Lifter profile

Stefan Jamroz

SwedenMen-105 kgSingle-plyEPFIPFDSFSSF

44 meets from 1999 to 2017

Top 4.1 %

of ranked men, by best DOTS

#252 DOTS · Sweden

Stefan Jamroz competed in 44 powerlifting meets between 1999 and 2017, with SSF, IPF, EPF, and 3 more. The best total, 750 kg (single-ply, -93 kg), was set in March 2002 at Junior SM, 75 kg more than at the first full-power meet in November 1999. With 484.95 DOTS, Stefan Jamroz ranks #252 among men in the Sweden rankings and in the top 4.1% of ranked men worldwide.

Squat

275kg

Sep 9, 2003 · IPF

Bench press

322.5kg

May 22, 2017 · IPF

Deadlift

275kg

Mar 10, 2002 · SSF

Total

750kg

Single-ply · -93 kg

DOTS

484.95

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press52 %32/61

Deadlift67 %2/3

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Meet history

44 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 11, 2017	European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	105 kg104.78	—	317.5317.5320	—	317.5	191.65	2
May 22, 2017	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	105 kg104.7	—	322.5322.5325	—	322.5	194.72	5
Feb 3, 2017	ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open	105 kg104.88	—	317.5317.5322.5	—	317.5	191.57	1
Aug 18, 2016	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	105 kg104.75	—	312.5317.5336.5	—	317.5	191.67	1
Apr 19, 2016	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	105 kg104.94	—	310310320	—	320	193.04	3
Aug 6, 2015	European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	105 kg104.84	—	312.5315322.5	—	315	190.09	3
May 20, 2015	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	105 kg104.52	—	315320330	—	320	193.35	3
Jan 30, 2015	SM-veckan - BänkpressSSF · Single-ply · Bench only · Open	105 kg104.7	—	—	—	313	188.99	1
Aug 7, 2014	European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	105 kg103.97	—	312.5312.5312.5	—	312.5	189.22	1
May 20, 2014	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	105 kg104	—	310312.5320	—	312.5	189.20	3
Mar 2, 2014	SSP Nutrition Raw Bench PressNAPF · Raw · Bench only · Open	105 kg105	—	195··	—	195	117.60	11
Dec 31, 2013	SM BänkpressSSF · Single-ply · Bench only · Open	105 kg104.8	—	—	—	295	178.05	1
Nov 9, 2013	DM SL SydsvenskaSSF · Single-ply · Open	120 kg105.7	—	—	—	390	234.58	1
Oct 5, 2013	DM KLBP SydsvenskaSSF · Raw · Bench only · Open	120 kg108.3	—	—	—	200	119.16	1
Aug 9, 2012	European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	105 kg104.54	—	295295300	—	295	178.23	1
May 21, 2012	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	105 kg104.65	—	297.5300305	—	305	184.19	1
Mar 4, 2012	Titan Pro BenchNAPF · Single-ply · Bench only · HW	105 kg104.8	—	295295302.5	—	302.5	182.58	3
Nov 26, 2011	BP SMSSF · Single-ply · Bench only · Open	105 kg104.3	—	—	—	300	181.42	2
Aug 4, 2011	European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	105 kg104.65	—	297.5297.5298	—	298	179.97	1
May 25, 2011	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	105 kg104.2	—	300305305	—	—	—	DQ
Feb 6, 2011	ER-EquipmentSSF · Single-ply · Bench only · Open	105 kg104.5	—	—	—	282.5	170.70	1
Feb 4, 2011	ER Open BænkpresDSF · Single-ply · Bench only · Open	105 kg104.5	—	—	—	282.5	170.70	1
Nov 27, 2010	SM BänkpressSSF · Single-ply · Bench only · Open	110 kg109.25	—	—	—	308	182.89	1
Aug 29, 2010	Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open	110 kg109.6	—	303308308	—	303	179.70	1
Aug 12, 2010	European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	110 kg109.5	—	295302.5308	—	302.5	179.47	1
May 24, 2010	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	110 kg109.5	—	292.5292.5300	—	300	177.99	3
Jan 29, 2010	ER Open BænkpresDSF · Single-ply · Bench only · Open	110 kg108.8	—	—	—	290	172.47	1
Nov 28, 2009	SM BänkpressSSF · Single-ply · Bench only · Open	110 kg107.15	—	—	—	280	167.51	1
Aug 6, 2009	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	100 kg99.7	—	260260265	—	265	163.32	1
May 27, 2009	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	100 kg99.53	—	252.5252.5257.5	—	257.5	158.82	7
Nov 15, 2008	BP SMSSF · Single-ply · Bench only · Open	100 kg99.8	—	—	—	250	154.01	2
Sep 9, 2003	World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors	90 kg89.85	255265275	190197.5200	260270277.5	745	482.12	6
Mar 10, 2003	JSM SLSSF · Single-ply · Open	90 kg90	—	—	—	702.5	454.24	1
Sep 10, 2002	World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors	90 kg90	—	—	—	747.5	483.33	4
May 19, 2002	European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors	90 kg89.6	—	—	—	747.5	484.42	5
May 4, 2002	Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open	90 kg89.2	—	—	—	212.5	138.03	1
Apr 20, 2002	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors	90 kg90	—	—	—	730	472.02	1
Mar 10, 2002	Junior SMSSF · Single-ply · Juniors	90 kg90	—	—	—	750	484.95	1
Jun 9, 2001	Bänk SM JunSSF · Single-ply · Bench only · Juniors	90 kg90	—	—	—	195	126.09	2
Mar 12, 2001	Junior SMSSF · Single-ply · Juniors	90 kg90	—	—	—	695	449.39	2
Jun 2, 2000	Bänk SM ungdom årSSF · Single-ply · Bench only · Sub-Juniors	90 kg90	—	—	—	190	122.85	1
Mar 19, 2000	USM 18 - 20 årSSF · Single-ply · 18-20	90 kg90	—	—	—	655	423.52	1
Nov 27, 1999	BSMSSF · Single-ply · Open	90 kg90	—	—	—	675	436.46	5
Jun 6, 1999	Bänk SM juniorerSSF · Single-ply · Bench only · Juniors	90 kg90	—	—	—	180	116.39	2

