Lifter profile
Sonita Muluh
30 meets from 2020 to 2026
Top 0.2 %
of ranked women, by best DOTS
Sonita Muluh competed in 30 powerlifting meets between 2020 and 2026, with IPF, EPF, VGPF, and 3 more. The best total, 751 kg (raw, 84+ kg), was set in January 2026 at Sheffield Powerlifting Championships, 348.5 kg more than at the first full-power meet in February 2020. With 583.06 DOTS, Sonita Muluh ranks #2 among women in the Belgium rankings and in the top 0.2% of ranked women worldwide.
320kg
Oct 4, 2026 · AMP
157.5kg
Oct 4, 2026 · AMP
275kg
Jan 31, 2026 · IPF
751kg
Raw · 84+ kg
583.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 4, 2026 | Avancus HoustonAMP · Raw · FR-O | 84+ kg142.3 | 285305320 | 140150157.5 | 245260272.5 | 750 | 580.62 | 1 |
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84+ kg143.1 | 300321.5334.5 | 152.5157.5162.5 | 260272.5275 | — | — | DQ |
| Mar 15, 2026 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 84+ kg142 | 250270290 | 135142.5150 | 230250265 | 705 | 545.93 | 1 |
| Jan 31, 2026 | Sheffield Powerlifting ChampionshipsIPF · Raw · Open | —139.32 | 300318.5326 | 147.5155157.5 | 250267.5275 | 751 | 583.06 | 4 |
| Oct 25, 2025 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - OpenKBGV · Raw · Open | 84+ kg136.8 | 225275300 | 125132.5· | 225250· | 650 | 506.10 | 1 |
| Oct 4, 2025 | Girl PowerFFForce · Raw · Open | —138.9 | 280300318.5 | 130140150 | 245260270 | 728.5 | 565.84 | 1 |
| Aug 14, 2025 | World GamesIPF · Raw · Super Heavy | —135.52 | 305325.5325.5 | 152.5157.5162.5 | 250265275 | 727.5 | 567.37 | 2 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84+ kg134.28 | 295315323 | 150157.5157.5 | 245265267.5 | 717.5 | 560.51 | 2 |
| Jun 1, 2025 | Kwalificatiewedstrijd 2VGPF · Raw · Open | 84+ kg134.2 | — | — | — | — | — | NS |
| Mar 18, 2025 | European Open Classic Powerlifting ChampionshipEPF · Raw · Open | 84+ kg134.52 | 300318· | 145152.5155 | 245265275 | 735.5 | 574.38 | 1 |
| Jan 26, 2025 | Sheffield Powerlifting ChampionshipsIPF · Raw · Open | —135.02 | 295313325.5 | 145150155 | 255260267.5 | 728 | 568.14 | 3 |
| Jun 15, 2024 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84+ kg128.95 | 285301311 | 142.5147.5152.5 | 250262.5267.5 | 731 | 575.88 | 1 |
| Mar 12, 2024 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 84+ kg127.31 | 235255275 | 130140145 | 235252.5261 | 667.5 | 527.41 | 1 |
| Feb 24, 2024 | Kwalificatiewedstrijd 1VGPF · Raw · Open | 84+ kg125.6 | — | — | — | — | — | NS |
| Feb 10, 2024 | Sheffield Powerlifting ChampionshipsIPF · Raw · Open | —126.63 | 270290.5300.5 | 140147.5152.5 | 245250260 | 708 | 560.13 | 6 |
| Dec 4, 2023 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 84+ kg126.02 | 240260275 | 125135142.5 | 237.5257.5· | 675 | 534.65 | 1 |
| Jul 1, 2023 | Silent Worker MeetFFForce · Raw · Deadlift only · Prime Time | —123 | — | — | 235250262.5 | 262.5 | 209.21 | G |
| Jun 11, 2023 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84+ kg123.05 | 260277.5285.5 | 135142.5142.5 | 245260.5267.5 | 688.5 | 548.66 | 2 |
| Apr 8, 2023 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - OpenKBGV · Raw · Open | 84+ kg120.1 | 230250270.5 | 132.5140· | 240260270.5 | 650 | 521.42 | 1 |
| Nov 25, 2022 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 84+ kg118.11 | 240257.5270 | 125132.5137.5 | 235253.5253.5 | 661 | 532.79 | 1 |
| Sep 9, 2022 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 84+ kg109 | 227.5242.5253 | 115122.5127.5 | 235250.5258 | 631 | 521.75 | 1 |
| Aug 20, 2022 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & EquippedVGPF · Raw · Open | 84+ kg108 | — | — | — | 605.5 | 502.26 | 1 |
| Jun 6, 2022 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84+ kg105.65 | 212.5225232.5 | 110115117.5 | 240252.5252.5 | 587.5 | 491.13 | 6 |
| Apr 2, 2022 | Interclub 2VGPF · Raw · Open | 84+ kg100.4 | 200207.5· | 105110.5· | 230240250.5 | 552.5 | 470.74 | 1 |
| Feb 27, 2022 | Interclub 1VGPF · Raw · Open | 84+ kg97.6 | 175·· | 90·· | 210·· | 475 | 409.25 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84 kg83.8 | 190195195 | 909595 | 230240240 | 520 | 479.02 | 5 |
