ranks #511 among women in the Mexico rankings and in the top 27% of ranked women worldwide.
143kg
Mar 14, 2025 · FEMEPO
72.5kg
Oct 23, 2025 · NAPF
152.5kg
Aug 4, 2024 · NAPF
363kg
Raw · -84 kg
350.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 23, 2025 | Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 2 | 84 kg81.27 | — | 67.57072.5 | — | 72.5 | 67.78 | 2 |
| Mar 14, 2025 | XVI Campeonato Nacional Open y MásterFEMEPO · Raw · Masters 2 | 84 kg77.6 | — | — | — | 363 | 347.34 | 1 |
| Dec 20, 2024 | Centauros Del Norte 4ta EdicionFEMEPO · Raw · Bench only · Masters 2 | 84 kg79.1 | — | 67.57072.5 | — | 67.5 | 63.96 | 1 |
| Oct 31, 2024 | Pan-American Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 2 | 84 kg78.19 | — | 67.57075 | — | 70 | 66.72 | 1 |
| Sep 14, 2024 | Centauros del Norte 3ra EdiciónFEMEPO · Raw · Bench only · Masters 2 | 84 kg84 | — | — | — | — | — | DQ |
| Aug 4, 2024 | 21st Annual North American Powerlifting ChampionshipsNAPF · Raw · Masters 2 | 76 kg75.2 | 132.5137.5140 | 6567.570 | 145147.5152.5 | 360 | 350.14 | 2 |
| Mar 15, 2024 | Campeonato Nacional OpenFEMEPO · Raw · Bench only · Masters 2 | 84 kg76.35 | — | 6567.567.5 | — | 65 | 62.72 | 1 |
| Mar 15, 2024 | Campeonato Nacional OpenFEMEPO · Raw · Masters 2 | 84 kg76.35 | 130135137.5 | 6567.567.5 | 137.5145150 | 352.5 | 340.13 | 1 |
| Jan 13, 2024 | Campeonato Estatal Selectivo Centauros De NorteFEMEPO · Raw · Masters 1 | 84 kg84 | 120120120 | 62.56567.5 | 252525 | — | — | DQ |
| Aug 8, 2023 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 2 | 84 kg77.25 | 125130132.5 | 656870 | 132.5137.5145.5 | 346 | 331.84 | 1 |
| Oct 16, 2021 | 8th Annual Pan-American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 2 | 76 kg72.51 | — | 6062.565 | — | 62.5 | 61.99 | 1 |
| Aug 6, 2019 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Open | 84 kg75.31 | 130135137.5 | 6062.565 | 140142.5147.5 | 345 | 335.29 | 4 |
| Aug 6, 2019 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Masters 1 | 84 kg75.31 | 130135137.5 | 6062.565 | 140142.5147.5 | 345 | 335.29 | 1 |
- Bench Press Championships2
Oct 23, 2025 · NAPF · Raw
SQ—
BP72.5
DL—
Total72.5
- XVI Campeonato Nacional Open y Máster1
Mar 14, 2025 · FEMEPO · Raw
SQ143
BP70
DL150
Total363
- Centauros Del Norte 4ta Edicion1
Dec 20, 2024 · FEMEPO · Raw
SQ—
BP67.5
DL—
Total67.5
- Pan-American Bench Press Championships1
Oct 31, 2024 · NAPF · Raw
SQ—
BP70
DL—
Total70
- Centauros del Norte 3ra EdiciónDQ
Sep 14, 2024 · FEMEPO · Raw
SQ—
BP—
DL—
Total—
- 21st Annual North American Powerlifting Championships2
Aug 4, 2024 · NAPF · Raw
SQ137.5
BP70
DL152.5
Total360
- Campeonato Nacional Open1
Mar 15, 2024 · FEMEPO · Raw
SQ—
BP65
DL—
Total65
- Campeonato Nacional Open1
Mar 15, 2024 · FEMEPO · Raw
SQ137.5
BP65
DL150
Total352.5
- Campeonato Estatal Selectivo Centauros De NorteDQ
Jan 13, 2024 · FEMEPO · Raw
SQ—
BP65
DL—
Total—
- North American Regional Powerlifting Championships1
Aug 8, 2023 · NAPF · Raw
SQ132.5
BP68
DL145.5
Total346
- 8th Annual Pan-American Regional Bench Press Championships1
Oct 16, 2021 · NAPF · Raw
SQ—
BP62.5
DL—
Total62.5
- Pan-American Powerlifting Championships4
Aug 6, 2019 · NAPF · Raw
SQ135
BP62.5
DL147.5
Total345
- Pan-American Powerlifting Championships1
Aug 6, 2019 · NAPF · Raw
SQ135
BP62.5
DL147.5
Total345
Competed against
Lifters met at the same meets, same division first.
- Ileana MestaMexico · 3 meets together510kg493.29 DOTS
- Deresay AlleyneTrinidad and Tobago · 2 meets together542.5kg501.35 DOTS
- Modesta Varillas MacedaMexico · 2 meets together513kg500.71 DOTS
- Michelle RobbinsUSA · 2 meets together590kg548.31 DOTS
- Sami DePassUSA · 2 meets together580.5kg562.83 DOTS
- Lisa KitagawaCanada · 2 meets together447.5kg457.85 DOTS
- Quinell SmithTrinidad and Tobago · 2 meets together500kg452.42 DOTS
- Tracy AriasCanada · 2 meets together465.5kg451.83 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile