Lifter profile

Sonja Viljoen

South AfricaWomen-57 kgSingle-plyIPFWPC

2 meets from 2001 to 2004

Top 20.3 %

of ranked women, by best DOTS

#245 DOTS · South Africa

Sonja Viljoen competed in 2 powerlifting meets between 2001 and 2004, with IPF and WPC. The best total, 317.5 kg (single-ply, -57 kg), was set in August 2004 at World Sub-Juniors & Juniors Powerlifting Championships. With 367.37 DOTS, Sonja Viljoen ranks #245 among women in the South Africa rankings and in the top 20.3% of ranked women worldwide.

Squat

117.5kg

Aug 9, 2004 · IPF

Bench press

65kg

Aug 9, 2004 · IPF

Deadlift

135kg

Aug 9, 2004 · IPF

Total

317.5kg

Single-ply · -57 kg

DOTS

367.37

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press100 %3/3

Deadlift67 %2/3

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 9, 2004	World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors	60 kg56.15	110117.5127.5	556065	125135145	317.5	367.37	3
Nov 6, 2001	World ChampionshipsWPC · Multi-ply · Bench only · F_TEM_1_WPC	60 kg59.7	—	—	—	55	61.16	1

World Sub-Juniors & Juniors Powerlifting Championships
Aug 9, 2004 · IPF · Single-ply
3
SQ
117.5
BP
65
DL
135
Total
317.5
World Championships
Nov 6, 2001 · WPC · Multi-ply
1
SQ
—
BP
55
DL
—
Total
55

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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