Lifter profile
Sophia Howell
10 meets from 2024 to 2026
Top 12.7 %
of ranked women, by best DOTS
Sophia Howell competed in 10 powerlifting meets between 2024 and 2026, with USAPL and THSWPA. The best total, 365 kg (single-ply, -63 kg), was set in April 2026 at Collegiate Nationals, 61.09 kg more than at the first full-power meet in January 2024. With 393.52 DOTS, Sophia Howell ranks #13,182 among women in the USA rankings and in the top 12.7% of ranked women worldwide.
147.5kg
Apr 9, 2026 · USAPL
83.91kg
Feb 10, 2024 · THSWPA
147.5kg
Apr 9, 2026 · USAPL
365kg
Single-ply · -63 kg
393.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Single-ply · F-C | 65 kg62.75 | 135135147.5 | 657075 | 137.5147.5147.5 | 365 | 393.52 | 11 |
| Nov 22, 2025 | Collegiate State ChampionshipsUSAPL · Single-ply · F-C | 65 kg63.65 | 120130132.5 | 72.58085 | 120130137.5 | 337.5 | 360.73 | 2 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Single-ply · F-C | 75 kg71.06 | 125137.5140 | 7582.587.5 | 120132.5145 | 352.5 | 353.50 | 14 |
| Nov 23, 2024 | Texas Collegiate State ChampionshipsUSAPL · Single-ply · F-C | 67.5 kg66.95 | 125135135 | 758082.5 | 135137.5140 | — | — | DQ |
| Nov 16, 2024 | Brawl in the FallsUSAPL · Single-ply · F-C | 75 kg69.35 | 130130135 | 707577.5 | 120130142.5 | 355 | 360.88 | 1 |
| Feb 24, 2024 | Girls Region 4 Division 1 6ATHSWPA · Unlimited · Girls | 67.3 kg65.41 | — | — | — | 356.07 | 374.42 | 4 |
| Feb 10, 2024 | Aldineisd Girls MEETTHSWPA · Unlimited · Girls | 67.3 kg65.59 | — | — | — | 351.53 | 369.05 | 1 |
| Jan 31, 2024 | Mayde Creek Invitational 1/31THSWPA · Unlimited · Girls | 67.3 kg65.41 | — | — | — | 335.66 | 352.96 | 1 |
| Jan 24, 2024 | Mayde Creek Invitational 1/24THSWPA · Unlimited · Girls | 67.3 kg66 | — | — | — | 324.32 | 339.24 | 1 |
| Jan 17, 2024 | Mayde Creek Invitational 1/17THSWPA · Unlimited · Girls | 67.3 kg66.36 | — | — | — | 303.91 | 316.88 | 1 |
- Collegiate Nationals11
Apr 9, 2026 · USAPL · Single-ply
SQ147.5
BP70
DL147.5
Total365
- Collegiate State Championships2
Nov 22, 2025 · USAPL · Single-ply
SQ120
BP80
DL137.5
Total337.5
- Collegiate Nationals14
Apr 3, 2025 · USAPL · Single-ply
SQ125
BP82.5
DL145
Total352.5
- Texas Collegiate State ChampionshipsDQ
Nov 23, 2024 · USAPL · Single-ply
SQ—
BP82.5
DL137.5
Total—
- Brawl in the Falls1
Nov 16, 2024 · USAPL · Single-ply
SQ135
BP77.5
DL142.5
Total355
- Girls Region 4 Division 1 6A4
Feb 24, 2024 · THSWPA · Unlimited
SQ142.88
BP77.11
DL136.08
Total356.07
- Aldineisd Girls MEET1
Feb 10, 2024 · THSWPA · Unlimited
SQ133.81
BP83.91
DL133.81
Total351.53
- Mayde Creek Invitational 1/311
Jan 31, 2024 · THSWPA · Unlimited
SQ133.81
BP70.31
DL131.54
Total335.66
- Mayde Creek Invitational 1/241
Jan 24, 2024 · THSWPA · Unlimited
SQ124.74
BP74.84
DL124.74
Total324.32
- Mayde Creek Invitational 1/171
Jan 17, 2024 · THSWPA · Unlimited
SQ120.2
BP70.31
DL113.4
Total303.91
Competed against
Lifters met at the same meets, same division first.
- Savannah NejtekUSA · 4 meets together477.5kg470.11 DOTS
- Isabela RecendezUSA · 3 meets together495kg555.82 DOTS
- Denisse LimonUSA · 3 meets together455kg497.49 DOTS
- Jenna MalerUSA · 2 meets together567.5kg554.30 DOTS
- Annica GonzalesUSA · 2 meets together495kg550.47 DOTS
- Amelie DupuisUSA · 2 meets together487.5kg546.51 DOTS
- Ashlee LopezUSA · 2 meets together462.5kg518.20 DOTS
- Peyton BusteedUSA · 2 meets together552.5kg515.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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