Lifter profile
Shauna Hammer
26 meets from 2016 to 2026
Top 3.7 %
of ranked women, by best DOTS
Shauna Hammer competed in 26 powerlifting meets between 2016 and 2026, with CPU, IPF, and CommonwealthPF. The best total, 397.5 kg (single-ply, -63 kg), was set in March 2026 at Nationals, 175 kg more than at the first full-power meet in December 2016. With 452.98 DOTS, Shauna Hammer ranks #290 among women in the Canada rankings and in the top 3.7% of ranked women worldwide.
150kg
Mar 14, 2026 · CPU
92.5kg
Mar 14, 2026 · CPU
155kg
Sep 18, 2026 · CommonwealthPF
397.5kg
Single-ply · -63 kg
452.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Masters 2 | 57 kg56.58 | 145150155.5 | 85.58893 | 145155162.5 | 388 | 446.69 | 1 |
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 57 kg55.92 | 100105110 | 67.57072.5 | 122.5130142.5 | 317.5 | 368.37 | 1 |
| Mar 14, 2026 | NationalsCPU · Single-ply · Masters 2 | 63 kg57.47 | 130140150 | 87.59092.5 | 137.5147.5155 | 397.5 | 452.98 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Masters 2 | 57 kg56.57 | 100105110 | 67.57072.5 | 122.5130135 | 315 | 362.69 | 3 |
| Mar 14, 2026 | NationalsCPU · Raw · Bench only · Masters 2 | 57 kg56.66 | — | 67.57075.5 | — | 70 | 80.51 | 1 |
| Nov 10, 2025 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 57 kg56.5 | 127.5135142.5 | 8587.590 | 130140145 | 375 | 432.13 | 6 |
| Oct 5, 2025 | Western Canadian Powerlifting ChampionshipsCPU · Raw · Bench only · Masters 2 | 57 kg55.95 | — | 6567.570 | — | 70 | 81.19 | 1 |
| Oct 5, 2025 | Western Canadian Powerlifting ChampionshipsCPU · Single-ply · Bench only · Masters 2 | 57 kg56.56 | — | 82.58587.5 | — | 87.5 | 100.76 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 57 kg56.29 | — | 62.56567.5 | — | 67.5 | 77.97 | 4 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 57 kg56.09 | — | 77.582.587.5 | — | 82.5 | 95.53 | 4 |
| Mar 1, 2025 | NationalsCPU · Single-ply · Masters 2 | 57 kg56.31 | 122.5130140.5 | 77.581.583.5 | 127.5135142.5 | 356 | 411.14 | 1 |
| Mar 1, 2025 | NationalsCPU · Single-ply · Bench only · Masters 2 | 57 kg56.62 | — | 77.58490.5 | — | 84 | 96.66 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Masters 2 | 57 kg56.28 | 97.5102.5107.5 | 6567.570 | 122.5132.5145 | 292.5 | 337.93 | 3 |
| Sep 14, 2024 | NationalsCPU · Raw · Masters 2 | 57 kg56 | 859095 | 62.56567.5 | 115125132.5 | 292.5 | 339.04 | 1 |
| Sep 14, 2024 | NationalsCPU · Single-ply · Bench only · Masters 2 | 57 kg56.32 | — | 77.58183 | — | 83 | 95.85 | 1 |
| Sep 14, 2024 | NationalsCPU · Raw · Bench only · Masters 2 | 57 kg55.76 | — | 62.56567.5 | — | 65 | 75.56 | 1 |
| Jun 15, 2024 | Twin Rivers StrengthfestCPU · Single-ply · Masters 2 | 57 kg56.62 | 8595105 | 72.577.582.5 | 110120127.5 | 305 | 350.97 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 57 kg55.65 | — | 758082.5 | — | 75 | 87.30 | 4 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 57 kg55.4 | — | 62.56567.5 | — | 67.5 | 78.80 | 1 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Single-ply · Bench only · Masters 2 | 57 kg56.28 | — | 72.577.580.5 | — | 80.5 | 93.00 | 1 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Bench only · Masters 2 | 57 kg56.41 | — | 57.562.565 | — | 65 | 74.98 | 1 |
