Lifter profile

Sophia Ziemer

USAWomen84+ kgRawUSAPL

3 meets from 2025 to 2026

Top 41.2 %

of ranked women, by best DOTS

#49,081 DOTS · USA

Sophia Ziemer competed in 3 powerlifting meets between 2025 and 2026, with USAPL. The best total, 387.5 kg (raw, 84+ kg), was set in January 2026 at Iron House Classic, 27.5 kg more than at the first full-power meet in October 2025. With 320.18 DOTS, Sophia Ziemer ranks #49,081 among women in the USA rankings and in the top 41.2% of ranked women worldwide.

Squat

140kg

Apr 9, 2026 · USAPL

Bench press

92.5kg

Apr 9, 2026 · USAPL

Deadlift

165kg

Jan 10, 2026 · USAPL

Total

387.5kg

Raw · 84+ kg

DOTS

320.18

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat56 %5/9

Bench press78 %7/9

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 9, 2026	Collegiate NationalsUSAPL · Raw · FR-C	100+ kg109.6	135140145	8592.595	152.5165167.5	385	317.75	9
Jan 10, 2026	Iron House ClassicUSAPL · Raw · FR-O	100+ kg109.23	130132.5142.5	759095	145162.5165	387.5	320.18	1
Oct 11, 2025	Haunting at the Iron HouseUSAPL · Raw · FR-O	100+ kg108.02	110125132.5	657580	130147.5155	360	298.60	2

Collegiate Nationals
Apr 9, 2026 · USAPL · Raw
9
SQ
140
BP
92.5
DL
152.5
Total
385
Iron House Classic
Jan 10, 2026 · USAPL · Raw
1
SQ
132.5
BP
90
DL
165
Total
387.5
Haunting at the Iron House
Oct 11, 2025 · USAPL · Raw
2
SQ
132.5
BP
80
DL
147.5
Total
360

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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