Lifter profile
Sonia Williams
2 meets in 2019
Top 4.9 %
of ranked women, by best DOTS
Sonia Williams competed in 2 powerlifting meets in 2019, with CAPO. The best total, 417.5 kg (wraps, -69 kg), was set in August 2019 at National Championships, 37.5 kg more than at the first full-power meet in August 2019. With 440.66 DOTS, Sonia Williams ranks #406 among women in the Australia rankings and in the top 4.9% of ranked women worldwide.
150kg
Aug 17, 2019 · CAPO
102.5kg
Aug 17, 2019 · CAPO
165kg
Aug 17, 2019 · CAPO
417.5kg
Wraps · -69 kg
440.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 17, 2019 | National ChampionshipsCAPO · Wraps · FO-RP | 67.5 kg65 | 145150162.5 | 95102.5102.5 | 150160165 | 417.5 | 440.66 | 1 |
| Aug 6, 2019 | Sunshine Coast National QualifierCAPO · Wraps · FO-RP | 60 kg59.7 | 125132.5132.5 | 859095 | 130145152.5 | 380 | 422.58 | 1 |
- National Championships1
Aug 17, 2019 · CAPO · Wraps
SQ150
BP102.5
DL165
Total417.5
- Sunshine Coast National Qualifier1
Aug 6, 2019 · CAPO · Wraps
SQ132.5
BP95
DL152.5
Total380
Competed against
Lifters met at the same meets, same division first.
- Annie MalardAustralia · 1 meet together527.5kg504.74 DOTS
- Kat BeckerAustralia · 1 meet together602.5kg553.84 DOTS
- Lucy MichonAustralia · 1 meet together550kg532.52 DOTS
- Jessica Day #1Australia · 1 meet together547.5kg528.76 DOTS
- Janet Smith #1Australia · 1 meet together595.5kg517.18 DOTS
- Coralie WeirAustralia · 1 meet together415kg509.26 DOTS
- Michelina WeatherallAustralia · 1 meet together400kg466.98 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile