Lifter profile
Ralf A. Male
93 meets from 2008 to 2026
Top 13.3 %
of ranked men, by best DOTS
Ralf A. Male competed in 93 powerlifting meets between 2008 and 2026, with NSF, IPF, EPF, and 2 more. The best total, 717.5 kg (single-ply, -105 kg), was set in June 2017 at NM Styrkeløft, 290 kg more than at the first full-power meet in February 2009. With 434.06 DOTS, Ralf A. Male ranks #677 among men in the Norway rankings and in the top 13.3% of ranked men worldwide.
250kg
Jun 2, 2017 · NSF
345kg
May 23, 2026 · IPF
220kg
Nov 21, 2014 · NSF
717.5kg
Single-ply · -105 kg
434.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
93 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 120 kg116.8 | — | 330335337.5 | — | 337.5 | 195.61 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 120 kg117.2 | — | 335345352.5 | — | 345 | 199.72 | 3 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 120 kg117.65 | — | 332.5332.5332.5 | — | — | — | DQ |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 120 kg116.33 | — | 330342.5342.5 | — | 342.5 | 198.79 | 3 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 105 kg104.7 | — | 297.5297.5305 | — | — | — | DQ |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 105 kg104.55 | — | 315315320 | — | — | — | DQ |
| Mar 15, 2024 | Arnold Sports Festival UKIPF · Single-ply · Bench only · Open | —105 | — | 280312.5322.5 | — | 312.5 | 188.47 | 5 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 105 kg104.48 | — | 295305305 | — | 295 | 178.27 | 2 |
| Mar 26, 2023 | Drammen SI NM benkpress utstyrNSF · Single-ply · Bench only · Open | 105 kg104.37 | — | 160313.5313.5 | — | 313.5 | 189.53 | 1 |
| Mar 25, 2023 | Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 105 kg104.8 | — | 192.5197.5200 | — | 197.5 | 119.20 | 3 |
| Dec 10, 2022 | KlubbstevneNSF · Single-ply · Bench only · Open | 120 kg105.55 | — | 315322.5322.5 | — | 315 | 189.58 | 1 |
| Sep 23, 2022 | Arnold Sports FestivalIPF · Single-ply · Bench only · Open | 105 kg104.64 | — | 315315315 | — | — | — | DQ |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 105 kg104.4 | — | 190197.5197.5 | — | 197.5 | 119.39 | 8 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 105 kg104.55 | — | 282.5292.5300 | — | 300 | 181.24 | 1 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 105 kg104.3 | — | 290290290 | — | — | — | DQ |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 105 kg104.55 | — | 185192.5192.5 | — | 185 | 111.77 | 5 |
| Feb 12, 2022 | RM styrkeløft og benkpress utstyrNSF · Single-ply · Bench only · Open | 120 kg107.78 | — | 302.5315320 | — | 302.5 | 180.56 | 1 |
| Jan 28, 2022 | KlubbstevneNSF · Single-ply · Bench only · Open | 120 kg109.29 | — | 302.5·· | — | 302.5 | 179.60 | 1 |
| Nov 27, 2021 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 105 kg104.79 | — | 202.5202.5205 | — | 202.5 | 122.23 | 1 |
| Jul 9, 2021 | KlubbstevneNSF · Single-ply · Bench only · Open | 120 kg110.45 | — | 280280292.5 | — | — | — | DQ |
| Feb 16, 2020 | RM benkpress utstyr Region Midt-NorgeNSF · Single-ply · Bench only · Open | 105 kg104.51 | — | 285295295 | — | 285 | 172.21 | 1 |
| Dec 14, 2019 | Åpent stevneNSF · Single-ply · Bench only · Open | 105 kg104.98 | — | 290290· | — | — | — | DQ |
| Dec 7, 2019 | NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open | 105 kg104.5 | — | 192.5200207.5 | — | 192.5 | 116.32 | 5 |
| Oct 25, 2019 | Åpent stevneNSF · Raw · Bench only · Open | 120 kg107.7 | — | 170180192.5 | — | 180 | 107.47 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 105 kg104.82 | — | 315315315 | — | — | — | DQ |
| Mar 23, 2019 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 105 kg104.65 | — | 313313313.5 | — | — | — | DQ |
| Dec 15, 2018 | Åpent stevneNSF · Single-ply · Bench only · Open | 120 kg107.03 | — | 315315315 | — | — | — | DQ |
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 105 kg104.23 | — | 302.5307.5312.5 | — | 312.5 | 189.03 | 3 |
| Apr 23, 2018 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 105 kg104.5 | — | 310310317.5 | — | — | — | DQ |
| Dec 9, 2017 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 105 kg104.55 | — | 185185187.5 | — | 187.5 | 113.28 | 1 |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 120 kg107.3 | — | 290290292.5 | — | 292.5 | 174.90 | 1 |
| Sep 16, 2017 | Nordisk ungdom og junior benkpressNSF · Single-ply · Bench only · Juniors 19-23 | 105 kg104.7 | — | 287.5321321 | — | 287.5 | 173.59 | 1 |
| Sep 14, 2017 | Nordic Sub-Juniors & Juniors Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Juniors | 105 kg104.7 | — | 287.5321321 | — | 287.5 | 173.59 | 1 |
| Jun 2, 2017 | NM StyrkeløftNSF · Single-ply · Open | 105 kg104.2 | 210230250 | 277.5277.5296 | 150170190 | 717.5 | 434.06 | 7 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 120 kg105.5 | — | 282.5282.5302.5 | — | 282.5 | 170.05 | 3 |
| Apr 21, 2017 | KlubbstevneNSF · Single-ply · Juniors 19-23 | 105 kg101.9 | 222.5232.5· | 252.5275275 | 195195· | 680 | 415.20 | 1 |
| Mar 25, 2017 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg92.55 | — | 237.5245.5250 | — | 245.5 | 156.57 | 1 |
| Dec 3, 2016 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 105 kg98.68 | — | 170177.5187.5 | — | 177.5 | 109.89 | 1 |
| Aug 18, 2016 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 105 kg101.65 | — | 262.5267.5272.5 | — | 267.5 | 163.50 | 1 |
| Jun 3, 2016 | Styrkeløft og benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23 | 105 kg102.7 | — | 175182.5182.5 | — | 175 | 106.50 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 105 kg103.28 | — | 257.5262.5270 | — | 270 | 163.94 | 2 |
| Mar 12, 2016 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 105 kg103.45 | — | 250250255 | — | 250 | 151.69 | 1 |
| Nov 19, 2015 | NM Styrkeløft Ungdom / Junior / VeteranNSF · Single-ply · Juniors 19-23 | 93 kg92.66 | 220245260 | 240240245.5 | 230240245 | — | — | DQ |
| Sep 19, 2015 | Midt-Norsk StyrkeløftNSF · Single-ply · Juniors 19-23 | 93 kg93 | 220240260 | 255255263 | 225·· | — | — | DQ |
| May 20, 2015 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 93 kg91.72 | — | 232.5237.5242.5 | — | 242.5 | 155.33 | 4 |
| Mar 21, 2015 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg91.8 | — | 215215220 | — | 220 | 140.86 | 1 |
| Nov 21, 2014 | NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 93 kg91.75 | 195205212.5 | 200200205 | 195210220 | 637.5 | 408.28 | 9 |
| Sep 27, 2014 | Midt-Norsk StyrkeløftNSF · Raw · Juniors 19-23 | 93 kg88.1 | 150172.5180 | 160173173 | 160175185 | 517.5 | 338.28 | 2 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 83 kg81.89 | — | 185190192.5 | — | 190 | 129.25 | 2 |
| Feb 22, 2014 | RM Styrkeløft/Benkpress Midt-NorgeNSF · Single-ply · Bench only · Juniors 19-23 | 83 kg83 | — | 195195202.5 | — | 195 | 131.64 | 4 |
| Dec 21, 2013 | Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23 | 83 kg81.8 | — | 185195200 | — | 200 | 136.14 | 1 |
| Nov 22, 2013 | NM Ung-Jun-VetNSF · Single-ply · Juniors 19-23 | 83 kg80.35 | 50·· | 170177.5182.5 | 75·· | 307.5 | 211.49 | 10 |
| Sep 25, 2013 | KlubbstevneNSF · Single-ply · Juniors 19-23 | 83 kg74.6 | 130140150 | 155162.5170 | 152.5165· | 477.5 | 343.75 | 1 |
| Sep 7, 2013 | Midt-Norsk styrkeløftNSF · Single-ply · Juniors 19-23 | 74 kg73.5 | 100110130 | 167.5167.5167.5 | 115·· | — | — | DQ |
| Jul 22, 2013 | Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23 | 83 kg78.6 | — | 160167.5175 | — | 167.5 | 116.72 | 1 |
| Mar 23, 2013 | NM benkpressNSF · Single-ply · Bench only · Juniors 19-23 | 83 kg77.5 | — | 160160160 | — | — | — | DQ |
| Feb 10, 2013 | RM Midt-Norge benkpressNSF · Single-ply · Bench only · Juniors 19-23 | 83 kg79 | — | 140147.5155 | — | 155 | 107.68 | 1 |
| Jan 19, 2013 | Åpent klassisk benkpresstevneNSF · Raw · Bench only · Juniors 19-23 | 83 kg80.4 | — | 125132.5140 | — | 140 | 96.25 | 1 |
| Feb 25, 2012 | RM Midt-Norge BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 105 kg102 | — | 235235· | — | — | — | DQ |
| Dec 17, 2011 | Åpent stevneNSF · Single-ply · Bench only · Teen 14-18 | 105 kg98.8 | — | 217.5232.5232.5 | — | 217.5 | 134.58 | 1 |
| Oct 1, 2011 | Midtnorsk BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 105 kg97.8 | — | 215215230 | — | 230 | 142.96 | 1 |
| Aug 19, 2011 | KlubbstevneNSF · Single-ply · Bench only · Teen 14-18 | 105 kg95.4 | — | 210215225 | — | 225 | 141.44 | 1 |
| Jun 18, 2011 | Nasjonalt Ungdom- og JuniorstevneNSF · Single-ply · Teen 14-18 | 93 kg90.5 | 5075100 | 210210210 | 100120130 | 440 | 283.71 | 1 |
| May 20, 2011 | Åpent stevneNSF · Single-ply · Bench only · Teen 14-18 | 105 kg95.3 | — | 220220230 | — | 220 | 138.37 | 1 |
| Apr 22, 2011 | Åpent stevneNSF · Single-ply · Bench only · Teen 14-18 | 105 kg94.2 | — | 200210220 | — | 210 | 132.80 | 1 |
| Mar 26, 2011 | NM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 93 kg91.3 | — | 207.5207.5215 | — | 207.5 | 133.21 | 1 |
| Feb 26, 2011 | RM Midt-NorgeNSF · Single-ply · Bench only · Teen 14-18 | 93 kg91.8 | — | 200207.5212.5 | — | 212.5 | 136.06 | 1 |