| Dec 9, 2023 | Last ChanceCPU · Single-ply · Bench only · Masters 2 | 57 kg56.53 | — | 707580.5 | — | 80.5 | 92.73 | 1 |
| Oct 21, 2023 | Saskatchewan ProvincialsCPU · Raw · Bench only · Masters 2 | 57 kg55.9 | — | 57.562.565.5 | — | 62.5 | 72.53 | 1 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2 | 57 kg55.55 | 95100100 | 6062.565 | 120127.5132.5 | 290 | 337.95 | 6 |
| Aug 10, 2023 | Western Canadian ChampionshipCPU · Raw · Bench only · Masters 2 | 63 kg59.8 | — | 57.562.565 | — | 65 | 72.21 | 1 |
| Aug 10, 2023 | Western Canadian ChampionshipCPU · Raw · Masters 2 | 63 kg59.22 | 97.5100105 | 57.562.565 | 122.5132.5132.5 | 290 | 324.16 | 1 |
| Feb 13, 2023 | NationalsCPU · Raw · Masters 2 | 57 kg56 | 102.5107.5112.5 | 57.562.565 | 120127.5132.5 | 310 | 359.33 | 3 |
| Oct 22, 2022 | Saskatchewan ProvincialsCPU · Raw · Bench only · Masters 1 | 57 kg56.44 | — | 57.56063 | — | 63 | 72.65 | 1 |
| Oct 22, 2022 | Saskatchewan ProvincialsCPU · Raw · Masters 1 | 57 kg56.34 | 97.5105110.5 | 57.562.562.5 | 112.5120130 | 292.5 | 337.69 | 1 |
| Sep 23, 2022 | Western Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Masters 1 | 57 kg56.1 | 102.5102.5110 | 57.562.565 | 112.5122.5127.5 | 292.5 | 338.64 | 2 |
| May 9, 2022 | NationalsCPU · Raw · Masters 1 | 57 kg56.5 | 102.5107.5110 | 57.562.565 | 112.5120125 | 297.5 | 342.82 | 4 |
| Oct 1, 2021 | Saskatchewan ProvincialsCPU · Raw · Masters 1 | 57 kg56.03 | 95100103 | 57.558.559.5 | 105112.5115.5 | 275 | 318.64 | 1 |
| Oct 25, 2019 | Saskatchewan ProvincialsCPU · Raw · Bench only · Masters 1 | 57 kg56.37 | — | 52.55555 | — | 55 | 63.47 | 1 |
| Sep 6, 2019 | Western CanadiansCPU · Raw · Masters 1 | 57 kg55.44 | 9597.597.5 | 5557.557.5 | 100105107.5 | 257.5 | 300.47 | 2 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Masters 1 | 57 kg55.8 | — | — | — | 267.5 | 310.80 | 9 |
| Sep 29, 2018 | Saskatchewan ProvincialsCPU · Raw · Masters 1 | 57 kg55.6 | — | — | — | 258.5 | 301.06 | 1 |
| Sep 7, 2018 | Western Canadian ChampionshipCPU · Raw · Masters 1 | 57 kg55.9 | — | — | — | 255 | 295.93 | 1 |
| May 19, 2018 | War of the WestCPU · Raw · Masters 1 | 57 kg55.6 | — | — | — | 245 | 285.34 | 1 |
| Dec 10, 2016 | Last Chance OpenCPU · Raw · Masters 1 | 57 kg54.3 | — | — | — | 222.5 | 263.28 | 1 |
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Single-ply
SQ145
BP88
DL155
Total388
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Raw
SQ105
BP70
DL142.5
Total317.5
- Nationals1
Mar 14, 2026 · CPU · Single-ply
SQ150
BP92.5
DL155
Total397.5
- Nationals3
Mar 14, 2026 · CPU · Raw
SQ110
BP70
DL135
Total315
- Nationals1
Mar 14, 2026 · CPU · Raw
SQ—
BP70
DL—
Total70
- World Open Equipped Powerlifting Championships6
Nov 10, 2025 · IPF · Single-ply
SQ142.5
BP87.5
DL145
Total375
- Western Canadian Powerlifting Championships1
Oct 5, 2025 · CPU · Raw
SQ—
BP70
DL—
Total70
- Western Canadian Powerlifting Championships1
