Lifter profile
Sonja Pokkinen
14 meets from 2002 to 2008
Top 4.8 %
of ranked women, by best DOTS
Sonja Pokkinen competed in 14 powerlifting meets between 2002 and 2008, with SVNL, EPF, and IPF. The best total, 425 kg (single-ply, -69 kg), was set in March 2006 at Naisten voimanoston SM -kisat, 155 kg more than at the first full-power meet in March 2002. With 441.23 DOTS, Sonja Pokkinen ranks #144 among women in the Finland rankings and in the top 4.8% of ranked women worldwide.
175kg
Mar 4, 2006 · SVNL
97.5kg
Mar 24, 2007 · SVNL
165kg
Sep 5, 2006 · IPF
425kg
Single-ply · -69 kg
441.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2008 | European Juniors Powerlifting ChampionshipEPF · Single-ply · Juniors | 67.5 kg67.2 | 155165165 | 87.592.595 | 150150162.5 | 397.5 | 411.43 | 4 |
| Sep 3, 2007 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 75 kg70.9 | 160160160 | 959595 | 150160165 | — | — | DQ |
| Mar 24, 2007 | Penkkipunnerrus - avoinSVNL · Raw · Bench only · Open | 75 kg71.8 | — | — | — | 97.5 | 97.22 | 3 |
| Sep 5, 2006 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 75 kg70.1 | 150160167.5 | 92.597.5102.5 | 150157.5165 | 422.5 | 426.91 | 2 |
| Jun 14, 2006 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 75 kg68.65 | 155155165 | 909095 | 145155160 | 405 | 414.09 | 2 |
| Mar 4, 2006 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 67.5 kg66.85 | — | — | — | 425 | 441.23 | 3 |
| Apr 2, 2005 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 67.5 kg67.25 | — | — | — | 75 | 77.60 | 5 |
| Feb 27, 2005 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 67.5 kg66.1 | — | — | — | 390 | 407.58 | 2 |
| Feb 19, 2005 | Penkkipunnerruksen nuorten SM-kisatSVNL · Single-ply · Bench only · Under 20 | 67.5 kg66 | — | — | — | 80 | 83.68 | 1 |
| Mar 5, 2004 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 67.5 kg65.85 | — | — | — | 365 | 382.30 | 3 |
| Feb 21, 2004 | Penkkipunnerruksen nuorten SM-kisatSVNL · Single-ply · Bench only · Under 20 | 67.5 kg65.15 | — | — | — | 70 | 73.78 | 2 |
| Jun 12, 2003 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 60 kg59.9 | 105125125 | 52.56065 | 125135135 | 290 | 321.82 | 7 |
| Mar 21, 2003 | Voimanoston nuorten SM-kisatSVNL · Single-ply · Under 20 | 60 kg59.55 | — | — | — | 302.5 | 336.94 | 1 |
| Mar 9, 2002 | Nuorten voimanoston SM-kisatSVNL · Single-ply · Under 20 | 67.5 kg65.95 | — | — | — | 270 | 282.54 | 2 |
- European Juniors Powerlifting Championship4
Jun 10, 2008 · EPF · Single-ply
SQ155
BP92.5
DL150
Total397.5
- World Sub-Juniors & Juniors Powerlifting ChampionshipsDQ
Sep 3, 2007 · IPF · Single-ply
SQ—
BP—
DL160
Total—
- Penkkipunnerrus - avoin3
Mar 24, 2007 · SVNL · Raw
SQ—
BP97.5
DL—
Total97.5
- World Sub-Juniors & Juniors Powerlifting Championships2
Sep 5, 2006 · IPF · Single-ply
SQ160
BP97.5
DL165
Total422.5
- European Juniors Powerlifting Championships2
Jun 14, 2006 · EPF · Single-ply
SQ155
BP90
DL160
Total405
- Naisten voimanoston SM -kisat3
Mar 4, 2006 · SVNL · Single-ply
SQ175
BP90
DL160
Total425
- Penkkipunnerruksen SM -kisat5
Apr 2, 2005 · SVNL · Single-ply
SQ—
BP75
DL—
Total75
- Naisten voimanoston SM -kisat2
Feb 27, 2005 · SVNL · Single-ply
SQ160
BP80
DL150
Total390
- Penkkipunnerruksen nuorten SM-kisat1
Feb 19, 2005 · SVNL · Single-ply
SQ—
BP80
DL—
Total80
- Naisten voimanoston SM -kisat3
Mar 5, 2004 · SVNL · Single-ply
SQ140
BP72.5
DL152.5
Total365
- Penkkipunnerruksen nuorten SM-kisat2
Feb 21, 2004 · SVNL · Single-ply
SQ—
BP70
DL—
Total70
- European Juniors Powerlifting Championships7
Jun 12, 2003 · EPF · Single-ply
SQ105
BP60
DL125
Total290
- Voimanoston nuorten SM-kisat1
Mar 21, 2003 · SVNL · Single-ply
SQ115
BP50
DL137.5
Total302.5
- Nuorten voimanoston SM-kisat2
Mar 9, 2002 · SVNL · Single-ply
SQ105
BP55
DL110
Total270
Competed against
Lifters met at the same meets, same division first.
- Henna SiiriläFinland · 5 meets together430kg464.68 DOTS
- Lucia ChristensenSweden · 4 meets together510kg500.86 DOTS
- Magdalena JablonskaPoland · 4 meets together482.5kg497.70 DOTS
- Alexandra TichyAustria · 4 meets together510kg457.43 DOTS
- Tetyana MelnykUkraine · 3 meets together661.5kg643.88 DOTS
- Riikka YlitaloFinland · 3 meets together600kg559.49 DOTS
- Maria KoskinenFinland · 3 meets together470kg486.48 DOTS
- Eva JeskovaSlovakia · 2 meets together365kg379.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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