| Feb 7, 2011 | Åpent stevneNSF · Single-ply · Bench only · Teen 14-18 | 105 kg93.2 | — | 210210· | — | — | — | DQ |
| Jan 28, 2011 | Åpent stevneNSF · Raw · Bench only · Teen 14-18 | 93 kg92.9 | — | 150162.5· | — | 150 | 95.49 | 1 |
| Dec 30, 2010 | Åpent stevneNSF · Raw · Bench only · Teen 14-18 | 100 kg93.1 | — | 150165· | — | 150 | 95.39 | 1 |
| Oct 9, 2010 | Midt-norsk styrkeløft og benkpressNSF · Single-ply · Squat + bench · Teen 14-18 | 100 kg95.6 | 657580 | 215215215 | — | — | — | DQ |
| Sep 11, 2010 | Åpent stevneNSF · Raw · Bench only · Teen 14-18 | 100 kg94.7 | — | 140150160 | — | 160 | 100.93 | 1 |
| Mar 28, 2010 | NM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 100 kg92.5 | — | 165165165 | — | — | — | DQ |
| Jan 29, 2010 | ER Open BænkpresDSF · Single-ply · Bench only · Sub-Juniors | 100 kg93.2 | — | — | — | 217.5 | 138.24 | 1 |
| Dec 30, 2009 | Åpent stevneNSF · Single-ply · Bench only · Teen 14-18 | 90 kg89.6 | — | 195202.5217.5 | — | 202.5 | 131.23 | 1 |
| Dec 19, 2009 | Åpent stevneNSF · Single-ply · Bench only · Teen 14-18 | 100 kg91 | — | 190205217.5 | — | — | — | DQ |
| Nov 13, 2009 | NM Ungdom Junior og VeteranNSF · Single-ply · Teen 14-18 | 90 kg90 | 125155165 | 190200200 | 170180195 | 540 | 349.16 | 3 |
| Nov 7, 2009 | KlubbstevneNSF · Raw · Bench only · Teen 14-18 | 90 kg86.9 | — | 145152.5152.5 | — | 152.5 | 100.41 | 1 |
| Oct 30, 2009 | Åpent stevneNSF · Single-ply · Bench only · Teen 14-18 | 90 kg84.5 | — | 185200· | — | 185 | 123.66 | 1 |
| Oct 16, 2009 | Åpent stevneNSF · Single-ply · Squat + bench · Teen 14-18 | 90 kg83.3 | 160170· | 200200200 | — | — | — | DQ |
| Jul 22, 2009 | KlubbstevneNSF · Single-ply · Bench only · Teen 14-18 | 90 kg84.8 | — | 190200200 | — | 200 | 133.42 | 1 |
| Jun 20, 2009 | Nasjonalt Ungdom- og JuniorNSF · Single-ply · Teen 14-18 | 90 kg84 | 100130150 | 175181.5181.5 | 100130150 | 461.5 | 309.48 | 4 |
| Apr 10, 2009 | Åpent stevneNSF · Single-ply · Bench only · Teen 14-18 | 90 kg82.8 | — | 180180180 | — | — | — | DQ |
| Mar 29, 2009 | NM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg81.15 | — | 165173.5173.5 | — | 173.5 | 118.64 | 1 |
| Feb 21, 2009 | RM Styrkeløft Midt-NorgeNSF · Single-ply · Teen 14-18 | 82.5 kg79 | 90100115 | 160172.5180 | 90120140 | 427.5 | 296.99 | 1 |
| Feb 7, 2009 | Åpent StevneNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg80.2 | — | 115125135 | — | 135 | 92.95 | 1 |
| Dec 20, 2008 | JulestevneNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg80.2 | — | 152.5160165 | — | 165 | 113.61 | 1 |
| Nov 19, 2008 | KlubbstevneNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg80.9 | — | 140150150 | — | 150 | 102.76 | 1 |
| Oct 18, 2008 | Midt-Norsk Mesterskap BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg79.3 | — | 135135142.5 | — | 135 | 93.57 | 2 |
| Sep 13, 2008 | Åpent stevneNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg76.7 | — | 120130130 | — | 130 | 91.96 | 1 |
| Aug 13, 2008 | Åpent stevneNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg78.9 | — | 135135135 | — | — | — | DQ |