Oct 5, 2025 · CPU · Single-ply
SQ—
BP87.5
DL—
Total87.5
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Raw
SQ—
BP67.5
DL—
Total67.5
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Nationals1
Mar 1, 2025 · CPU · Single-ply
SQ130
BP83.5
DL142.5
Total356
- Nationals1
Mar 1, 2025 · CPU · Single-ply
SQ—
BP84
DL—
Total84
- Nationals3
Mar 1, 2025 · CPU · Raw
SQ102.5
BP67.5
DL122.5
Total292.5
- Nationals1
Sep 14, 2024 · CPU · Raw
SQ95
BP65
DL132.5
Total292.5
- Nationals1
Sep 14, 2024 · CPU · Single-ply
SQ—
BP83
DL—
Total83
- Nationals1
Sep 14, 2024 · CPU · Raw
SQ—
BP65
DL—
Total65
- Twin Rivers Strengthfest1
Jun 15, 2024 · CPU · Single-ply
SQ95
BP82.5
DL127.5
Total305
- World Bench Press Championships4
May 22, 2024 · IPF · Single-ply
SQ—
BP75
DL—
Total75
- World Bench Press Championships1
May 22, 2024 · IPF · Raw
SQ—
BP67.5
DL—
Total67.5
- Western Canadian Championships1
Mar 10, 2024 · CPU · Single-ply
SQ—
BP80.5
DL—
Total80.5
- Western Canadian Championships1
Mar 10, 2024 · CPU · Raw
SQ—
BP65
DL—
Total65
- Last Chance1
Dec 9, 2023 · CPU · Single-ply
SQ—
BP80.5
DL—
Total80.5
- Saskatchewan Provincials1
Oct 21, 2023 · CPU · Raw
SQ—
BP62.5
DL—
Total62.5
- World Masters Classic & Equipped Powerlifting Championships6
Oct 8, 2023 · IPF · Raw
SQ100
BP62.5
DL127.5
Total290
- Western Canadian Championship1
Aug 10, 2023 · CPU · Raw
SQ—
BP65
DL—
Total65
- Western Canadian Championship1
Aug 10, 2023 · CPU · Raw
SQ105
BP62.5
DL122.5
Total290
- Nationals3
Feb 13, 2023 · CPU · Raw
SQ112.5
BP65
DL132.5
Total310
- Saskatchewan Provincials1
Oct 22, 2022 · CPU · Raw
SQ—
BP63
DL—
Total63
- Saskatchewan Provincials1
Oct 22, 2022 · CPU · Raw
SQ105
BP57.5
DL130
Total292.5
- Western Canadian Powerlifting and Bench Press Championships2
Sep 23, 2022 · CPU · Raw
SQ102.5
BP62.5
DL127.5
Total292.5
- Nationals4
May 9, 2022 · CPU · Raw
SQ110
BP62.5
DL125
Total297.5
- Saskatchewan Provincials1
Oct 1, 2021 · CPU · Raw
SQ100
BP59.5
DL115.5
Total275
- Saskatchewan Provincials1
Oct 25, 2019 · CPU · Raw
SQ—
BP55
DL—
Total55
- Western Canadians2
Sep 6, 2019 · CPU · Raw
SQ95
BP55
DL107.5
Total257.5
- National Championship9
Mar 4, 2019 · CPU · Raw
SQ100
BP57.5
DL110
Total267.5
- Saskatchewan Provincials1
Sep 29, 2018 · CPU · Raw
SQ90.5
BP53
DL115
Total258.5
- Western Canadian Championship1
Sep 7, 2018 · CPU · Raw
SQ90
BP52.5
DL112.5
Total255
- War of the West1
May 19, 2018 · CPU · Raw
SQ86.5
BP50.5
DL108
Total245
- Last Chance Open1
Dec 10, 2016 · CPU · Raw
SQ82.5
BP45
DL95
Total222.5
Competed against
Lifters met at the same meets, same division first.
- Diana FoxallCanada · 4 meets together562.5kg607.63 DOTS
- Monica GayotCanada · 3 meets together442.5kg512.37 DOTS
- Milayna GoruickCanada · 3 meets together452.5kg494.73 DOTS
- Michelle DaiCanada · 3 meets together417.5kg462.00 DOTS
- Maria FrankCanada · 3 meets together448kg494.56 DOTS
- Georgina HarrisonEngland · 2 meets together415kg479.79 DOTS
- Kate ClarkeEngland · 2 meets together338.5kg416.52 DOTS
- Shanee CesardCanada · 2 meets together473.5kg524.58 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile