Lifter profile
Sonny Shepard
1 meet in 2019
Top 81.7 %
of ranked men, by best DOTS
Sonny Shepard competed in one powerlifting meet in 2019, with WelshPA. The best total, 395 kg (raw, -83 kg), was set in April 2019 at Welsh Championships. With 284.35 DOTS, Sonny Shepard ranks #545 among men in the Wales rankings and in the top 81.7% of ranked men worldwide.
140kg
Apr 27, 2019 · WelshPA
95kg
Apr 27, 2019 · WelshPA
160kg
Apr 27, 2019 · WelshPA
395kg
Raw · -83 kg
284.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 27, 2019 | Welsh ChampionshipsWelshPA · Raw · M-C-U20 | 83 kg74.6 | 140150150 | 859095 | 160170170 | 395 | 284.35 | 4 |
- Welsh Championships4
Apr 27, 2019 · WelshPA · Raw
SQ140
BP95
DL160
Total395
Competed against
Lifters met at the same meets, same division first.
- Phil RichardWales · 1 meet together777.5kg566.80 DOTS
- Liam BelcherAustralia · 1 meet together802.5kg503.03 DOTS
- Callum DonaldsonWales · 1 meet together750kg477.93 DOTS
- Sion HughesEngland · 1 meet together800kg511.95 DOTS
- Tom DriverWales · 1 meet together802.5kg486.44 DOTS
- Joseph Walton #1Wales · 1 meet together845kg479.24 DOTS
- Ashley Butler #1Wales · 1 meet together825kg475.33 DOTS
- Michael Jones #1Wales · 1 meet together892.5kg461.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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