Lifter profile
Sopheara Kou
7 meets from 2019 to 2026
Top 29.9 %
of ranked men, by best DOTS
Sopheara Kou competed in 7 powerlifting meets between 2019 and 2026, with USPA and IPL. The best total, 570 kg (wraps, -83 kg), was set in April 2024 at Tested Liz Freel Classic, 27.5 kg more than at the first full-power meet in April 2023. With 389.64 DOTS, Sopheara Kou ranks #80,735 among men in the USA rankings and in the top 29.9% of ranked men worldwide.
207.5kg
Apr 20, 2024 · USPA
135kg
Nov 1, 2024 · IPL
237.5kg
Mar 7, 2026 · USPA
570kg
Wraps · -83 kg
389.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Tested The Break Off Powerlifting MeetUSPA · Wraps · Submasters 35-39 | 82.5 kg80.9 | 185197.5207.5 | 120127.5132.5 | 220230237.5 | 567.5 | 388.76 | 1 |
| Sep 6, 2025 | Tested Iron Addicts Powerlifting MeetUSPA · Wraps · Submasters 35-39 | 82.5 kg80.6 | 202.5210210 | 127.5135135 | 220220230 | 550 | 377.59 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Wraps · Open | 82.5 kg82.3 | 190200207.5 | 127.5135140 | 215227.5235 | 562.5 | 381.56 | 1 |
| Apr 20, 2024 | Tested Liz Freel ClassicUSPA · Wraps · Open | 82.5 kg81.2 | 202.5207.5210 | 127.5135137.5 | 217.5227.5232.5 | 570 | 389.64 | 1 |
| Sep 30, 2023 | Drug Tested SoCal OpenUSPA · Wraps · Open | 82.5 kg81.3 | 182.5202.5207.5 | 122.5132.5137.5 | 200212.5227.5 | 517.5 | 353.50 | 1 |
| Apr 1, 2023 | Drug Tested The Coveted OpenUSPA · Wraps · Open | 82.5 kg79 | 170195212.5 | 122.5135135 | 210225235 | 542.5 | 376.89 | 1 |
| Dec 7, 2019 | Heavy Holiday OpenUSPA · Wraps · Open | 75 kg74.1 | 182.5182.5· | 102.5112.5125 | 170187.5200 | — | — | DQ |
- Tested The Break Off Powerlifting Meet1
Mar 7, 2026 · USPA · Wraps
SQ197.5
BP132.5
DL237.5
Total567.5
- Tested Iron Addicts Powerlifting Meet1
Sep 6, 2025 · USPA · Wraps
SQ202.5
BP127.5
DL220
Total550
- World Championships1
Nov 1, 2024 · IPL · Wraps
SQ200
BP135
DL227.5
Total562.5
- Tested Liz Freel Classic1
Apr 20, 2024 · USPA · Wraps
SQ207.5
BP135
DL227.5
Total570
- Drug Tested SoCal Open1
Sep 30, 2023 · USPA · Wraps
SQ182.5
BP122.5
DL212.5
Total517.5
- Drug Tested The Coveted Open1
Apr 1, 2023 · USPA · Wraps
SQ195
BP122.5
DL225
Total542.5
- Heavy Holiday OpenDQ
Dec 7, 2019 · USPA · Wraps
SQ—
BP125
DL200
Total—
Competed against
Lifters met at the same meets, same division first.
- Jan AugustatGermany · 1 meet together545kg371.50 DOTS
- Reis WillardUSA · 2 meets together712.5kg462.53 DOTS
- Vincent HuertaUSA · 1 meet together1,016.5kg575.89 DOTS
- Jarred BenitezUSA · 1 meet together638kg521.95 DOTS
- Jimmy DoyleUSA · 1 meet together780kg473.64 DOTS
- Andrew MartinezUSA · 1 meet together712.14kg499.32 DOTS
- Boris TrompNetherlands · 1 meet together920kg601.04 DOTS
- Marto MetselaarNetherlands · 1 meet together975kg559.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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