Lifter profile
Sophia Kovnesky
7 meets from 2022 to 2025
Top 25.1 %
of ranked women, by best DOTS
Sophia Kovnesky competed in 7 powerlifting meets between 2022 and 2025, with USAPL. The best total, 305 kg (raw, -63 kg), was set in March 2024 at Madness Open, 2.5 kg more than at the first full-power meet in March 2022. With 354.79 DOTS, Sophia Kovnesky ranks #28,172 among women in the USA rankings and in the top 25.1% of ranked women worldwide.
125kg
Mar 5, 2022 · USAPL
60kg
Mar 16, 2024 · USAPL
137.5kg
Apr 3, 2025 · USAPL
305kg
Raw · -63 kg
354.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 3, 2025 | Collegiate NationalsUSAPL · Raw · FR-C | 56 kg55.7 | 105112.5117.5 | 5052.555 | 117.5127.5137.5 | 305 | 354.79 | 22 |
| Jan 18, 2025 | Wisconsin State ChampionshipsUSAPL · Raw · FR-Jr | 56 kg55.98 | 105110115 | 5557.557.5 | 112.5117.5125 | 287.5 | 333.33 | 1 |
| Oct 5, 2024 | Jacked O'Lantern OpenUSAPL · Raw · FR-Jr | 60 kg59.7 | 110117.5122.5 | 52.557.562.5 | 117.5127.5132.5 | 302.5 | 336.40 | 1 |
| Mar 16, 2024 | Madness OpenUSAPL · Raw · FR-T3 | 60 kg60 | 105112.5117.5 | 52.55560 | 112.5120127.5 | 305 | 338.11 | 1 |
| Dec 9, 2023 | Liftmas OpenUSAPL · Raw · FR-T3 | 60 kg59.35 | 102.5107.5112.5 | 52.557.560 | 117.5122.5127.5 | 292.5 | 326.49 | 2 |
| Mar 22, 2022 | High School NationalsUSAPL · Single-ply · F-V | 56 kg55.57 | 117.5125125 | 52.552.555 | 120125130 | 300 | 349.52 | 2 |
| Mar 5, 2022 | WHSPA State ChampionshipUSAPL · Single-ply · F-HS | 56 kg55.7 | 115120125 | 47.55052.5 | 110117.5125 | 302.5 | 351.89 | 1 |
- Collegiate Nationals22
Apr 3, 2025 · USAPL · Raw
SQ112.5
BP55
DL137.5
Total305
- Wisconsin State Championships1
Jan 18, 2025 · USAPL · Raw
SQ115
BP55
DL117.5
Total287.5
- Jacked O'Lantern Open1
Oct 5, 2024 · USAPL · Raw
SQ117.5
BP57.5
DL127.5
Total302.5
- Madness Open1
Mar 16, 2024 · USAPL · Raw
SQ117.5
BP60
DL127.5
Total305
- Liftmas Open2
Dec 9, 2023 · USAPL · Raw
SQ112.5
BP57.5
DL122.5
Total292.5
- High School Nationals2
Mar 22, 2022 · USAPL · Single-ply
SQ117.5
BP52.5
DL130
Total300
- WHSPA State Championship1
Mar 5, 2022 · USAPL · Single-ply
SQ125
BP52.5
DL125
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Jessica HaggertyUSA · 2 meets together435kg512.50 DOTS
- Sophia DorshowUSA · 2 meets together392.5kg450.72 DOTS
- Bella DelgadoUSA · 1 meet together456.5kg533.26 DOTS
- Jeenah GwakUSA · 1 meet together415kg485.07 DOTS
- Kylie TurnerUSA · 1 meet together396.89kg485.07 DOTS
- Kaye SerapioUSA · 1 meet together407.5kg474.31 DOTS
- Julie ZhangUSA · 1 meet together417.5kg466.02 DOTS
- Allison HoernerUSA · 1 meet together465kg516.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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