| Sep 3, 2021 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 84+ kg88.98 | 185195200 | 92.597.5100 | 222.5235240 | 540 | 483.87 | 1 |
| Jul 3, 2021 | Silent Worker MeetFFForce · Raw · Prime Time | 84+ kg88.28 | 175185195 | 9097.5102.5 | 225237.5250 | 542.5 | 487.83 | 3 |
| Sep 26, 2020 | Corona Herstart - Wedstrijd 2VGPF · Raw · Open | 84+ kg84.45 | 170175· | 909090 | 210222.5230 | 495 | 454.33 | 1 |
| Feb 8, 2020 | Interclub 1VGPF · Raw · Open | 84 kg83.15 | 135145150 | 67.57072.5 | 165175180 | 402.5 | 372.16 | 1 |
- Avancus Houston1
Oct 4, 2026 · AMP · Raw
SQ320
BP157.5
DL272.5
Total750
- World Classic Powerlifting ChampionshipsDQ
Jun 13, 2026 · IPF · Raw
SQ321.5
BP162.5
DL—
Total—
- European Open Classic Powerlifting Championships1
Mar 15, 2026 · EPF · Raw
SQ290
BP150
DL265
Total705
- Sheffield Powerlifting Championships4
Jan 31, 2026 · IPF · Raw
SQ318.5
BP157.5
DL275
Total751
- Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open1
Oct 25, 2025 · KBGV · Raw
SQ275
BP125
DL250
Total650
- Girl Power1
Oct 4, 2025 · FFForce · Raw
SQ318.5
BP140
DL270
Total728.5
- World Games2
Aug 14, 2025 · IPF · Raw
SQ305
BP157.5
DL265
Total727.5
- World Classic Powerlifting Championships2
Jun 8, 2025 · IPF · Raw
SQ315
BP157.5
DL245
Total717.5
- Kwalificatiewedstrijd 2NS
Jun 1, 2025 · VGPF · Raw
SQ—
BP—
DL—
Total—
- European Open Classic Powerlifting Championship1
Mar 18, 2025 · EPF · Raw
SQ318
BP152.5
DL265
Total735.5
- Sheffield Powerlifting Championships3
Jan 26, 2025 · IPF · Raw
SQ313
BP155
DL260
Total728
- World Classic Powerlifting Championships1
Jun 15, 2024 · IPF · Raw
SQ311
BP152.5
DL267.5
Total731
- European Open Classic Powerlifting Championships1
Mar 12, 2024 · EPF · Raw
SQ275
BP140
DL252.5
Total667.5
- Kwalificatiewedstrijd 1NS
Feb 24, 2024 · VGPF · Raw
SQ—
BP—
DL—
Total—
- Sheffield Powerlifting Championships6
Feb 10, 2024 · IPF · Raw
SQ300.5
BP147.5
DL260
Total708
- European Open Classic Powerlifting Championships1
Dec 4, 2023 · EPF · Raw
SQ275
BP142.5
DL257.5
Total675
- Silent Worker MeetG
Jul 1, 2023 · FFForce · Raw
SQ—
BP—
DL262.5
Total262.5
- World Classic Powerlifting Championships2
Jun 11, 2023 · IPF · Raw
SQ285.5
BP142.5
DL260.5
Total688.5
- Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open1
Apr 8, 2023 · KBGV · Raw
SQ250
BP140
DL260
Total650
- European Classic Powerlifting Championships1
Nov 25, 2022 · EPF · Raw
SQ270
BP137.5
DL253.5
Total661
- Western European Powerlifting Championships1
Sep 9, 2022 · EPF · Raw
SQ253
BP127.5
DL250.5
Total631
- Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped1
Aug 20, 2022 · VGPF · Raw
SQ235
BP120
DL250.5
Total605.5
- World Classic Powerlifting Championships6
Jun 6, 2022 · IPF · Raw
SQ232.5
BP115
DL240
Total587.5
- Interclub 21
Apr 2, 2022 · VGPF · Raw
SQ207.5
BP105
DL240
Total552.5
- Interclub 11
Feb 27, 2022 · VGPF · Raw
SQ175
BP90
DL210
Total475
- World Classic Powerlifting Championships5
Sep 23, 2021 · IPF · Raw
SQ195
BP95
DL230
Total520
- Western European Powerlifting Championships1
Sep 3, 2021 · EPF · Raw
SQ200
BP100
DL240
Total540
- Silent Worker Meet3
Jul 3, 2021 · FFForce · Raw
SQ195
BP97.5
DL250
Total542.5
- Corona Herstart - Wedstrijd 21
Sep 26, 2020 · VGPF · Raw
SQ175
BP90
DL230
Total495
- Interclub 11
Feb 8, 2020 · VGPF · Raw
SQ150
BP72.5
DL180
Total402.5
Competed against
Lifters met at the same meets, same division first.
- Brittany SchlaterCanada · 6 meets together756.5kg593.86 DOTS
- Ziana AzariahEngland · 5 meets together620kg570.66 DOTS
- Alison O'ReillyIreland · 5 meets together552.5kg503.78 DOTS
- Amélie MiergerFrance · 4 meets together651.5kg508.45 DOTS
- Þorbjörg MatthíasdóttirIceland · 3 meets together530kg417.89 DOTS
- Matilda HjälleSweden · 3 meets together592.5kg493.49 DOTS
- Natalie LaalaaiAustralia · 3 meets together692.5kg534.82 DOTS
- Bonica BrownUSA · 2 meets together793kg619.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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