Lifter profile
Sonja Rabenstein
8 meets from 2013 to 2017
Top 43.6 %
of ranked women, by best DOTS
Sonja Rabenstein competed in 8 powerlifting meets between 2013 and 2017, with BVDK, GRAWA, WUAP, and 1 more. The best total, 350 kg (multi-ply, 84+ kg), was set in March 2017 at Deutsche Meisterschaft. With 315.51 DOTS, Sonja Rabenstein ranks #1,416 among women in the Germany rankings and in the top 43.6% of ranked women worldwide.
125kg
Mar 1, 2017 · UPC-Germany
100kg
Jun 13, 2017 · WUAP
170kg
Jun 13, 2017 · WUAP
350kg
Multi-ply · 84+ kg
315.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2017 | European ChampionshipsWUAP · Multi-ply · Deadlift only · M 40-44 | 90 kg86.7 | — | — | 150160170 | 170 | 154.13 | 1 |
| Jun 13, 2017 | European ChampionshipsWUAP · Multi-ply · Bench only · M 40-44 | 90 kg86.1 | — | 100110110 | — | 100 | 90.96 | 1 |
| Mar 1, 2017 | Deutsche MeisterschaftUPC-Germany · Multi-ply · M 40-44 | 90 kg87.8 | 100110125 | 7077.582.5 | 130140147.5 | 350 | 315.51 | 1 |
| Nov 1, 2014 | German ChampionshipsGRAWA · Raw · Deadlift only · Aktive | —81.6 | — | — | — | 150 | 139.96 | 5 |
| Jun 28, 2014 | Bavaria CupBVDK · Single-ply · Deadlift only · Open | 84 kg82 | — | — | 140150155 | 155 | 144.28 | 1 |
| Nov 23, 2013 | Deutsche Meisterschaft im KreuzhebenBVDK · Raw · Deadlift only · Open | 84 kg79.4 | — | — | 135145145 | 135 | 127.68 | 2 |
| Nov 2, 2013 | Bayerische Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 84 kg79 | — | — | 125135147.5 | 147.5 | 139.86 | 1 |
| Jun 29, 2013 | Bavaria CupBVDK · Single-ply · Deadlift only · Open | 84 kg79.6 | — | — | 115127.5137.5 | 137.5 | 129.88 | 2 |
| Feb 2, 2013 | Internationaler DeutschlandCup im KreuzhebenGRAWA · Raw · Deadlift only · Aktive | —79 | — | — | — | 130 | 123.27 | 6 |
- European Championships1
Jun 13, 2017 · WUAP · Multi-ply
SQ—
BP—
DL170
Total170
- European Championships1
Jun 13, 2017 · WUAP · Multi-ply
SQ—
BP100
DL—
Total100
- Deutsche Meisterschaft1
Mar 1, 2017 · UPC-Germany · Multi-ply
SQ125
BP77.5
DL147.5
Total350
- German Championships5
Nov 1, 2014 · GRAWA · Raw
SQ—
BP—
DL150
Total150
- Bavaria Cup1
Jun 28, 2014 · BVDK · Single-ply
SQ—
BP—
DL155
Total155
- Deutsche Meisterschaft im Kreuzheben2
Nov 23, 2013 · BVDK · Raw
SQ—
BP—
DL135
Total135
- Bayerische Meisterschaft im Kreuzheben1
Nov 2, 2013 · BVDK · Single-ply
SQ—
BP—
DL147.5
Total147.5
- Bavaria Cup2
Jun 29, 2013 · BVDK · Single-ply
SQ—
BP—
DL137.5
Total137.5
- Internationaler DeutschlandCup im Kreuzheben6
Feb 2, 2013 · GRAWA · Raw
SQ—
BP—
DL130
Total130
Competed against
Lifters met at the same meets, same division first.
- Susanne SteidleGermany · 1 meet together452.5kg447.80 DOTS
- Eva SpethGermany · 1 meet together402.5kg377.16 DOTS
- Anke BeningaGermany · 1 meet together325kg315.00 DOTS
- Claudia WeinzierlGermany · 1 meet together442.5kg411.42 DOTS
- Franziska GattkeGermany · 3 meets together455kg469.74 DOTS
- Rosina PolsterGermany · 3 meets together435kg469.90 DOTS
- Nadia OtterGermany · 2 meets together628.5kg586.45 DOTS
- Caroline Garhammer-VogtSwitzerland · 2 meets together407.5kg435.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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