| May 31, 2008 | NM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg79.8 | — | 115125125 | — | 125 | 86.32 | 1 |
| Apr 16, 2008 | Åpent StevneNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg77.6 | — | 110117.5125 | — | 117.5 | 82.52 | 1 |
| Mar 21, 2008 | Åpent stevneNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg77 | — | 105105115 | — | 105 | 74.09 | 1 |
| Feb 27, 2008 | KlubbstevneNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg76.6 | — | 105105105 | — | 105 | 74.33 | 1 |
- European Equipped and Classic Bench Press Championships1
Aug 2, 2026 · EPF · Single-ply
SQ—
BP337.5
DL—
Total337.5
- World Classic & Equipped Bench Press Championships3
May 23, 2026 · IPF · Single-ply
SQ—
BP345
DL—
Total345
- European Bench Press ChampionshipsDQ
Sep 22, 2025 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Classic & Equipped Bench Press Championships3
May 18, 2025 · IPF · Single-ply
SQ—
BP342.5
DL—
Total342.5
- European Bench Press ChampionshipsDQ
Aug 5, 2024 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press ChampionshipsDQ
May 22, 2024 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Arnold Sports Festival UK5
Mar 15, 2024 · IPF · Single-ply
SQ—
BP312.5
DL—
Total312.5
- European Bench Press Championships2
Jul 31, 2023 · EPF · Single-ply
SQ—
BP295
DL—
Total295
- Drammen SI NM benkpress utstyr1
Mar 26, 2023 · NSF · Single-ply
SQ—
BP313.5
DL—
Total313.5
- Drammen SI NM benkpress utstyrsfritt3
Mar 25, 2023 · NSF · Raw
SQ—
BP197.5
DL—
Total197.5
- Klubbstevne1
Dec 10, 2022 · NSF · Single-ply
SQ—
BP315
DL—
Total315
- Arnold Sports FestivalDQ
Sep 23, 2022 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- European Bench Press Championships8
Aug 2, 2022 · EPF · Raw
SQ—
BP197.5
DL—
Total197.5
- European Bench Press Championships1
Aug 2, 2022 · EPF · Single-ply
SQ—
BP300
DL—
Total300
- World Bench Press ChampionshipsDQ
May 21, 2022 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships5
May 21, 2022 · IPF · Raw
SQ—
BP185
DL—
Total185
- RM styrkeløft og benkpress utstyr1
Feb 12, 2022 · NSF · Single-ply
SQ—
BP302.5
DL—
Total302.5
- Klubbstevne1
Jan 28, 2022 · NSF · Single-ply
SQ—
BP302.5
DL—
Total302.5
- NM benkpress utstyrsfritt1
Nov 27, 2021 · NSF · Raw
SQ—
BP202.5
DL—
Total202.5
- KlubbstevneDQ
Jul 9, 2021 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- RM benkpress utstyr Region Midt-Norge1
Feb 16, 2020 · NSF · Single-ply
SQ—
BP285
DL—
Total285
- Åpent stevneDQ
Dec 14, 2019 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- NM Benkpress utstyrsfritt5
Dec 7, 2019 · NSF · Raw
SQ—
BP192.5
DL—
Total192.5
- Åpent stevne1
Oct 25, 2019 · NSF · Raw
SQ—
BP180
DL—
Total180
- World Bench Press ChampionshipsDQ
May 18, 2019 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- NM benkpress utstyrDQ
Mar 23, 2019 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevneDQ
Dec 15, 2018 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- European Bench Press Championships3
Oct 9, 2018 · EPF · Single-ply
SQ—
BP312.5
DL—
Total312.5
- World Bench Press ChampionshipsDQ
