Lifter profile
Sophia Woychik
21 meets from 2013 to 2019
Top 8.7 %
of ranked women, by best DOTS
Sophia Woychik competed in 21 powerlifting meets between 2013 and 2019, with USAPL and UPA. The best total, 507.5 kg (single-ply, 84+ kg), was set in January 2017 at Raw Powerlifting Championship, 152.5 kg more than at the first full-power meet in April 2013. With 412.81 DOTS, Sophia Woychik ranks #8,660 among women in the USA rankings and in the top 8.7% of ranked women worldwide.
207.5kg
Jan 22, 2017 · UPA
112.5kg
Apr 12, 2019 · USAPL
197.5kg
Jan 22, 2017 · UPA
507.5kg
Single-ply · 84+ kg
412.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 12, 2019 | Collegiate NationalsUSAPL · Single-ply · F-C | 84+ kg124.85 | 182.5195205 | 100107.5112.5 | 165175185 | 492.5 | 391.00 | 6 |
| Jan 19, 2019 | WI State ChampionshipUSAPL · Single-ply · F-Jr | 84+ kg125.05 | 185197.5200 | 95102.5112.5 | 167.5182.5192.5 | 492.5 | 390.85 | 1 |
| Jun 23, 2018 | Pure Fitness Series Meet 3USAPL · Single-ply · F-Jr | 84+ kg115.3 | 167.5182.5192.5 | 90100110 | 167.5180195 | 477.5 | 387.68 | 1 |
| Jul 15, 2017 | Wolf Pack Bench OpenUSAPL · Single-ply · Bench only · F-T3 | 84+ kg111.77 | — | 97.5102.1104.3 | — | 104.3 | 85.52 | 1 |
| Jun 10, 2017 | Badger OpenUSAPL · Single-ply · F-O | 84+ kg114.9 | 182.5192.5202.5 | 92.5100107.5 | 172.5182.5192.5 | 502.5 | 408.41 | 1 |
| Apr 7, 2017 | Collegiate National ChampionshipUSAPL · Single-ply · F-C | 84+ kg115.7 | 192.5202.5202.5 | 90100107.5 | 172.5182.5192.5 | 502.5 | 407.54 | 4 |
| Jan 22, 2017 | Raw Powerlifting ChampionshipUPA · Single-ply · FT3 | 90+ kg114.6 | 192.5202.5207.5 | 95102.5107.5 | 177.5190197.5 | 507.5 | 412.81 | 1 |
| Oct 29, 2016 | Western Wisconsin OpenUSAPL · Single-ply · F-T | 84+ kg111.4 | 183.7192.8204.1 | 83.990.799.8 | 172.4181.4190.5 | 483.1 | 396.55 | 1 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · F-T3 | 84+ kg113.6 | 187.5197.5210 | 82.592.5102.5 | 175190202.5 | 490 | 399.68 | 1 |
| Apr 1, 2016 | High School NationalsUSAPL · Single-ply · F-V | 90+ kg111.3 | 185197.5210 | 92.595107.5 | 177.5185192.5 | 485 | 398.23 | 4 |
| Mar 11, 2016 | WHSPA State MeetUSAPL · Single-ply · F-T | 90+ kg109.68 | 181.4192.8204.1 | 70.374.879.4 | 176.9186195 | 469.5 | 387.39 | 3 |
| Oct 31, 2015 | Western Wisconsin OpenUSAPL · Single-ply · F-T3 | 84+ kg102.1 | 158.8170.1181.4 | 72.677.181.7 | 158.8170.1170.1 | 406 | 343.71 | 2 |
| Jul 25, 2015 | Summer Splash Powerlifting MeetUSAPL · Single-ply · F-O | 84+ kg111 | 181.4192.8204.1 | 74.879.486.2 | 158.8170.1176.9 | 455.9 | 374.67 | 1 |
| Jun 13, 2015 | Badger OpenUSAPL · Single-ply · F-T | 84+ kg110.2 | 180192.5202.5 | 7077.580 | 157.5170180 | 452.5 | 372.77 | 1 |
| Mar 27, 2015 | High School NationalsUSAPL · Single-ply · F-TJ | 84+ kg105.8 | 157.5165170 | 62.57077.5 | 147.5160165 | 412.5 | 344.66 | 5 |
| Mar 14, 2015 | WHSPA State MeetUSAPL · Single-ply · F-T2 | 84+ kg104.9 | — | — | — | 394.6 | 330.73 | 4 |
| Feb 21, 2015 | Whitehall H.S. MeetUSAPL · Single-ply · F-T2 | 84+ kg103.8 | — | — | — | 342.5 | 288.17 | 2 |