European Equipped Bench Press Championships
Oct 11, 2017 · EPF · Single-ply
2
SQ
—
BP
317.5
DL
—
Total
317.5
World Bench Press Championships
May 22, 2017 · IPF · Single-ply
5
SQ
—
BP
322.5
DL
—
Total
322.5
ER Open Udstyr Bænkpres
Feb 3, 2017 · DSF · Single-ply
1
SQ
—
BP
317.5
DL
—
Total
317.5
European Bench Press Championships
Aug 18, 2016 · EPF · Single-ply
1
SQ
—
BP
317.5
DL
—
Total
317.5
World Bench Press Championships
Apr 19, 2016 · IPF · Single-ply
3
SQ
—
BP
320
DL
—
Total
320
European Open Bench Press Championships
Aug 6, 2015 · EPF · Single-ply
3
SQ
—
BP
315
DL
—
Total
315
World Bench Press Championships
May 20, 2015 · IPF · Single-ply
3
SQ
—
BP
320
DL
—
Total
320
SM-veckan - Bänkpress
Jan 30, 2015 · SSF · Single-ply
1
SQ
—
BP
313
DL
—
Total
313
European Open Bench Press Championships
Aug 7, 2014 · EPF · Single-ply
1
SQ
—
BP
312.5
DL
—
Total
312.5
World Bench Press Championships
May 20, 2014 · IPF · Single-ply
3
SQ
—
BP
312.5
DL
—
Total
312.5
SSP Nutrition Raw Bench Press
Mar 2, 2014 · NAPF · Raw
11
SQ
—
BP
195
DL
—
Total
195
SM Bänkpress
Dec 31, 2013 · SSF · Single-ply
1
SQ
—
BP
295
DL
—
Total
295
DM SL Sydsvenska
Nov 9, 2013 · SSF · Single-ply
1
SQ
75
BP
240
DL
75
Total
390
DM KLBP Sydsvenska
Oct 5, 2013 · SSF · Raw
1
SQ
—
BP
200
DL
—
Total
200
European Open Bench Press Championships
Aug 9, 2012 · EPF · Single-ply
1
SQ
—
BP
295
DL
—
Total
295
World Bench Press Championships
May 21, 2012 · IPF · Single-ply
1
SQ
—
BP
305
DL
—
Total
305
Titan Pro Bench
Mar 4, 2012 · NAPF · Single-ply
3
SQ
—
BP
302.5
DL
—
Total
302.5
BP SM
Nov 26, 2011 · SSF · Single-ply
2
SQ
—
BP
300
DL
—
Total
300
European Open Bench Press Championships
Aug 4, 2011 · EPF · Single-ply
1
SQ
—
BP
298
DL
—
Total
298
World Bench Press Championships
May 25, 2011 · IPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
ER-Equipment
Feb 6, 2011 · SSF · Single-ply
1
SQ
—
BP
282.5
DL
—
Total
282.5
ER Open Bænkpres
Feb 4, 2011 · DSF · Single-ply
1
SQ
—
BP
282.5
DL
—
Total
282.5
SM Bänkpress
Nov 27, 2010 · SSF · Single-ply
1
SQ
—
BP
308
DL
—
Total
308
Nordic Bench Press Championships
Aug 29, 2010 · NordicPF · Single-ply
1
SQ
—
BP
303
DL
—
Total
303
European Open Bench Press Championships
Aug 12, 2010 · EPF · Single-ply
1
SQ
—
BP
302.5
DL
—
Total
302.5
World Bench Press Championships
May 24, 2010 · IPF · Single-ply
3
SQ
—
BP
300
DL
—
Total
300
ER Open Bænkpres
Jan 29, 2010 · DSF · Single-ply
1
SQ
—
BP
290
DL
—
Total
290
SM Bänkpress
Nov 28, 2009 · SSF · Single-ply
1
SQ
—
BP
280
DL
—
Total
280
European Bench Press Championships
Aug 6, 2009 · EPF · Single-ply
1
SQ
—
BP
265
DL
—
Total
265
World Bench Press Championships
May 27, 2009 · IPF · Single-ply
7
SQ
—
BP
257.5
DL
—
Total
257.5
BP SM
Nov 15, 2008 · SSF · Single-ply
2
SQ
—
BP
250
DL
—
Total
250
World Juniors Powerlifting Championships
Sep 9, 2003 · IPF · Single-ply
6
SQ
275
BP
200
DL
270
Total
745
JSM SL
Mar 10, 2003 · SSF · Single-ply
1
SQ
260
BP
202.5
DL
240
Total
702.5
World Juniors Powerlifting Championships
Sep 10, 2002 · IPF · Single-ply
4
SQ
270
BP
207.5
DL
270
Total
747.5
European Juniors Powerlifting Championships
May 19, 2002 · EPF · Single-ply
5
SQ
272.5
BP
210
DL
265
Total
747.5
Nordic Bench Press Championships
May 4, 2002 · NordicPF · Single-ply
1
SQ
—
BP
212.5
DL
—
Total
212.5
Nordic Sub-Juniors & Juniors Powerlifting Championships
Apr 20, 2002 · NordicPF · Single-ply
1
SQ
265
BP
205
DL
260
Total
730
Junior SM
Mar 10, 2002 · SSF · Single-ply
1
SQ
265
BP
210
DL
275
Total
750
Bänk SM Jun
Jun 9, 2001 · SSF · Single-ply
2
SQ
—
BP
195
DL
—
Total
195
Junior SM
Mar 12, 2001 · SSF · Single-ply
2
SQ
255
BP
190
DL
250
Total
695
Bänk SM ungdom år
Jun 2, 2000 · SSF · Single-ply
1
SQ
—
BP
190
DL
—
Total
190
USM 18 - 20 år
Mar 19, 2000 · SSF · Single-ply
1
SQ
250
BP
175
DL
230
Total
655
BSM
Nov 27, 1999 · SSF · Single-ply
5
SQ
260
BP
172.5
DL
242.5
Total
675
Bänk SM juniorer
Jun 6, 1999 · SSF · Single-ply
2
SQ
—
BP
180
DL
—
Total
180

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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