Apr 23, 2018 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- NM benkpress utstyrsfritt1
Dec 9, 2017 · NSF · Raw
SQ—
BP187.5
DL—
Total187.5
- European Equipped Bench Press Championships1
Oct 11, 2017 · EPF · Single-ply
SQ—
BP292.5
DL—
Total292.5
- Nordisk ungdom og junior benkpress1
Sep 16, 2017 · NSF · Single-ply
SQ—
BP287.5
DL—
Total287.5
- Nordic Sub-Juniors & Juniors Bench Press Championships1
Sep 14, 2017 · NordicPF · Single-ply
SQ—
BP287.5
DL—
Total287.5
- NM Styrkeløft7
Jun 2, 2017 · NSF · Single-ply
SQ250
BP277.5
DL190
Total717.5
- World Bench Press Championships3
May 22, 2017 · IPF · Single-ply
SQ—
BP282.5
DL—
Total282.5
- Klubbstevne1
Apr 21, 2017 · NSF · Single-ply
SQ232.5
BP252.5
DL195
Total680
- NM Benkpress1
Mar 25, 2017 · NSF · Single-ply
SQ—
BP245.5
DL—
Total245.5
- NM benkpress utstyrsfritt1
Dec 3, 2016 · NSF · Raw
SQ—
BP177.5
DL—
Total177.5
- European Bench Press Championships1
Aug 18, 2016 · EPF · Single-ply
SQ—
BP267.5
DL—
Total267.5
- Styrkeløft og benkpress utstyrsfritt1
Jun 3, 2016 · NSF · Raw
SQ—
BP175
DL—
Total175
- World Bench Press Championships2
Apr 19, 2016 · IPF · Single-ply
SQ—
BP270
DL—
Total270
- NM Benkpress1
Mar 12, 2016 · NSF · Single-ply
SQ—
BP250
DL—
Total250
- NM Styrkeløft Ungdom / Junior / VeteranDQ
Nov 19, 2015 · NSF · Single-ply
SQ220
BP—
DL240
Total—
- Midt-Norsk StyrkeløftDQ
Sep 19, 2015 · NSF · Single-ply
SQ240
BP—
DL—
Total—
- World Bench Press Championships4
May 20, 2015 · IPF · Single-ply
SQ—
BP242.5
DL—
Total242.5
- NM Benkpress1
Mar 21, 2015 · NSF · Single-ply
SQ—
BP220
DL—
Total220
- NM ungdom junior og veteran9
Nov 21, 2014 · NSF · Single-ply
SQ212.5
BP205
DL220
Total637.5
- Midt-Norsk Styrkeløft2
Sep 27, 2014 · NSF · Raw
SQ172.5
BP160
DL185
Total517.5
- NM Benkpress2
Mar 22, 2014 · NSF · Single-ply
SQ—
BP190
DL—
Total190
- RM Styrkeløft/Benkpress Midt-Norge4
Feb 22, 2014 · NSF · Single-ply
SQ—
BP195
DL—
Total195
- Åpent stevne1
Dec 21, 2013 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- NM Ung-Jun-Vet10
Nov 22, 2013 · NSF · Single-ply
SQ50
BP182.5
DL75
Total307.5
- Klubbstevne1
Sep 25, 2013 · NSF · Single-ply
SQ150
BP162.5
DL165
Total477.5
- Midt-Norsk styrkeløftDQ
Sep 7, 2013 · NSF · Single-ply
SQ130
BP—
DL—
Total—
- Åpent stevne1
Jul 22, 2013 · NSF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- NM benkpressDQ
Mar 23, 2013 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- RM Midt-Norge benkpress1
Feb 10, 2013 · NSF · Single-ply
SQ—
BP155
DL—
Total155
- Åpent klassisk benkpresstevne1
Jan 19, 2013 · NSF · Raw
SQ—
BP140
DL—
Total140
- RM Midt-Norge BenkpressDQ
Feb 25, 2012 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevne1
Dec 17, 2011 · NSF · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Midtnorsk Benkpress1
Oct 1, 2011 · NSF · Single-ply
SQ—
BP230
DL—
Total230
- Klubbstevne1
Aug 19, 2011 · NSF · Single-ply
SQ—
BP225
DL—
Total225
- Nasjonalt Ungdom- og Juniorstevne1
Jun 18, 2011 · NSF · Single-ply
SQ100
BP210
DL130
Total440
- Åpent stevne1
May 20, 2011 · NSF · Single-ply
SQ—
BP220
DL—
