Lifter profile

Sophie Desroches

CanadaWomen-63 kgRawCPUIPF

16 meets from 2019 to 2026

Top 2.4 %

of ranked women, by best DOTS

#165 DOTS · Canada

Sophie Desroches competed in 16 powerlifting meets between 2019 and 2026, with CPU and IPF. The best total, 418.5 kg (raw, -63 kg), was set in December 2023 at Championnat provincial open et masters, 131 kg more than at the first full-power meet in September 2019. With 474.14 DOTS, Sophie Desroches ranks #165 among women in the Canada rankings and in the top 2.4% of ranked women worldwide.

Squat

155kg

Dec 9, 2023 · CPU

Bench press

118kg

Aug 24, 2025 · CPU

Deadlift

157.5kg

Aug 24, 2025 · CPU

Total

418.5kg

Raw · -63 kg

DOTS

474.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat74 %29/39

Bench press75 %36/48

Deadlift92 %36/39

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 1, 2026	Saguenay Open 2CPU · Raw · Open	63 kg60.52	130135140	97.5102.5107.5	140147.5155	402.5	443.77	1
Mar 14, 2026	NationalsCPU · Raw · Open	57 kg56.98	140147.5147.5	100107.5112.5	142.5150155	402.5	461.25	4
Aug 24, 2025	Central Canadian ChampionshipsCPU · Raw · Open	57 kg56.3	135145145	108113118	142.5150157.5	410.5	474.14	1
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open	63 kg61.49	—	115120120	—	115	125.54	3
Nov 9, 2024	QC Championnat Provincial Open et MastersCPU · Raw · Open	63 kg62	140147.5147.5	105112.5116	132.5140142.5	398.5	432.81	2
Sep 14, 2024	NationalsCPU · Raw · Bench only · Open	63 kg62.8	—	107.5112.5116	—	116	125.00	1
May 18, 2024	Championnat InvitationCPU · Raw · Open	63 kg62.25	142.5152.5157.5	107.5112.5112.5	140150152.5	410	444.20	1
Dec 9, 2023	Championnat provincial open et mastersCPU · Raw · Open	63 kg62.3	142.5152.5155	105111113	142.5152.5162.5	418.5	453.19	4
May 21, 2023	Championnat invitationCPU · Raw · Open	63 kg62	142.5150152.5	105110.5110.5	137.5147.5150	410.5	445.85	2
Feb 13, 2023	NationalsCPU · Raw · Open	63 kg61.84	140147.5152.5	92.597.5102.5	137.5147.5155	402.5	437.86	9
Oct 28, 2022	Championnat ProvincialsCPU · Raw · Open	63 kg61.45	127.5135140	100105110	135142.5150	400	436.84	2
Aug 26, 2022	Central ChampionshipsCPU · Raw · Open	63 kg61.98	125132.5137.5	100102.5108	135145152.5	398	432.36	1
Nov 26, 2021	Championnat ProvincialCPU · Raw · Open	63 kg60.3	125132.5137.5	87.592.595	130135140	365	403.35	4
Oct 2, 2021	Black Sheep Classique editionCPU · Raw · Open	63 kg59.75	120125130	87.59092.5	125132.5137.5	357.5	397.35	2
Jan 18, 2020	Saguenay Strong FestCPU · Raw · Bench only · Open	63 kg61.35	—	67.567.572.5	—	67.5	73.79	1
Sep 14, 2019	Black Sheep Classique 3ième éditionCPU · Raw · Open	63 kg60.5	92.592.5102.5	606567.5	110115120	287.5	317.05	2

Saguenay Open 2
Aug 1, 2026 · CPU · Raw
1
SQ
140
BP
107.5
DL
155
Total
402.5
Nationals
Mar 14, 2026 · CPU · Raw
4
SQ
140
BP
107.5
DL
155
Total
402.5
Central Canadian Championships
Aug 24, 2025 · CPU · Raw
1
SQ
135
BP
118
DL
157.5
Total
410.5
World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Raw
3
SQ
—
BP
115
DL
—
Total
115
QC Championnat Provincial Open et Masters
Nov 9, 2024 · CPU · Raw
2
SQ
140
BP
116
DL
142.5
Total
398.5
Nationals
Sep 14, 2024 · CPU · Raw
1
SQ
—
BP
116
DL
—
Total
116
Championnat Invitation
May 18, 2024 · CPU · Raw
1
SQ
152.5
BP
107.5
DL
150
Total
410
Championnat provincial open et masters
Dec 9, 2023 · CPU · Raw
4
SQ
155
BP
111
DL
152.5
Total
418.5
Championnat invitation
May 21, 2023 · CPU · Raw
2
SQ
150
BP
110.5
DL
150
Total
410.5
Nationals
Feb 13, 2023 · CPU · Raw
9
SQ
152.5
BP
102.5
DL
147.5
Total
402.5
Championnat Provincials
Oct 28, 2022 · CPU · Raw
2
SQ
140
BP
110
DL
150
Total
400
Central Championships
Aug 26, 2022 · CPU · Raw
1
SQ
137.5
BP
108
DL
152.5
Total
398
Championnat Provincial
Nov 26, 2021 · CPU · Raw
4
SQ
132.5
BP
92.5
DL
140
Total
365
Black Sheep Classique edition
Oct 2, 2021 · CPU · Raw
2
SQ
130
BP
90
DL
137.5
Total
357.5
Saguenay Strong Fest
Jan 18, 2020 · CPU · Raw
1
SQ
—
BP
67.5
DL
—
Total
67.5
Black Sheep Classique 3ième édition
Sep 14, 2019 · CPU · Raw
2
SQ
102.5
BP
65
DL
120
Total
287.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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