Lifter profile
Sonny Sprenger
5 meets from 2018 to 2025
Top 74.2 %
of ranked men, by best DOTS
Sonny Sprenger competed in 5 powerlifting meets between 2018 and 2025, with KNKF-SP. The best total, 440 kg (raw, -83 kg), was set in November 2024 at Lichtstad Cup, 55 kg more than at the first full-power meet in February 2019. With 303.47 DOTS, Sonny Sprenger ranks #3,264 among men in the Netherlands rankings and in the top 74.2% of ranked men worldwide.
162.5kg
Apr 19, 2025 · KNKF-SP
97.5kg
Nov 30, 2024 · KNKF-SP
182.5kg
Apr 19, 2025 · KNKF-SP
440kg
Raw · -83 kg
303.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 19, 2025 | SBD PaascupKNKF-SP · Raw · Open | 83 kg80.05 | 155162.5165 | 95100100 | 175182.5187.5 | 440 | 303.29 | 43 |
| Nov 30, 2024 | Lichtstad CupKNKF-SP · Raw · Open | 83 kg79.97 | 150157.5162.5 | 909597.5 | 170180185 | 440 | 303.47 | 25 |
| Sep 14, 2024 | SBD CupKNKF-SP · Raw · Open | 83 kg79.56 | 150160160 | 9095100 | 175175182.5 | 420 | 290.56 | 37 |
| Feb 2, 2019 | Northside Barbell CupKNKF-SP · Raw · Open | 83 kg79.3 | 135140145 | 8082.585 | 150160165 | 385 | 266.86 | 8 |
| Sep 22, 2018 | SBD CupKNKF-SP · Raw · Open | 83 kg81.7 | 147.5147.5147.5 | 8082.585 | 140145160 | — | — | DQ |
- SBD Paascup43
Apr 19, 2025 · KNKF-SP · Raw
SQ162.5
BP95
DL182.5
Total440
- Lichtstad Cup25
Nov 30, 2024 · KNKF-SP · Raw
SQ162.5
BP97.5
DL180
Total440
- SBD Cup37
Sep 14, 2024 · KNKF-SP · Raw
SQ150
BP95
DL175
Total420
- Northside Barbell Cup8
Feb 2, 2019 · KNKF-SP · Raw
SQ140
BP85
DL160
Total385
- SBD CupDQ
Sep 22, 2018 · KNKF-SP · Raw
SQ—
BP82.5
DL160
Total—
Competed against
Lifters met at the same meets, same division first.
- Joery WesselingNetherlands · 3 meets together732.5kg466.71 DOTS
- Jorghinio AlfredNetherlands · 1 meet together675kg459.85 DOTS
- Leroy SinayNetherlands · 1 meet together640kg458.88 DOTS
- Jia Xing LinNetherlands · 1 meet together707.5kg453.75 DOTS
- Jeroen WinnenNetherlands · 1 meet together662.5kg450.01 DOTS
- Daan MeijerNetherlands · 1 meet together735kg498.26 DOTS
- Mika van HerkNetherlands · 1 meet together630kg428.03 DOTS
- Lorenzo van der LooNetherlands · 1 meet together705kg480.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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