Total220
- Åpent stevne1
Apr 22, 2011 · NSF · Single-ply
SQ—
BP210
DL—
Total210
- NM Benkpress1
Mar 26, 2011 · NSF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- RM Midt-Norge1
Feb 26, 2011 · NSF · Single-ply
SQ—
BP212.5
DL—
Total212.5
- Åpent stevneDQ
Feb 7, 2011 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevne1
Jan 28, 2011 · NSF · Raw
SQ—
BP150
DL—
Total150
- Åpent stevne1
Dec 30, 2010 · NSF · Raw
SQ—
BP150
DL—
Total150
- Midt-norsk styrkeløft og benkpressDQ
Oct 9, 2010 · NSF · Single-ply
SQ80
BP—
DL—
Total—
- Åpent stevne1
Sep 11, 2010 · NSF · Raw
SQ—
BP160
DL—
Total160
- NM BenkpressDQ
Mar 28, 2010 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- ER Open Bænkpres1
Jan 29, 2010 · DSF · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Åpent stevne1
Dec 30, 2009 · NSF · Single-ply
SQ—
BP202.5
DL—
Total202.5
- Åpent stevneDQ
Dec 19, 2009 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- NM Ungdom Junior og Veteran3
Nov 13, 2009 · NSF · Single-ply
SQ155
BP190
DL195
Total540
- Klubbstevne1
Nov 7, 2009 · NSF · Raw
SQ—
BP152.5
DL—
Total152.5
- Åpent stevne1
Oct 30, 2009 · NSF · Single-ply
SQ—
BP185
DL—
Total185
- Åpent stevneDQ
Oct 16, 2009 · NSF · Single-ply
SQ170
BP—
DL—
Total—
- Klubbstevne1
Jul 22, 2009 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Nasjonalt Ungdom- og Junior4
Jun 20, 2009 · NSF · Single-ply
SQ130
BP181.5
DL150
Total461.5
- Åpent stevneDQ
Apr 10, 2009 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- NM Benkpress1
Mar 29, 2009 · NSF · Single-ply
SQ—
BP173.5
DL—
Total173.5
- RM Styrkeløft Midt-Norge1
Feb 21, 2009 · NSF · Single-ply
SQ115
BP172.5
DL140
Total427.5
- Åpent Stevne1
Feb 7, 2009 · NSF · Single-ply
SQ—
BP135
DL—
Total135
- Julestevne1
Dec 20, 2008 · NSF · Single-ply
SQ—
BP165
DL—
Total165
- Klubbstevne1
Nov 19, 2008 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- Midt-Norsk Mesterskap Benkpress2
Oct 18, 2008 · NSF · Single-ply
SQ—
BP135
DL—
Total135
- Åpent stevne1
Sep 13, 2008 · NSF · Single-ply
SQ—
BP130
DL—
Total130
- Åpent stevneDQ
Aug 13, 2008 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- NM Benkpress1
May 31, 2008 · NSF · Single-ply
SQ—
BP125
DL—
Total125
- Åpent Stevne1
Apr 16, 2008 · NSF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Åpent stevne1
Mar 21, 2008 · NSF · Single-ply
SQ—
BP105
DL—
Total105
- Klubbstevne1
Feb 27, 2008 · NSF · Single-ply
SQ—
BP—
DL—
Total105
Competed against
Lifters met at the same meets, same division first.
- Per Marius HoleNorway · 10 meets together922.5kg531.13 DOTS
- Scott Simon #1Scotland · 8 meets together890kg517.54 DOTS
- Rafał ZalewskiPoland · 8 meets together687.5kg438.10 DOTS
- Michael Gibson #2Ireland · 8 meets together—
- Oliver DahlkvistSweden · 7 meets together1,043.5kg631.16 DOTS
- Mario SchnurrGermany · 7 meets together855kg533.91 DOTS
- Eryk WalczakPoland · 7 meets together777.5kg477.61 DOTS
- János CsernaHungary · 7 meets together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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