Lifter profile
Sonja Rutherford
26 meets from 1999 to 2009
Top 35.5 %
of ranked women, by best DOTS
Sonja Rutherford competed in 26 powerlifting meets between 1999 and 2009, with PA, OceaniaPF, and IPF. The best total, 320 kg (single-ply, -69 kg), was set in June 2007 at World Masters Powerlifting Championships, 85 kg more than at the first full-power meet in September 1999. With 331.50 DOTS, Sonja Rutherford ranks #3,309 among women in the Australia rankings and in the top 35.5% of ranked women worldwide.
131kg
Aug 19, 2008 · PA
57.5kg
Oct 19, 2008 · PA
137.5kg
Nov 30, 2003 · PA
320kg
Single-ply · -69 kg
331.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2009 | Australian PL and BP Championships and Sydney PL and BP ClassicPA · Single-ply · Open | 67.5 kg67.3 | 107.5120125 | 5052.555 | 110122.5131.5 | 304 | 314.39 | 3 |
| Feb 28, 2009 | Australian Masters Games and Masters Championships and Geelong OpenPA · Single-ply · Masters 4 | 67.5 kg67 | 110120127.5 | 505560 | 110120125 | 307.5 | 318.83 | 1 |
| Oct 19, 2008 | Sydney Grading CompetitionPA · Single-ply · Masters 4 | 67.5 kg67.4 | 107.5117.5132 | 505557.5 | 112.5122.5130 | 305 | 315.15 | 1 |
| Aug 19, 2008 | Australian Juniors Masters Intervarsity and ABSF Championships and Victorian OpenPA · Single-ply · Open | 67.5 kg67.25 | 115120131 | 505557.5 | 115127.5127.5 | 316 | 326.94 | 1 |
| Jun 10, 2007 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 67.5 kg67.1 | 112.5122.5130 | 505557.5 | 117.5127.5135 | 320 | 331.50 | 4 |
| Apr 28, 2007 | National Juniors and Masters and NSW Open and Blind ChampionshipsPA · Single-ply · Masters 3 | 67.5 kg67.3 | 110120131 | 47.55052.5 | 120130137.5 | 302.5 | 312.84 | 1 |
| Dec 9, 2006 | Oceania Powerlifting & Bench Press ChampionshipsOceaniaPF · Single-ply · Masters 3 | 67.5 kg67.3 | 112.5122.5130.5 | 5052.552.5 | 115122.5136.5 | 311.5 | 322.14 | 1 |
| Apr 9, 2006 | Australian Juniors & Masters ChampionshipsPA · Single-ply · Masters 3 | 67.5 kg67.05 | 115122.5131 | 5052.555 | 120130130 | 297.5 | 308.33 | 1 |
| Sep 3, 2005 | Victorian ChampionshipsPA · Single-ply · Open | 67.5 kg67.25 | 115120130.5 | 5052.555 | 120130138 | 313 | 323.83 | 1 |
| Dec 10, 2004 | Oceania ChampionshipsOceaniaPF · Single-ply · Masters 3 | 67.5 kg66.94 | 115122.5130 | 505555 | 117.5125132.5 | 310 | 321.59 | 1 |
| Sep 4, 2004 | Victorian Country ChampionshipsPA · Single-ply · Masters 3 | 75 kg67.9 | 115122.5130 | 505052.5 | 125132.5132.5 | 305 | 313.81 | 1 |
| Jan 1, 2004 | Australian Juniors & Masters and Victorian OpenPA · Single-ply · Masters 3 | 67.5 kg66.7 | 117.5125130 | 5052.555 | 120130140 | 310 | 322.26 | 1 |
| Jan 1, 2004 | National Bench Press CupPA · Single-ply · Bench only · Open | 67.5 kg66.7 | — | — | — | 50 | 51.98 | 2 |
| Jan 1, 2004 | National Bench Press CupPA · Single-ply · Bench only · Masters 3 | 67.5 kg66.7 | — | — | — | 50 | 51.98 | 1 |
| Nov 30, 2003 | Victorian ExtravaganzaPA · Single-ply · Masters 3 | 75 kg70.7 | — | — | — | 317.5 | 319.30 | 1 |
| Jan 1, 2003 | Australian Juniors & Masters Powerlifting ChampionshipsPA · Single-ply · Masters 3 | 67.5 kg67.2 | 117.5127.5132.5 | 52.55555 | 125125136 | 316 | 327.08 | 1 |
| Dec 6, 2002 | Oceania ChampionshipsOceaniaPF · Single-ply · Masters 3 | 67.5 kg66.92 | 112.5120125 | 52.55557.5 | 122.5132.5135 | 315 | 326.83 | 1 |
| Jul 27, 2002 | Australian Powerlifting ChampionshipsPA · Single-ply · Open | 75 kg68.44 | 110117.5122.5 | 52.55557.5 | 125138138 | 305 | 312.39 | 1 |
| Apr 29, 2002 | Australian Juniors & Masters Powerlifting ChampionshipsPA · Single-ply · Masters 3 | 67.5 kg67.4 | 112.5120125 | 52.555.557.5 | 122.5133135 | 310.5 | 320.83 | 1 |
| Dec 1, 2001 | Melbourne Uni ExtravaganzaPA · Single-ply · Open | 75 kg68 | — | — | — | 305 | 313.55 | 1 |
| Jul 21, 2001 | Australian & Oceania ChampionshipsOceaniaPF · Single-ply · Masters 2 | 67.5 kg67.35 | — | — | — | 302.5 | 312.70 | 1 |
| Mar 31, 2001 | Australian Junior & Masters Powerlifting ChampionshipsPA · Single-ply · Masters 3 | 67.5 kg67.5 | — | — | — | 300 | 309.72 | 1 |