| Mar 28, 2014 | High School NationalsUSAPL · Single-ply · F-T2 | 84+ kg88.4 | — | — | — | 352.5 | 316.78 | 1 |
| Mar 8, 2014 | Wisconsin High School State ChampionshipsUSAPL · Single-ply · F-T2 | 90 kg89.1 | — | — | — | 333.4 | 298.56 | 5 |
| Feb 22, 2014 | Whitehall High School MeetUSAPL · Single-ply · F-TJ | 90 kg89.8 | — | — | — | 294.9 | 263.17 | 3 |
| Apr 5, 2013 | High School NationalsUSAPL · Single-ply · F-JV | 90+ kg99.1 | 135147.5157.5 | 5562.567.5 | 130140145 | 355 | 304.01 | 2 |
- Collegiate Nationals6
Apr 12, 2019 · USAPL · Single-ply
SQ195
BP112.5
DL185
Total492.5
- WI State Championship1
Jan 19, 2019 · USAPL · Single-ply
SQ197.5
BP112.5
DL182.5
Total492.5
- Pure Fitness Series Meet 31
Jun 23, 2018 · USAPL · Single-ply
SQ182.5
BP100
DL195
Total477.5
- Wolf Pack Bench Open1
Jul 15, 2017 · USAPL · Single-ply
SQ—
BP104.3
DL—
Total104.3
- Badger Open1
Jun 10, 2017 · USAPL · Single-ply
SQ202.5
BP107.5
DL192.5
Total502.5
- Collegiate National Championship4
Apr 7, 2017 · USAPL · Single-ply
SQ202.5
BP107.5
DL192.5
Total502.5
- Raw Powerlifting Championship1
Jan 22, 2017 · UPA · Single-ply
SQ207.5
BP102.5
DL197.5
Total507.5
- Western Wisconsin Open1
Oct 29, 2016 · USAPL · Single-ply
SQ192.8
BP99.8
DL190.5
Total483.1
- Open Nationals1
May 20, 2016 · USAPL · Single-ply
SQ197.5
BP102.5
DL190
Total490
- High School Nationals4
Apr 1, 2016 · USAPL · Single-ply
SQ197.5
BP95
DL192.5
Total485
- WHSPA State Meet3
Mar 11, 2016 · USAPL · Single-ply
SQ204.1
BP79.4
DL186
Total469.5
- Western Wisconsin Open2
Oct 31, 2015 · USAPL · Single-ply
SQ170.1
BP77.1
DL158.8
Total406
- Summer Splash Powerlifting Meet1
Jul 25, 2015 · USAPL · Single-ply
SQ192.8
BP86.2
DL176.9
Total455.9
- Badger Open1
Jun 13, 2015 · USAPL · Single-ply
SQ192.5
BP80
DL180
Total452.5
- High School Nationals5
Mar 27, 2015 · USAPL · Single-ply
SQ170
BP77.5
DL165
Total412.5
- WHSPA State Meet4
Mar 14, 2015 · USAPL · Single-ply
SQ174.6
BP61.2
DL158.8
Total394.6
- Whitehall H.S. Meet2
Feb 21, 2015 · USAPL · Single-ply
SQ165.6
BP52.2
DL124.7
Total342.5
- High School Nationals1
Mar 28, 2014 · USAPL · Single-ply
SQ155
BP62.5
DL135
Total352.5
- Wisconsin High School State Championships5
Mar 8, 2014 · USAPL · Single-ply
SQ147.4
BP49.9
DL136.1
Total333.4
- Whitehall High School Meet3
Feb 22, 2014 · USAPL · Single-ply
SQ136.1
BP56.7
DL102.1
Total294.9
- High School Nationals2
Apr 5, 2013 · USAPL · Single-ply
SQ147.5
BP62.5
DL145
Total355
Competed against
Lifters met at the same meets, same division first.
- Zena EsquivelUSA · 2 meets together545kg499.80 DOTS
- Danielle KentUSA · 2 meets together535kg472.30 DOTS
- Jaelynn ClarkUSA · 2 meets together627.5kg501.97 DOTS
- Lilliana PoissoUSA · 1 meet together635kg497.66 DOTS
- Cassidy EstradaUSA · 1 meet together507.5kg462.10 DOTS
- Viviana FloresUSA · 1 meet together632.5kg507.65 DOTS
- Bonica BrownUSA · 1 meet together793kg619.53 DOTS
- Rebecca HolcombUSA · 1 meet together753.5kg580.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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