| Dec 9, 2000 | Melbourne University ExtravaganzaPA · Single-ply · Open | 75 kg75 | — | — | — | 287.5 | 280.02 | 1 |
| Jul 30, 2000 | Australian & Oceania ChampionshipsOceaniaPF · Single-ply · Masters 1 | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Apr 15, 2000 | Australian Juniors & Masters ChampionshipsPA · Single-ply · Masters 3 | 67.5 kg67.5 | — | — | — | 275 | 283.91 | 1 |
| Dec 1, 1999 | End of Millenium ExtravaganzaPA · Single-ply · Open | 75 kg75 | — | — | — | 257.5 | 250.80 | 1 |
| Sep 12, 1999 | Victorian Country ChampionshipsPA · Single-ply · Open | 75 kg75 | — | — | — | 235 | 228.88 | 1 |
- Australian PL and BP Championships and Sydney PL and BP Classic3
Jul 18, 2009 · PA · Single-ply
SQ120
BP52.5
DL131.5
Total304
- Australian Masters Games and Masters Championships and Geelong Open1
Feb 28, 2009 · PA · Single-ply
SQ127.5
BP55
DL125
Total307.5
- Sydney Grading Competition1
Oct 19, 2008 · PA · Single-ply
SQ117.5
BP57.5
DL130
Total305
- Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open1
Aug 19, 2008 · PA · Single-ply
SQ131
BP57.5
DL127.5
Total316
- World Masters Powerlifting Championships4
Jun 10, 2007 · IPF · Single-ply
SQ130
BP55
DL135
Total320
- National Juniors and Masters and NSW Open and Blind Championships1
Apr 28, 2007 · PA · Single-ply
SQ120
BP52.5
DL130
Total302.5
- Oceania Powerlifting & Bench Press Championships1
Dec 9, 2006 · OceaniaPF · Single-ply
SQ122.5
BP52.5
DL136.5
Total311.5
- Australian Juniors & Masters Championships1
Apr 9, 2006 · PA · Single-ply
SQ122.5
BP55
DL120
Total297.5
- Victorian Championships1
Sep 3, 2005 · PA · Single-ply
SQ130.5
BP52.5
DL130
Total313
- Oceania Championships1
Dec 10, 2004 · OceaniaPF · Single-ply
SQ130
BP55
DL125
Total310
- Victorian Country Championships1
Sep 4, 2004 · PA · Single-ply
SQ130
BP50
DL125
Total305
- Australian Juniors & Masters and Victorian Open1
Jan 1, 2004 · PA · Single-ply
SQ130
BP50
DL130
Total310
- National Bench Press Cup2
Jan 1, 2004 · PA · Single-ply
SQ—
BP50
DL—
Total50
- National Bench Press Cup1
Jan 1, 2004 · PA · Single-ply
SQ—
BP50
DL—
Total50
- Victorian Extravaganza1
Nov 30, 2003 · PA · Single-ply
SQ127.5
BP52.5
DL137.5
Total317.5
- Australian Juniors & Masters Powerlifting Championships1
Jan 1, 2003 · PA · Single-ply
SQ127.5
BP52.5
DL136
Total316
- Oceania Championships1
Dec 6, 2002 · OceaniaPF · Single-ply
SQ125
BP55
DL135
Total315
- Australian Powerlifting Championships1
Jul 27, 2002 · PA · Single-ply
SQ122.5
BP57.5
DL125
Total305
- Australian Juniors & Masters Powerlifting Championships1
Apr 29, 2002 · PA · Single-ply
SQ120
BP55.5
DL135
Total310.5
- Melbourne Uni Extravaganza1
Dec 1, 2001 · PA · Single-ply
SQ120
BP55
DL130
Total305
- Australian & Oceania Championships1
Jul 21, 2001 · OceaniaPF · Single-ply
SQ117.5
BP52.5
DL132.5
Total302.5
- Australian Junior & Masters Powerlifting Championships1
Mar 31, 2001 · PA · Single-ply
SQ115
BP55
DL130
Total300
- Melbourne University Extravaganza1
Dec 9, 2000 · PA · Single-ply
SQ107.5
BP52.5
DL127.5
Total287.5
- Australian & Oceania ChampionshipsDQ
Jul 30, 2000 · OceaniaPF · Single-ply
SQ105
BP55
DL—
Total—
- Australian Juniors & Masters Championships1
Apr 15, 2000 · PA · Single-ply
SQ95
BP52.5
DL127.5
Total275
- End of Millenium Extravaganza1
Dec 1, 1999 · PA · Single-ply
SQ85
BP50
DL122.5
Total257.5
- Victorian Country Championships1
Sep 12, 1999 · PA · Single-ply
SQ85
BP50
DL100
Total235
Competed against
Lifters met at the same meets, same division first.
- Mary GiffinAustralia · 2 meets together425kg458.00 DOTS
- Vicki O'BrienAustralia · 1 meet together437.5kg466.92 DOTS
- Paula HoustonUSA · 1 meet together477.5kg489.63 DOTS
- Anna DittlerHungary · 1 meet together452.5kg475.01 DOTS
- Donna MartsUSA · 1 meet together445kg455.55 DOTS
- Linda PulsanPapua New Guinea · 1 meet together477.5kg480.02 DOTS
- Lee-Anne DwarteAustralia · 6 meets together365kg462.12 DOTS
- Anita MillingtonAustralia · 5 meets together620kg479.22 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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